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Mister Menus > Nutrition > Firehouse Subs > Cold Deli Hero Roll (limited test locations)

How many calories in Firehouse Subs Cold Deli Hero Roll (limited test locations)

Detailed Nutrition Facts

Nutrition Facts
Avocado Lime Ranch Dressing
Serving Size: 1 dressing
  • Amount Per Serving
  • Calories430
  • Calories from Fat0
  • % Daily Value
  • Total Fat 5g49%
  • Saturated Fat 5g25%
  • Trans Fat 0g
  • Cholesterol 25mg8%
  • Sodium 520mg22%
  • Total Carbohydrates 3g1%
  • Dietary Fiber 0g0%
  • Sugars 2g
  • Protein 16g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 430 calories?

Jogging

Jogging

40 min
Cycling

Cycling

74 min
Swimming

Swimming

77 min
Walking

Walking

115 min

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