| Artichoke Hearts |
20 |
1 |
0 |
| Asiago Cheese (shredded) |
110 |
6 |
9 |
| Atomic Horseradish |
0 |
0 |
0 |
| Au Jus Bell Peppers |
5 |
0 |
0 |
| Au Jus Mushrooms |
5 |
1 |
0 |
| Au Jus Onions |
10 |
0 |
0 |
| Avocado |
80 |
1 |
7 |
| Bacon |
80 |
5 |
6 |
| Balsamic Dressing |
20 |
0 |
1.5 |
| Balsamic Salad Dressing |
110 |
0 |
9 |
| Barq's Root Beer |
170 |
0 |
0 |
| Brownies |
490 |
2 |
20 |
| Caesar Dressing |
170 |
2 |
17 |
| Caffeine Free Diet Cherry Coke |
0 |
0 |
0 |
| Caffeine Free Diet Coke |
0 |
0 |
0 |
| Caffeine Free Diet Coke with Lime |
0 |
0 |
0 |
| Caffeine Free Diet Coke with Orange |
0 |
0 |
0 |
| Caffeine Free Diet Coke with Raspberry |
0 |
0 |
0 |
| Caffeine Free Diet Vanilla Coke |
0 |
0 |
0 |
| Canadian Chopped Salad with Grilled Chicken |
360 |
30 |
21 |
| Canadian Chopped Salad with Honey Ham |
430 |
31 |
23 |
| Canadian Chopped Salad with Turkey |
370 |
31 |
21 |
| Canadian Hook & Ladder Chopped Salad |
400 |
31 |
22 |
| Canadian House Salad Chopped |
260 |
11 |
20 |
| Canadian Italian Chopped Salad with Grilled Chicken |
510 |
29 |
37 |
| Capicola |
60 |
4 |
4 |
| Capt. Sorensen's Datil Pepper Grilled Chicken Sub - Under 500 cal |
430 |
29 |
14 |
| Captain Sorensen's Datil Pepper Hot Sauce |
60 |
0 |
0 |
| Catering Salad Chopped |
100 |
8 |
5 |
| Catering Salad Deluxe Platter Chicken |
130 |
14 |
6 |
| Catering Salad Deluxe Platter Chicken Salad |
160 |
11 |
9 |
| Catering Salad Deluxe Platter Ham |
120 |
11 |
4.5 |
| Catering Salad Deluxe Platter Tuna Salad |
210 |
12 |
15 |
| Catering Salad Deluxe Platter Turkey |
100 |
11 |
3.5 |
| Catering Salad Platter |
35 |
2 |
0 |
| Cheddar Cheese |
100 |
6 |
8 |
| Cherry Coke |
160 |
0 |
0 |
| Cherry Coke Zero |
0 |
0 |
0 |
| Cherry Lime-Aid |
160 |
0 |
0 |
| Cherry Lime-Aid Light |
100 |
0 |
0 |
| Cherry Pepper Rings |
10 |
0 |
0 |
| Chicken Breast |
90 |
19 |
0 |
| Chili |
340 |
20 |
17 |
| Chocolate Chip Cookie |
260 |
4 |
14 |
| Chopped Salad with Chicken Salad - Under 500 cal |
430 |
28 |
26 |
| Chopped Salad with Grilled Chicken - Under 500 cal |
330 |
30 |
16 |
| Chopped Salad with Honey Ham - Under 500 cal |
400 |
31 |
19 |
| Chopped Salad with Turkey - Under 500 cal |
340 |
31 |
17 |
| Club on a Sub - Large |
1270 |
72 |
66 |
| Club on a Sub - Medium |
780 |
40 |
42 |
| Coca-Cola |
150 |
0 |
0 |
| Coca-Cola with Lime |
160 |
0 |
0 |
| Coca-Cola with Orange |
160 |
0 |
0 |
| Coca-Cola with Raspberry |
160 |
0 |
0 |
| Coca-Cola Zero |
0 |
0 |
0 |
| Cold Deli Hero Roll (limited test locations) |
430 |
16 |
5 |
| Corned Beef - Large |
1110 |
53 |
64 |
| Corned Beef - Medium |
730 |
35 |
42 |
| Cranberry Spread |
90 |
0 |
0 |
| Crispy Onion Straws |
90 |
0 |
7 |
| Crunchy Cheetos |
310 |
3 |
21 |
| Crushed Red Pepper |
0 |
0 |
0 |
| Cucumber |
0 |
0 |
0 |
| Dasani Sensations with Cherry |
0 |
0 |
0 |
| Dasani Sensations with Grape |
0 |
0 |
0 |
| Dasani Sensations with Lemon |
0 |
0 |
0 |
| Dasani Sensations with Lime |
0 |
0 |
0 |
| Dasani Sensations with Orange |
0 |
0 |
0 |
| Dasani Sensations with Peach |
0 |
0 |
0 |
| Dasani Sensations with Raspberry |
0 |
0 |
0 |
| Dasani Sensations with Strawberry |
0 |
0 |
0 |
| Dasani with Cherry |
0 |
0 |
0 |
| Dasani with Grape |
0 |
0 |
0 |
| Dasani with Lemon |
0 |
0 |
0 |
| Dasani with Lime |
0 |
0 |
0 |
| Dasani with Orange |
0 |
0 |
0 |
| Dasani with Peach |
0 |
0 |
0 |
| Dasani with Raspberry |
0 |
0 |
0 |
| Dasani with Strawberry |
0 |
0 |
0 |
| Diet Barq's Root Beer |
0 |
0 |
0 |
| Diet Cherry Coke |
0 |
0 |
0 |
| Diet Coke |
0 |
0 |
0 |
| Diet Coke with Lime |
0 |
0 |
0 |
| Diet Coke with Orange |
0 |
0 |
0 |
| Diet Coke with Raspberry |
0 |
0 |
0 |
| Diet Vanilla Coke |
0 |
0 |
0 |
| Doritos Cool Ranch |
260 |
3 |
13 |
| Doritos Nacho Cheese |
240 |
3 |
14 |
| Engine Company - Large |
1110 |
66 |
56 |
| Engine Company - Medium |
690 |
36 |
36 |
| Engineer - Large |
1100 |
69 |
54 |
| Engineer - Medium |
690 |
39 |
35 |
| Fanta Cherry |
170 |
0 |
0 |
| Fanta Fruit Punch |
170 |
0 |
0 |
| Fanta Grape |
170 |
0 |
0 |
| Fanta Lime |
170 |
0 |
0 |
| Fanta Orange |
170 |
0 |
0 |
| Fanta Peach |
170 |
0 |
0 |
| Fanta Raspberry |
170 |
0 |
0 |
| Fanta Strawberry |
170 |
0 |
0 |
| Fanta Zero Cherry |
0 |
0 |
0 |
| Fanta Zero Fruit Punch |
5 |
0 |
0 |
| Fanta Zero Grape |
0 |
0 |
0 |
| Fanta Zero Lime |
5 |
0 |
0 |
| Fanta Zero Orange |
0 |
0 |
0 |
| Fanta Zero Peach |
0 |
0 |
0 |
| Fanta Zero Raspberry |
0 |
0 |
0 |
| Fanta Zero Strawberry |
5 |
0 |
0 |
| Feta Cheese |
70 |
4 |
6 |
| Fritos |
320 |
3 |
20 |
| Funyuns |
160 |
2 |
8 |
| Garlic Bread |
580 |
20 |
19 |
| Grape Vault |
180 |
0 |
0 |
| Green Bell Peppers |
5 |
0 |
0 |
| Ham - Large |
1120 |
57 |
55 |
| Ham - Medium |
740 |
38 |
37 |
| Hero - Large |
1150 |
68 |
56 |
| Hero - Medium |
770 |
48 |
37 |
| Hi-C Cherry |
180 |
0 |
0 |
| Hi-C Fruit Punch |
180 |
0 |
0 |
| Hi-C Grape |
180 |
0 |
0 |
| Hi-C Orange |
180 |
0 |
0 |
| Hi-C Raspberry |
180 |
0 |
0 |
| Hi-C Strawberry |
180 |
0 |
0 |
| Honey Mustard |
230 |
2 |
20 |
| Hook & Ladder - Large |
1140 |
64 |
56 |
| Hook & Ladder - Medium |
700 |
35 |
36 |
| Hook & Ladder Chopped Salad - Under 500 cal |
370 |
31 |
18 |
| Hook & Ladder Light - Under 500 cal |
450 |
30 |
17 |
| House Chopped Salad (no meat) - Under 500 cal |
240 |
11 |
16 |
| Hummus |
80 |
2 |
7 |
| Iceberg Lettuce |
10 |
1 |
0 |
| Italian - Large |
1390 |
68 |
79 |
| Italian - Medium |
910 |
38 |
57 |
| Italian Chopped Salad with Grilled Chicken - Under 500 cal |
490 |
30 |
32 |
| Italian Dressing |
30 |
0 |
3 |
| Italian Salad Dressing |
170 |
0 |
16 |
| Italian Seasoning |
15 |
1 |
1 |
| Kalamata Olives |
25 |
0 |
2 |
| Kid's Grilled Cheese |
460 |
13 |
27 |
| Kid's Ham Sub |
250 |
18 |
7 |
| Kid's Meatball |
450 |
20 |
29 |
| Kid's Roast Beef |
240 |
19 |
7 |
| Kid's Turkey Sub |
220 |
18 |
6 |
| Large Wheat Sub Roll |
380 |
13 |
5 |
| Large White Sub Roll |
380 |
13 |
5 |
| Lay's Kettle Cooked 40% Less Fat Jalapeno Cheddar |
190 |
3 |
8 |
| Lay's Kettle Cooked 40% Less Fat Original |
190 |
3 |
8 |
| Lay's Original |
240 |
3 |
16 |
| Lay's Sour Cream and Onion |
240 |
3 |
15 |
| Lemon Cookies |
270 |
3 |
14 |
| Light Italian Salad Dressing |
90 |
0 |
9 |
| Light Mayonnaise |
70 |
0 |
7 |
| Light Wheat Sub Roll |
170 |
6 |
2 |
| Margarine |
140 |
0 |
16 |
| Marinara Sauce |
25 |
1 |
0 |
| Mayonnaise |
200 |
0 |
22 |
| Meatball - Large |
1290 |
59 |
79 |
| Meatball - Medium |
820 |
37 |
50 |
| Meatballs |
450 |
20 |
38 |
| Medium Wheat Sub Roll |
230 |
8 |
3 |
| Medium White Sub Roll |
240 |
8 |
3 |
| Minute Maid Cherry Lemonade |
160 |
0 |
0 |
| Minute Maid Lemonade |
160 |
0 |
0 |
| Minute Maid Light Cherry Lemonade |
10 |
0 |
0 |
| Minute Maid Light Lemonade |
10 |
0 |
0 |
| Minute Maid Light Orange Lemonade |
10 |
0 |
0 |
| Minute Maid Light Raspberry Lemonade |
10 |
0 |
0 |
| Minute Maid Light Strawberry Lemonade |
10 |
0 |
0 |
| Minute Maid Orange Lemonade |
160 |
0 |
0 |
| Minute Maid Raspberry Lemonade |
170 |
0 |
0 |
| Minute Maid Strawberry Lemonade |
170 |
0 |
0 |
| Miss Vickie's Hand Picked Jalapeno |
210 |
3 |
12 |
| Miss Vickie's Sea Salf and Vinegar |
210 |
2 |
12 |
| Miss Vickie's Simply Sea Salt Original |
210 |
3 |
13 |
| Miss Vickie's Smokehouse BBQ |
210 |
3 |
12 |
| Momma's Chicken Salad |
170 |
17 |
9 |
| Momma's Chicken Salad - Large |
1210 |
60 |
69 |
| Momma's Chicken Salad - Medium |
740 |
34 |
42 |
| Momma's Chicken Salad Sub - Under 500 cal |
490 |
27 |
25 |
| Monterey Jack Cheese |
100 |
6 |
9 |
| Mozzarella Cheese |
70 |
7 |
4.5 |
| New York Steamer - Large |
1160 |
59 |
68 |
| New York Steamer - Medium |
720 |
33 |
43 |
| Oatmeal Cookie |
290 |
4 |
12 |
| Olive Tapenade |
60 |
0 |
7 |
| Onion |
5 |
0 |
0 |
| Orange Vault |
180 |
0 |
0 |
| Oven Baked Lay's BBQ |
140 |
2 |
3.5 |
| Oven Baked Lay's Regular |
130 |
2 |
2 |
| Oven Baked Ruffles Cheddar and Sour Cream |
130 |
2 |
4 |
| Pastrami - Large |
1050 |
50 |
57 |
| Pastrami - Medium |
690 |
33 |
37 |
| Peach Vault |
180 |
0 |
0 |
| Pepper Jack Cheese |
100 |
6 |
9 |
| Peppercorn Ranch Dressing |
90 |
1 |
9 |
| Peppercorn Ranch Salad Dressing |
190 |
2 |
17 |
| Pepperoncini |
20 |
1 |
0 |
| Pepperoni |
100 |
5 |
8 |
| Pibb Xtra |
150 |
0 |
0 |
| Pibb Zero |
0 |
0 |
0 |
| Pickle Spear |
5 |
0 |
0 |
| Powerade ION4 Cherry |
80 |
0 |
0 |
| Powerade ION4 Fruit Punch |
80 |
0 |
0 |
| Powerade ION4 Grape |
80 |
0 |
0 |
| Powerade ION4 Lemon |
80 |
0 |
0 |
| Powerade ION4 Lime |
80 |
0 |
0 |
| Powerade ION4 Orange |
80 |
0 |
0 |
| Powerade ION4 Raspberry |
80 |
0 |
0 |
| Powerade ION4 Strawberry |
80 |
0 |
0 |
| Powerade Zero Cherry |
0 |
0 |
0 |
| Powerade Zero Fruit Punch |
0 |
0 |
0 |
| Powerade Zero Grape |
0 |
0 |
0 |
| Powerade Zero Lemon |
0 |
0 |
0 |
| Powerade Zero Lime |
0 |
0 |
0 |
| Powerade Zero Orange |
0 |
0 |
0 |
| Powerade Zero Raspberry |
0 |
0 |
0 |
| Powerade Zero Strawberry |
0 |
0 |
0 |
| Provolone Cheese |
100 |
8 |
8 |
| Red Wine Vinegar |
0 |
0 |
0 |
| Red Wine Vinegar Salad Dressing |
5 |
0 |
0 |
| Rice Krispies Treat |
45 |
0 |
1 |
| Roast Beef - Large |
1080 |
59 |
55 |
| Roast Beef - Medium |
710 |
39 |
36 |
| Romaine Lettuce |
30 |
2 |
0.5 |
| Salad Oil |
90 |
0 |
10 |
| Salami |
140 |
6 |
11 |
| Salsa Verde Sauce |
15 |
0 |
0 |
| Sauteed USDA Choice Steak |
200 |
22 |
12 |
| Smoked Turkey Breast |
100 |
20 |
1 |
| Smokehouse Beef & Cheddar Brisket - Large |
1500 |
54 |
101 |
| Smokehouse Beef & Cheddar Brisket - Medium |
890 |
30 |
59 |
| Spicy Mustard |
5 |
0 |
0 |
| Spinach |
0 |
0 |
0 |
| Sprite |
150 |
0 |
0 |
| Sprite with Cherry |
150 |
0 |
0 |
| Sprite with Grape |
150 |
0 |
0 |
| Sprite with Peach |
150 |
0 |
0 |
| Sprite with Raspberry |
150 |
0 |
0 |
| Sprite with Strawberry |
5 |
0 |
0 |
| Sprite Zero |
5 |
0 |
0 |
| Sprite Zero with Cherry |
5 |
0 |
0 |
| Sprite Zero with Grape |
5 |
0 |
0 |
| Sprite Zero with Peach |
10 |
0 |
0 |
| Sprite Zero with Raspberry |
10 |
0 |
0 |
| Sprite Zero with Strawberry |
10 |
0 |
0 |
| Sriracha Beef Sub - Under 500 cal |
480 |
31 |
17 |
| Sriracha Sauce |
35 |
0 |
0 |
| Steak & Cheese - Large |
1280 |
69 |
76 |
| Steak & Cheese - Medium |
770 |
38 |
46 |
| Sunchips Harvest Cheddar |
210 |
3 |
10 |
| Sweet & Spicy Meatball - Large |
1350 |
59 |
79 |
| Sweet & Spicy Meatball - Medium |
880 |
37 |
50 |
| Sweet Baby Ray's BBQ Salad Dressing |
120 |
0 |
0 |
| Sweet Baby Ray's BBQ Sauce |
60 |
0 |
0 |
| Sweet Chili Sauce |
110 |
0 |
0 |
| Sweet Mustard |
40 |
0 |
0 |
| Sweet Pepper Mix |
30 |
0 |
0 |
| Sweet Tea |
170 |
0 |
0 |
| Swiss Cheese |
110 |
8 |
8 |
| Tomato |
10 |
0 |
0 |
| Tuna - Large |
1720 |
64 |
120 |
| Tuna - Medium |
1000 |
36 |
68 |
| Tuna Salad |
420 |
19 |
34 |
| Turkey & Cranberry Sub - Under 500 cal |
490 |
30 |
15 |
| Turkey - Large |
1020 |
57 |
52 |
| Turkey - Medium |
670 |
37 |
34 |
| Turkey Bacon Ranch - Large |
1350 |
74 |
76 |
| Turkey Bacon Ranch - Medium |
840 |
42 |
49 |
| Turkey Salsa Verde Sub - Under 500 cal |
430 |
30 |
15 |
| Unsweet Tea |
0 |
0 |
0 |
| USDA Choice Beef Brisket |
280 |
16 |
25 |
| USDA Choice Corned Beef Brisket |
160 |
18 |
9 |
| USDA Choice Pastrami |
120 |
16 |
4 |
| USDA Choice Roast Beef |
140 |
22 |
3 |
| Vanilla Coke |
160 |
0 |
0 |
| Vanilla Coke Zero |
0 |
0 |
0 |
| Vault |
180 |
0 |
0 |
| Vault Red Blitz |
180 |
0 |
0 |
| Veggie - Large |
1040 |
34 |
64 |
| Veggie - Medium |
720 |
25 |
45 |
| Virginia Honey Ham |
160 |
20 |
3 |
| Xtra Cheddar Cheese |
210 |
13 |
17 |
| Xtra Monterey Jack Cheese |
200 |
12 |
18 |
| Xtra Pepper Jack Cheese |
200 |
12 |
18 |
| Xtra Provolone Cheese |
200 |
16 |
16 |
| Xtra Swiss Cheese |
210 |
16 |
16 |
