1,000 Island Dressing |
100 |
0 |
8 |
1,000 Island Fat Free Dressing |
35 |
0 |
0 |
12" Flour Tortilla Shell |
280 |
10 |
3 |
16 oz T-Bone Steak |
1150 |
86 |
90 |
2 Grilled Chicken Breasts |
320 |
53 |
12 |
2 Shrimp Skewers |
190 |
4 |
0 |
3 Bean Salad |
45 |
1 |
1 |
3 Egg Omelet Only |
300 |
21 |
21 |
5" Taco Shell |
50 |
1 |
2 |
6" Flour Tortilla Shell |
70 |
3 |
1 |
8 oz Bacon Cheeseburger |
1010 |
59 |
60 |
8 oz Cheeseburger |
930 |
53 |
54 |
8 oz Hamburger |
860 |
49 |
48 |
A-1 Steak Sauce Packet |
35 |
0 |
0 |
Add Bacon |
80 |
5 |
6 |
Add Bacon Wrap to Steak |
40 |
3 |
3 |
Add Diced Onions |
5 |
0 |
0 |
Add Diced Peppers |
0 |
0 |
0 |
Add Diced Tomatoes |
0 |
0 |
0 |
Add Ham |
20 |
2 |
1 |
Add Mushrooms |
0 |
1 |
0 |
Add Sausage |
35 |
2 |
3 |
Add Shredded Cheese |
60 |
4 |
5 |
Almonds |
160 |
6 |
14 |
Apple |
130 |
0 |
0 |
Apple Cobbler |
160 |
1 |
6 |
Apple Juice |
120 |
0 |
0 |
Apple Pie |
180 |
3 |
7 |
Apple Pie Filling |
35 |
0 |
0 |
Applesauce |
15 |
1 |
0 |
Asparagus |
20 |
2 |
0 |
Assorted Danish |
140 |
2 |
6 |
Assorted European Danish |
220 |
3 |
12 |
Avocado |
50 |
1 |
5 |
Baby Back Ribs with BBQ Sauce |
240 |
19 |
16 |
Baby Cut Corn |
15 |
2 |
0 |
Bacon Imitation |
60 |
6 |
2 |
Bacon Real |
60 |
5 |
5 |
Bagel, Blueberry |
150 |
5 |
1 |
Bagel, Cinnamon Raisin |
150 |
5 |
0 |
Bagel, Plain |
140 |
5 |
0 |
Bagel, Wheat |
150 |
5 |
1 |
Baked Bean with Brown Sugar |
90 |
5 |
0 |
Baked Chicken Piece Variety |
170 |
15 |
15 |
Baked Fish with Lemon Pepper |
120 |
16 |
7 |
Baked Fish with Salmon Sauce |
140 |
16 |
8 |
Baked Potato Bar Topping, Brocoli Florets |
0 |
0 |
0 |
Baked Potato Bar Topping, Brown Gravy |
10 |
0 |
0 |
Baked Potato Bar Topping, Brown Gravy with Mushrooms |
15 |
0 |
0 |
Baked Potato Bar Topping, Cheese Sauce |
35 |
0 |
2 |
Baked Potato Bar Topping, Diced Onions |
10 |
5 |
0 |
Baked Potato Bar Topping, Diced Tomatoes |
0 |
0 |
0 |
Baked Potato Bar Topping, Imitation Bacon Bits |
60 |
6 |
2 |
Baked Potato Bar Topping, Imitation Sour Cream |
45 |
1 |
5 |
Baked Potato Bar Topping, Real Bacon Bits |
80 |
5 |
6 |
Baked Potato Bar Topping, Real Sour Cream |
60 |
1 |
5 |
Baked Potato Bar Topping, Shredded Cheese |
110 |
0 |
9 |
Baked Potato Bar Topping, Whipped Margarine |
220 |
0 |
22 |
Baked Potato, Large |
250 |
7 |
0 |
Baked Potato, Small |
210 |
6 |
0 |
Baked Salmon with Salmon Sauce |
210 |
20 |
13 |
Baked Spaghetti |
70 |
4 |
5 |
Balsamic Vinegrtte Dressing |
90 |
0 |
8 |
Banana |
110 |
1 |
0 |
Banana Icing |
110 |
1 |
4 |
Banana Nut Muffin |
210 |
3 |
9 |
Banana Peppers |
5 |
0 |
0 |
Banana Pudding |
180 |
2 |
9 |
Battered French Fries |
180 |
2 |
8 |
Battered Onion Rings |
180 |
3 |
11 |
BBQ Sauce Packet |
40 |
0 |
1 |
Bean with Ham Soup |
90 |
3 |
5 |
Beef Aujus |
0 |
0 |
0 |
Beef Noodle Soup |
70 |
4 |
2 |
Beef Pizza, Large |
180 |
7 |
9 |
Beef Short Ribs without BBQ Sauce |
470 |
21 |
42 |
Beets Pickled |
20 |
0 |
0 |
Bell Pepper |
0 |
0 |
0 |
Biggest One We Got Steak |
1250 |
114 |
83 |
Biscuit |
210 |
3 |
11 |
Black Eye Pea |
70 |
4 |
1 |
Blackberry Cobbler |
190 |
1 |
6 |
Blu Cheese Crbls |
180 |
11 |
14 |
Blue Cheese Dressing |
130 |
1 |
14 |
Blueberry |
100 |
1 |
1 |
Blueberry Muffin |
210 |
2 |
10 |
Blueberry Pancakes |
100 |
2 |
1 |
Boiled Egg |
80 |
6 |
5 |
Boiled Eggs |
80 |
6 |
5 |
Bologna |
170 |
5 |
17 |
Boston Cream Pie |
220 |
3 |
8 |
Bread & Butter Pickle |
30 |
0 |
0 |
Bread Pudding |
150 |
1 |
4 |
Bread Stick |
120 |
5 |
1 |
Breaded Beef Pepper Steak |
90 |
3 |
7 |
Breaded Chuckwagon |
240 |
13 |
15 |
Breaded Country Fried Steak |
320 |
14 |
21 |
Breaded Okra |
150 |
1 |
8 |
Breaded Onion Rings |
190 |
2 |
11 |
Breakfast Cheese & Potato Casserole |
90 |
4 |
4 |
Breakfast Cinnamon Apples |
110 |
0 |
0 |
Breakfast Egg Casserole with Bacon |
110 |
9 |
8 |
Breakfast Egg Casserole with Ham |
80 |
7 |
6 |
Breakfast Egg Casserole with Sausage |
90 |
7 |
6 |
Breakfast Fried Chicken Tenders |
130 |
7 |
7 |
Breakfast Sirloin Steak |
190 |
17 |
12 |
Breakfast Toppings, Apple Butter |
30 |
0 |
0 |
Breakfast Toppings, Cream Cheese |
100 |
2 |
10 |
Breakfast Toppings, Diet Syrup |
10 |
0 |
0 |
Breakfast Toppings, Grape & Apple Assorted |
35 |
0 |
0 |
Breakfast Toppings, Jams Sugar Free |
10 |
0 |
0 |
Breakfast Toppings, Jellies Assorted |
10 |
0 |
0 |
Breakfast Toppings, Maple Syrup |
110 |
0 |
0 |
Breakfast Toppings, Peanut Butter |
120 |
5 |
11 |
Breakfast Toppings, Whipped Margarine Spread |
45 |
0 |
5 |
Brewed Tea Sweetened |
90 |
0 |
0 |
Brewed Tea Unsweetened |
0 |
0 |
0 |
Broccoli & Cheese Casserole |
120 |
4 |
7 |
Broccoli & Cheese Quiche |
180 |
7 |
13 |
Broccoli & Cheese Salad |
140 |
3 |
12 |
Broccoli Florets |
0 |
0 |
0 |
Broccoli Spears |
30 |
1 |
0 |
Brown Gravy |
20 |
1 |
1 |
Brussels Sprout |
40 |
2 |
1 |
Burrito with Sausage & Cheese |
150 |
5 |
6 |
Butter Toffee Cookie |
170 |
2 |
8 |
Butterscotch Pudding |
90 |
1 |
1 |
Cabbage |
40 |
2 |
1 |
Cabbage + Slaw Dressing |
90 |
1 |
7 |
Cajun Chicken Pasta |
120 |
5 |
4 |
California Blend |
20 |
1 |
0 |
Canadian Bacon |
35 |
6 |
2 |
Candy Corn |
160 |
0 |
0 |
Candy M&M |
210 |
2 |
9 |
Cantaloupe |
50 |
1 |
0 |
Carmel Fudge |
130 |
1 |
2 |
Carnival M&M Cookie |
160 |
2 |
7 |
Carrot & Raisin |
150 |
1 |
10 |
Carrot Layer Cake |
270 |
3 |
15 |
Carrot Shredded |
15 |
1 |
0 |
Carrot Stick |
0 |
0 |
0 |
Carrots |
70 |
1 |
0 |
Carrots & Celery |
20 |
1 |
0 |
Carved Boneless Pork Loin |
100 |
11 |
2 |
Carved Ham |
70 |
9 |
4 |
Carved Roast Beef |
100 |
13 |
5 |
Carved Sirloin Steak |
190 |
17 |
12 |
Carved Turkey Breast |
80 |
17 |
1 |
Catalina Fat Free Dressing |
35 |
0 |
0 |
Cauliflower |
0 |
0 |
0 |
Celery Chopped |
0 |
0 |
0 |
Celery Strip |
0 |
0 |
0 |
Cheddar Cubes |
110 |
7 |
9 |
Cheddar Garlic Biscuit |
100 |
2 |
5 |
Cheerios Cereal |
70 |
2 |
1 |
Cheerios Honey Nut Cereal |
110 |
2 |
2 |
Cheese Biscuit |
170 |
4 |
8 |
Cheese Pizza, Large |
140 |
6 |
5 |
Cheese Potato Casserole |
90 |
4 |
4 |
Cheese Sauce |
70 |
2 |
5 |
Cheeseburger Patty |
320 |
21 |
26 |
Cherry Cobbler |
170 |
1 |
6 |
Cherry Orchard Bar |
140 |
1 |
3 |
Cherry Pie |
220 |
3 |
67 |
Cherry Pie Filling |
35 |
0 |
0 |
Cherry Tomato |
0 |
0 |
0 |
Chicken Gravy |
20 |
1 |
0 |
Chicken Hot Wings |
180 |
11 |
15 |
Chicken Noodle Soup |
50 |
3 |
1 |
Chicken Philly & Cheese Sandwich |
530 |
47 |
17 |
Chicken Quesadilla |
230 |
10 |
15 |
Chicken Salad |
210 |
8 |
15 |
Chicken Teriyaki |
100 |
16 |
3 |
Chicken Tips |
190 |
33 |
5 |
Child's Beverage |
150 |
0 |
0 |
Child's Cheeseburger |
280 |
28 |
22 |
Child's Chicken Tenders |
240 |
18 |
15 |
Child's Chopped Steak |
280 |
19 |
22 |
Child's Corn Dog |
350 |
9 |
21 |
Child's French Fries |
260 |
3 |
13 |
Child's Grill Cheese Sandwich |
410 |
12 |
20 |
Child's Hamburger |
460 |
25 |
26 |
Child's Hot Dog |
270 |
9 |
14 |
Child's Shrimp |
180 |
13 |
10 |
Child's Soft Serve, Chocolate or Vanilla |
130 |
2 |
5 |
Chix Cubed |
130 |
8 |
8 |
Choc Fudge Icing |
140 |
0 |
6 |
Choc Fudge Nut Bar |
170 |
2 |
7 |
Chocolate Brownie |
190 |
2 |
9 |
Chocolate Chip Cookie |
160 |
2 |
8 |
Chocolate Chip Cookie, 1 oz |
120 |
1 |
5 |
Chocolate Chip Muffin |
200 |
3 |
9 |
Chocolate Chip with Pecan Cookie |
170 |
2 |
9 |
Chocolate Cream Pie |
200 |
1 |
11 |
Chocolate Fudge |
140 |
1 |
6 |
Chocolate Layer Cake |
210 |
2 |
8 |
Chocolate Meringue Pie |
250 |
3 |
12 |
Chocolate Milk |
190 |
7 |
7 |
Chocolate Mint Cream Pie |
340 |
2 |
23 |
Chocolate Pudding |
80 |
1 |
2 |
Chocolate Raisins |
180 |
2 |
0 |
Chocolate Sheet Cake |
190 |
3 |
8 |
Chocolate Syrup |
100 |
1 |
0 |
Chopped Sirloin Steak, 4 oz |
280 |
19 |
22 |
Chopped Sirloin Steak, 8 oz |
560 |
39 |
43 |
Chow Mein Noodle |
130 |
3 |
5 |
Chunky Chocolate Peanut Butter Cookie |
160 |
3 |
7 |
Cinnamon Apples |
170 |
0 |
0 |
Cinnamon Roil |
130 |
3 |
5 |
Cinnamon Sticky Buns |
230 |
7 |
13 |
Clam Chowder Soup |
110 |
3 |
6 |
Classic Potato Salad |
120 |
1 |
5 |
Cocktail Sauce Packet |
30 |
0 |
0 |
Cocoa Puffs Cereal |
90 |
1 |
2 |
Coconut Cream Pie |
200 |
1 |
11 |
Coconut Layer Cake |
260 |
3 |
11 |
Coconut Meringue Pie |
230 |
3 |
11 |
Coffee |
5 |
0 |
0 |
Coffee Creamer Half-Half |
15 |
0 |
1 |
Coke Classic |
150 |
0 |
0 |
Coke Diet |
0 |
0 |
0 |
Colby Jack Cubes |
110 |
6 |
9 |
Cole Slaw |
120 |
0 |
11 |
Collard Greens |
30 |
1 |
2 |
Cooked Penna Pasta |
90 |
4 |
0 |
Cooked Spaghetti Noodles |
90 |
4 |
0 |
Cookies & Cream Pie |
310 |
2 |
19 |
Corn |
140 |
3 |
6 |
Corn Beef Hash |
130 |
6 |
8 |
Corn Bread |
140 |
2 |
3 |
Corn Flakes Cereal |
70 |
1 |
0 |
Corn Flakes Frosties Cereal |
110 |
1 |
1 |
Corn on the Cobb |
130 |
4 |
0 |
Cornbread Dressing |
90 |
2 |
3 |
Cottage Cheese |
60 |
7 |
3 |
Country Ham |
80 |
11 |
5 |
Cracker Assorted |
140 |
11 |
0 |
Cracker Oyster |
60 |
1 |
2 |
Cracker Salad |
30 |
1 |
2 |
Cracker Saltine |
80 |
2 |
2 |
Cranberry Juice |
140 |
1 |
0 |
Cranberry Sauce |
45 |
0 |
0 |
Cream Cheese Icing |
110 |
0 |
3 |
Cream Chipped Beef |
100 |
4 |
8 |
Cream of Broccoli Soup |
80 |
3 |
5 |
Cream of Chicken Soup |
80 |
3 |
5 |
Cream of Wheat Cereal |
120 |
4 |
0 |
Creamy Caesar Dressing |
150 |
1 |
16 |
Creamy Cole Slaw |
110 |
1 |
6 |
Creamy Cucumber Dressing |
150 |
0 |
16 |
Creamy French Dressing |
130 |
0 |
12 |
Crossaint |
110 |
2 |
7 |
Crouton Seasoned |
30 |
1 |
1 |
Cucumber Salad |
25 |
1 |
0 |
Cucumber, 1 slice |
0 |
0 |
0 |
Decaffinated Coffee |
5 |
0 |
0 |
Deviled Egg |
70 |
3 |
7 |
Diced Eggs |
80 |
7 |
6 |
Diced Ham |
90 |
9 |
5 |
Diced Tomato |
0 |
0 |
0 |
Donut Yeast |
260 |
4 |
16 |
Double Chocolate Chip Cookie |
160 |
2 |
8 |
Dr. Pepper |
150 |
0 |
0 |
Egg Benedict with Cheese Sauce |
250 |
15 |
13 |
Egg Benedict with Hollandaise |
260 |
13 |
15 |
Egg Potato Salad |
100 |
1 |
4 |
Elbow Macaroni Salad |
160 |
3 |
6 |
Enchilada Sauce |
15 |
0 |
0.5 |
English Muffin |
130 |
5 |
1 |
Entree Accompaniment, Baked Potato |
210 |
6 |
0 |
Entree Accompaniment, Brown Gravy |
25 |
0 |
0 |
Entree Accompaniment, Brown Gravy with Mushrooms |
25 |
0 |
0 |
Entree Accompaniment, Cinnamon & Sugar |
110 |
7 |
0 |
Entree Accompaniment, French Fries |
510 |
7 |
25 |
Entree Accompaniment, Onion Rings |
600 |
7 |
27 |
Entree Accompaniment, Peppers & Onions |
35 |
1 |
1 |
Entree Accompaniment, Real Sour Cream |
90 |
2 |
8 |
Entree Accompaniment, Rice Pilaf |
130 |
3 |
0 |
Entree Accompaniment, Sauteed Mushrooms |
90 |
3 |
6 |
Entree Accompaniment, Sauteed Onions |
50 |
1 |
2 |
Entree Accompaniment, Steam Broccoli |
35 |
1 |
0 |
Entree Accompaniment, Steam Vegetables |
35 |
1 |
0 |
Entree Accompaniment, Sweet Potato |
310 |
6 |
0 |
Entree Accompaniment, Texas Toast |
170 |
4 |
7 |
Entree Accompaniment, Wenner Roll |
90 |
3 |
2 |
Entree Accompaniment, Whipped Margarine |
210 |
1 |
22 |
Entree Accompaniment, Whipped Margarine RTU |
350 |
0 |
35 |
Entree Accompaniment, White Pepper Gravy |
45 |
0 |
3 |
Entree Accompaniment, White Rice |
120 |
2 |
3 |
Feta & Cheese Salad |
50 |
2 |
5 |
Filet Mignon Steak |
520 |
40 |
39 |
French Breadstick |
120 |
5 |
1 |
French Catalina Dressing |
110 |
0 |
9 |
French Fat Free Dressing |
35 |
0 |
0 |
French Toast Stick |
150 |
3 |
6 |
French Toast with egg & milk |
220 |
12 |
7 |
Fried Catfish, 3.5 oz |
250 |
20 |
15 |
Fried Catfish, 4 oz |
300 |
23 |
19 |
Fried Chicken Livers |
180 |
12 |
10 |
Fried Chicken Piece Variety |
210 |
17 |
14 |
Fried Chicken Tender (1 piece) |
170 |
21 |
4 |
Fried Chicken Tenders |
490 |
36 |
30 |
Fried Fish, 3.5 oz |
230 |
16 |
12 |
Fried Fish, 4 oz |
260 |
17 |
14 |
Fried Popcorn Shrimp |
300 |
17 |
17 |
Fried Pork Chop with Breading/Flour |
320 |
21 |
19 |
Fried Pork Chop without Breading/Flour |
280 |
26 |
19 |
Fried Shrimp (3 pices) |
140 |
7 |
8 |
Fried Shrimp (6 pieces) |
300 |
17 |
17 |
Frozen Green Beans |
35 |
0 |
3 |
Frozen Green Peas |
20 |
1 |
0 |
Fruit Loops Cereal |
80 |
1 |
1 |
Fruit Punch |
170 |
0 |
0 |
Garbanzo Bean |
70 |
1 |
0 |
Gelatin Cranberry Salad |
80 |
1 |
1 |
Gelatin, Regular |
70 |
1 |
0 |
Gelatin, Sugar Free |
10 |
2 |
0 |
Ginger Ale |
140 |
0 |
0 |
Ginger Spice Cookie |
150 |
2 |
5 |
Grape Tomato |
0 |
0 |
0 |
Grapefruit |
60 |
1 |
0 |
Grapes |
90 |
0 |
0 |
Greek Aegean Dressing |
160 |
1 |
17 |
Greek Feta Olive Dressing |
110 |
2 |
11 |
Green Beans |
40 |
2 |
1 |
Green Leaf Lettuce |
15 |
1 |
0 |
Grill Chicken Sandwich |
370 |
32 |
12 |
Grilled Chicken Breast |
170 |
26 |
8 |
Grilled Chicken with Honey Mustard-WG |
160 |
15 |
8 |
Grilled Chicken with Honey Mustard-WS |
140 |
15 |
7 |
Grilled Ham |
60 |
7 |
3 |
Grilled Hot Dog |
140 |
5 |
12 |
Grilled or Baked Pork Chop |
240 |
27 |
14 |
Grits |
100 |
2 |
4 |
Gummy Bears |
130 |
3 |
0 |
Gummy Worms |
140 |
2 |
0 |
Ham & Cheese Quiche |
150 |
6 |
10 |
Hamburger Patty |
250 |
17 |
0 |
Hashbrowns |
100 |
2 |
3 |
Heavy Whipping Cream |
100 |
1 |
10 |
Hickory Smoke BBQ Sauce |
40 |
0 |
0 |
Hollandaise Sauce |
60 |
0 |
6 |
Homemade 1,000 Island Dressing |
130 |
0 |
13 |
Homemade Cheese Biscuit |
210 |
7 |
11 |
Homemade Cheese Cake |
250 |
0 |
3 |
Homemade Chocolate Pie |
220 |
0 |
11 |
Homemade Cocktail Sauce Dressing |
25 |
0 |
0 |
Homemade Honey Mustard Dressing |
160 |
0 |
12 |
Homemade Mashed Potatoes |
140 |
3 |
2 |
Homemade Oreo Cookie Pie |
360 |
9 |
20 |
Homemade Peanut Butter Pie |
400 |
0 |
28 |
Homemade Ranch Dressing |
100 |
1 |
11 |
Homemade Tartar Sauce |
170 |
0 |
18 |
Homemade Yeast Roll |
200 |
5 |
3 |
Honey Dew Melon |
50 |
1 |
0 |
Honey Dijon Dressing |
80 |
0 |
5 |
Honey Mustard Dressing |
120 |
0 |
10 |
Honey Mustard Packet |
180 |
1 |
17 |
Honey Spred, Individual |
35 |
0 |
4 |
Hot Bacon Dressing |
140 |
0 |
14 |
Hot Chocolate |
50 |
2 |
0 |
Hot Pepper Relish |
10 |
0 |
0 |
Iceburg Lettuce |
10 |
1 |
0 |
Italian Creamy Dressing |
100 |
0 |
11 |
Italian Fat Free Dressing |
20 |
0 |
0 |
Italian Golden Dressing |
70 |
0 |
7 |
Jalapeno |
0 |
0 |
0 |
Jamaica Relish |
40 |
0 |
9 |
Jelly Beans |
140 |
0 |
0 |
Ketchup Packet |
10 |
0 |
0 |
Key Lime Meringue Pie |
260 |
4 |
7 |
Kiwi |
90 |
1 |
1 |
Large New York Steak |
950 |
83 |
67 |
Large Rib Eye Steak |
1120 |
72 |
91 |
Large Sirloin Steak |
760 |
68 |
51 |
Lasangna |
100 |
4 |
3 |
Lemon |
0 |
0 |
0 |
Lemon Bar |
140 |
1 |
4 |
Lemon Ice Box Pie |
240 |
4 |
6 |
Lemon Layer Cake |
210 |
2 |
8 |
Lemon Meringue Pie |
230 |
2 |
7 |
Lemon Pudding |
90 |
0 |
1 |
Lettuce Mix |
10 |
1 |
0 |
Lima Beans |
100 |
7 |
0 |
Lunch Beef Liver |
210 |
28 |
8 |
Lunch Breaded Country Fried Steak |
320 |
14 |
21 |
Lunch Chicken Tips |
190 |
33 |
5 |
Lunch Chopped Sirloin Steak |
560 |
39 |
43 |
Lunch Fried Chicken Tenders |
490 |
36 |
30 |
Lunch Grilled Chicken Breast |
170 |
26 |
8 |
Lunch Hamburger |
860 |
49 |
48 |
Lunch Philly Steak & Cheese Sandwich |
630 |
36 |
33 |
Lunch Sirloin Beef Tips |
400 |
34 |
27 |
Lunch Top Sirloin Steak |
400 |
34 |
27 |
Macaroni & Cheese |
80 |
3 |
3 |
Macaroni-Sour Cream & Cheddar Salad |
210 |
1 |
11 |
Margarine + Buttermilk |
160 |
0 |
20 |
Mayonnaise |
200 |
0 |
22 |
Mayonnaise Packet |
80 |
0 |
9 |
Meat Loaf |
170 |
10 |
5 |
Meat Loaf Sauce |
25 |
0 |
0 |
Meatballs with Brown Gravy |
210 |
12 |
15 |
Meatballs without Brown Gravy |
200 |
12 |
15 |
Melba Toast |
80 |
3 |
1 |
Mellow Yellow |
160 |
0 |
0 |
Milk 2% |
110 |
7 |
5 |
Milk Skim |
80 |
7 |
0 |
Milk Whole |
140 |
7 |
5 |
Mini Frosted Wheat Cereal |
100 |
3 |
0 |
Miracle Whip |
110 |
0 |
11 |
Mountain Dew |
170 |
0 |
0 |
Mozarella |
80 |
7 |
6 |
Mr. Pibb |
150 |
0 |
0 |
Mushroom Sliced |
10 |
2 |
0 |
Mushroom, Medium |
0 |
1 |
0 |
Mushroom, Small |
0 |
0 |
0 |
Mustard Packet |
0 |
0 |
0 |
New Red Potatoes |
110 |
3 |
0 |
Northern Beans |
100 |
6 |
0 |
Oatmeal Apple Cinnamon Cereal |
130 |
3 |
2 |
Oatmeal Raisin Cookie |
150 |
2 |
7 |
Oatmeal Raisin Cookie, 1 oz |
120 |
1 |
5 |
Oatmeal Regular Cereal |
100 |
4 |
2 |
Oil & Red Vinegar |
60 |
0 |
5 |
Olive Oil Vinegrtte Dressing |
60 |
0 |
6 |
Olives Black |
10 |
0 |
1 |
Olives Green |
25 |
0 |
2 |
One Pound Top Sirloin Steak |
1010 |
91 |
67 |
Onion Diced |
0 |
0 |
0 |
Onion, Large |
10 |
1 |
0 |
Orange |
80 |
1 |
0 |
Orange Juice |
120 |
1 |
0 |
Orange Roll |
200 |
4 |
10 |
Orange Slices |
130 |
0 |
0 |
Orange Soda |
170 |
0 |
0 |
Oreo Cookie |
140 |
1 |
6 |
Oriental Sesame Dressing |
90 |
0 |
5 |
Pancakes |
90 |
2 |
0 |
Parmesan Cheese |
120 |
11 |
5 |
Pasta Rotini Salad |
100 |
3 |
3 |
Peach Cobbler |
170 |
1 |
6 |
Peach Pie Filling |
35 |
0 |
0 |
Peaches |
50 |
0 |
0 |
Peanut Butter Cookie |
170 |
3 |
9 |
Peanuts Chopped |
190 |
8 |
16 |
Pecan Pie |
350 |
3 |
17 |
Pepperoncini |
5 |
0 |
0 |
Pepperoni |
70 |
3 |
5 |
Pepperoni Pizza, Large |
160 |
7 |
7 |
Peppers & Onions |
35 |
1 |
1 |
Pepsi |
150 |
0 |
0 |
Pepsi Diet |
0 |
0 |
0 |
Philly Steak & Cheese Sandwich |
630 |
36 |
33 |
Picante Sauce |
10 |
0 |
0 |
Pickle Spear |
0 |
0 |
0 |
Pineapple |
50 |
1 |
0 |
Pineapple Tidbits |
60 |
0 |
0 |
Poached Eggs |
70 |
6 |
5 |
Popcorn Shrimp |
170 |
7 |
7 |
Poppy Seed Dressing |
130 |
0 |
10 |
Pork & Beans |
90 |
5 |
1 |
Pork Butt with BBQ Sauce |
130 |
11 |
8 |
Pork Riblets with BBQ Sauce |
310 |
21 |
22 |
Pot Roast with Seasoning |
120 |
20 |
4 |
Pot Roast with Vegetables & Gravy Variety |
150 |
21 |
4 |
Potato & Sour Cream Salad |
190 |
3 |
19 |
Potato Pearls |
110 |
2 |
6 |
Potato Toppings, Brocoli Florets |
0 |
0 |
0 |
Potato Toppings, Brown Gravy |
10 |
0 |
0 |
Potato Toppings, Brown Gravy with Mushrooms |
15 |
0 |
0 |
Potato Toppings, Cheese Sauce |
35 |
0 |
2 |
Potato Toppings, Cinnamon & Sugar |
110 |
0 |
0 |
Potato Toppings, Diced Onions |
10 |
0 |
0 |
Potato Toppings, Diced Tomatoes |
0 |
0 |
0 |
Potato Toppings, Real Bacon Bits |
60 |
5 |
5 |
Potato Toppings, Shredded Cheese |
110 |
7 |
9 |
Potato Toppings, Sour Cream |
90 |
2 |
8 |
Potato Toppings, Whip Margarine |
210 |
1 |
22 |
Potato Toppings, Whip Margarine RTU |
350 |
0 |
35 |
Pumpkin Pie |
250 |
4 |
9 |
Rainbow Sprinkles |
70 |
0 |
2 |
Raisin Bran Cereal |
110 |
3 |
1 |
Raisins |
130 |
2 |
0 |
Ranch Chipotle Dressing |
140 |
0 |
14 |
Ranch Dressing |
160 |
0 |
17 |
Ranch Fat Free Dressing |
50 |
0 |
0 |
Ranch Light Dressing |
70 |
0 |
5 |
Raspberry Vinegrtte Dressing |
25 |
0 |
0 |
Red Potatoes |
40 |
1 |
0 |
Red Skin Potato Salad |
160 |
1 |
11 |
Regular New York Steak |
690 |
60 |
40 |
Regular Rib Eye Steak |
810 |
51 |
66 |
Rice Crispy Treat |
200 |
2 |
5 |
Rice Pilaf |
150 |
4 |
7 |
Romaine |
15 |
1 |
0 |
Root Beer |
150 |
0 |
0 |
Rope Sausage |
120 |
6 |
10 |
Salad Oil |
130 |
0 |
14 |
Sauasge Gravy |
70 |
1 |
5 |
Sausage & Cheese Quiche |
170 |
5 |
12 |
Sausage Links |
110 |
4 |
11 |
Sausage Patties |
130 |
6 |
11 |
Sauteed Mushrooms |
30 |
3 |
1 |
Sauteed Onions |
40 |
1 |
0 |
Sauteed Peppers |
40 |
1 |
2 |
Scrambled Eggs |
100 |
7 |
7 |
Seafood Salad |
160 |
4 |
12 |
Shredded Lettuce |
10 |
1 |
0 |
Shreded Cheddar |
110 |
7 |
9 |
Shrimp Skewer |
100 |
2 |
0 |
Sierra Mist |
150 |
0 |
0 |
Sirloin Beef Tips |
400 |
34 |
27 |
Sirloin Steak |
270 |
23 |
18 |
Sizzlin Sirloin Steak |
520 |
45 |
35 |
Slice Tomato |
0 |
0 |
0 |
Sliced American Cheese |
70 |
4 |
6 |
Sliced Bacon |
40 |
3 |
3 |
Smores Cookie |
170 |
2 |
7 |
Soft Serve Chocolate |
130 |
2 |
5 |
Soft Serve Cones |
20 |
0 |
0 |
Soft Serve Vanilla |
130 |
2 |
5 |
Sour Cream Packet |
60 |
1 |
5 |
Southern Biscuit |
190 |
4 |
9 |
Spaghetti Sauce with Meat |
60 |
3 |
4 |
Spaghetti Sauce without Meat |
35 |
1 |
1 |
Spaghetti with Meat Sauce |
60 |
3 |
4 |
Special K Cereal |
70 |
4 |
0 |
Split Pea & Ham Soup |
160 |
9 |
5 |
Spring Mix |
10 |
1 |
0 |
Sprinkles |
70 |
0 |
2 |
Sprite |
90 |
0 |
0 |
Steak & Chicken Breast |
570 |
60 |
35 |
Steak & Fried Shrimp |
700 |
51 |
44 |
Steak & Shrimp Skewer |
490 |
36 |
27 |
Steam Shrimp |
80 |
14 |
1 |
Straight Cut French Fries |
160 |
2 |
9 |
Strawberries |
50 |
1 |
0 |
Strawberries & Cream Pie |
260 |
2 |
15 |
Strawberry Glaze |
80 |
0 |
0 |
Strawberry Pie Filling |
35 |
0 |
0 |
Strawberry Short Cake Pie |
230 |
2 |
12 |
Strawberry Syrup |
80 |
0 |
0 |
Strawberry Yougart |
80 |
5 |
0 |
Sugar Cookie |
160 |
2 |
7 |
Sugar Cookie, 1 oz |
130 |
1 |
7 |
Sunflower Seeds |
160 |
5 |
14 |
Sweet & Sour Glaze |
70 |
0 |
0 |
Sweet & Sour Packet |
60 |
0 |
0 |
Sweet Pickle Relish |
15 |
0 |
0 |
Sweet Potato |
310 |
6 |
0 |
Sweet Potato Casserole |
100 |
1 |
0 |
Sweet Potato Pie |
280 |
4 |
13 |
Sweet Potato Yams |
130 |
2 |
0 |
Szechwan Sauce |
40 |
1 |
2 |
Taco Meat with Seasoning |
60 |
3 |
4 |
Tartar Sauce Packet |
110 |
0 |
9 |
Teriyaki Sauce |
45 |
1 |
0 |
Texas Toast |
120 |
4 |
1 |
Thick Sirloin Steak |
580 |
51 |
39 |
Top Sirloin Steak |
400 |
34 |
27 |
Total Cereal |
80 |
2 |
1 |
Tropical Fruit Salad |
60 |
0 |
0 |
Tuna Salad |
150 |
10 |
11 |
Turkey Gravy |
20 |
0 |
0 |
Turkey Ham Diced |
60 |
8 |
2 |
Turkey Sliced |
60 |
11 |
1 |
Turnip Greens |
45 |
2 |
1 |
Turtle Carmel Nut Cookie |
170 |
2 |
9 |
Vanilla Pudding |
90 |
0 |
2 |
Vanilla Wafer |
140 |
1 |
6 |
Vegetable Beef & Barley Soup |
90 |
5 |
2 |
Vegetable Pasta Salad |
100 |
2 |
4 |
Vegetable Soup |
100 |
4 |
1 |
Waffels |
60 |
1 |
3 |
Watermelon |
60 |
1 |
1 |
Wedge Tomato |
5 |
0 |
0 |
Wenner Roll |
90 |
3 |
2 |
Wenner Wheat |
100 |
3 |
3 |
Whip Spread, Individual |
45 |
0 |
5 |
Whipped Margarine RTU |
220 |
0 |
22 |
Whipped Spread Packet |
60 |
0 |
7 |
Whipped Topping |
90 |
0 |
7 |
White Bread |
130 |
5 |
1 |
White Chocolate Macadamia Nut Cookie |
170 |
2 |
9 |
White Pepper Gravy |
45 |
0 |
3 |
White Rice |
110 |
2 |
0 |
Whole Wheat Bread |
130 |
5 |
1 |
Whole White Potato |
70 |
1 |
0 |
Wood Grill Corn Bread |
150 |
3 |
4 |
Yellow Sheet Cake |
200 |
3 |
8 |