| 6" B.L.T. |
320 |
15 |
9 |
| 6" Bacon, Egg & Cheese |
410 |
23 |
16 |
| 6" Bacon, Egg White & Cheese |
370 |
23 |
11 |
| 6" Barbecue Rib Patty |
430 |
19 |
18 |
| 6" Big Philly Cheesesteak |
500 |
38 |
17 |
| 6" Black Forest Ham |
290 |
18 |
4.5 |
| 6" Breakfast B.M.T.® Melt |
460 |
29 |
17 |
| 6" Breakfast B.M.T.® Melt with Regular Egg |
500 |
29 |
22 |
| 6" Buffalo Chicken with Regular Ranch Dressing |
420 |
25 |
16 |
| 6" Chicken & Bacon Ranch Melt |
570 |
35 |
28 |
| 6" Chicken Pizziola Melt |
460 |
32 |
16 |
| 6" Cold Cut Combo |
360 |
17 |
12 |
| 6" Egg & Cheese with Ham |
390 |
24 |
13 |
| 6" Egg & Cheese with Regular Egg |
360 |
19 |
12 |
| 6" Egg White & Cheese |
320 |
19 |
8 |
| 6" Egg White & Cheese with Ham |
350 |
24 |
9 |
| 6" Italian B.M.T.® |
410 |
20 |
16 |
| 6" Meatball Marinara |
480 |
21 |
18 |
| 6" Mega Melt |
510 |
32 |
22 |
| 6" Mega Melt with Regular Egg |
550 |
32 |
27 |
| 6" Oven Roasted Chicken |
320 |
23 |
5 |
| 6" Pastrami Melt, Big Hot |
580 |
27 |
31 |
| 6" Roast Beef |
320 |
24 |
5 |
| 6" Sausage, Egg & Cheese with Regular Egg |
500 |
29 |
23 |
| 6" Sausage, Egg White & Cheese |
460 |
29 |
19 |
| 6" Spicy Italian |
480 |
20 |
24 |
| 6" Steak & Cheese |
380 |
26 |
10 |
| 6" Steak, Egg & Cheese with Regular Egg |
430 |
28 |
15 |
| 6" Steak, Egg White & Cheese |
390 |
28 |
10 |
| 6" Subway Club® |
310 |
23 |
4.5 |
| 6" Subway Melt® |
370 |
23 |
11 |
| 6" Subway Seafood SensationTM |
410 |
13 |
19 |
| 6" Sunrise Subway Melt |
430 |
32 |
13 |
| 6" Sunrise Subway Melt with Regular Egg |
470 |
32 |
17 |
| 6" Sweet Onion Chicken Teriyaki |
370 |
26 |
4.5 |
| 6" Tuna |
480 |
20 |
25 |
| 6" Turkey & Bacon Avocado |
390 |
22 |
13 |
| 6" Turkey Breast |
280 |
18 |
3.5 |
| 6" Turkey Breast & Black Forest Ham |
280 |
18 |
4 |
| 6" Veggie Delite® |
230 |
8 |
2.5 |
| 6" Veggie Patty |
390 |
23 |
7 |
| 9-Grain Honey Oat |
230 |
8 |
3 |
| 9-Grain Wheat |
210 |
8 |
2 |
| American Cheese, Processed |
40 |
2 |
3.5 |
| Apple Pie |
250 |
0 |
10 |
| Apple Slices |
35 |
0 |
0 |
| Avocado |
60 |
1 |
5 |
| B.L.T. - Chopped Salad |
150 |
10 |
8 |
| B.L.T. on Flatbread |
320 |
15 |
12 |
| Bacon |
80 |
6 |
5 |
| Bacon (2 strips) |
45 |
3 |
3.5 |
| Bacon, Egg & Cheese - Egg Muffin Melts with Regular Egg |
200 |
13 |
7 |
| Bacon, Egg & Cheese - Regular Egg on 3" Flatbreads |
210 |
11 |
9 |
| Bacon, Egg & Cheese on 6" Flatbread |
420 |
22 |
18 |
| Bacon, Egg White & Cheese |
190 |
11 |
7 |
| Bacon, Egg White & Cheese - Egg Muffin Melts |
180 |
13 |
5 |
| Bacon, Egg White & Cheese on 6" Flatbread |
380 |
22 |
13 |
| Baked Lay's |
130 |
2 |
2 |
| Baked Lay's Sour Cream & Onion |
140 |
3 |
3.5 |
| Banana Peppers |
5 |
0 |
0 |
| Beef Chili |
350 |
15 |
24 |
| Big Philly Cheesesteak - Chopped Salad |
330 |
32 |
16 |
| Big Philly Cheesesteak on Flatbread |
510 |
37 |
19 |
| Black Bean Soup |
210 |
12 |
1 |
| Black Forest Ham |
60 |
9 |
2 |
| Black Forest Ham - Chopped Salad |
110 |
12 |
3 |
| Black Forest Ham - Kids Meal Sandwiches |
180 |
10 |
2.5 |
| Bottled Juice/Drink |
300 |
0 |
0 |
| Breakfast B.M.T.® Melt |
230 |
14 |
10 |
| Breakfast B.M.T.® Melt - Egg Muffin Melts with Egg White |
220 |
16 |
8 |
| Breakfast B.M.T.® Melt - Egg Muffin Melts with Regular Egg |
240 |
16 |
10 |
| Breakfast B.M.T.® Melt - Regular Egg on 3" Flatbreads |
250 |
14 |
12 |
| Breakfast B.M.T.® Melt on 6" Flatbread |
510 |
28 |
24 |
| Breakfast B.M.T.® Melt on 6" Flatbread - Egg White |
470 |
28 |
20 |
| Broccoli & Cheddar Soup |
170 |
5 |
9 |
| Buffalo Chicken Includes Ranch Dressing - Chopped Salad |
360 |
20 |
26 |
| Buffalo Chicken on Flatbread |
430 |
24 |
18 |
| Buffalo Sauce |
5 |
0 |
0 |
| Carved Turkey |
110 |
17 |
2.5 |
| Cheese & Veggies Pizza |
740 |
36 |
25 |
| Cheese Pizza |
680 |
32 |
22 |
| Chicken & Bacon Ranch Melt Includes Ranch Dressing - Chopped Salad |
510 |
30 |
38 |
| Chicken & Bacon Ranch on Flatbread |
580 |
35 |
30 |
| Chicken Patty, Roasted |
90 |
15 |
2.5 |
| Chicken Strips, Buffalo Chicken |
90 |
16 |
2 |
| Chicken Strips, Plain |
80 |
16 |
1.5 |
| Chicken Strips, Teriyaki Glazed |
100 |
16 |
2 |
| Chipotle Southwest Sauce |
100 |
0 |
10 |
| Chips |
340 |
7 |
22 |
| Chocolate Chip Cookie |
200 |
2 |
10 |
| Chocolate Chunk Cookie |
210 |
2 |
10 |
| Clam Chowder |
200 |
5 |
11 |
| Coca Cola |
260 |
0 |
0 |
| Cold Cut Combo - Chopped Salad |
180 |
12 |
11 |
| Cold Cut Combo Meats |
130 |
9 |
10 |
| Cold Cut Combo on Flatbread |
360 |
17 |
14 |
| Creamy Chicken & Dumpling Soup |
150 |
8 |
4.5 |
| Creamy Chicken and Wild Rice Soup |
190 |
7 |
11 |
| Cucumbers |
5 |
0 |
0 |
| Diet Coke |
0 |
0 |
0 |
| Doritos Nacho |
250 |
4 |
13 |
| Double Chicken - Chopped Salad |
220 |
36 |
4.5 |
| Double Chocolate Chip Cookie |
210 |
2 |
9 |
| Egg & Cheese - Egg Muffin Melts with Regular Egg |
170 |
12 |
6 |
| Egg & Cheese - Regular Egg on 3" Flatbreads |
190 |
9 |
7 |
| Egg & Cheese on 6" Flatbread |
370 |
19 |
14 |
| Egg & Cheese with ham - Egg Muffin Melts with Regular Egg |
190 |
14 |
6 |
| Egg & Cheese with ham - Regular Egg on 3" Flatbreads |
200 |
12 |
8 |
| Egg & Cheese with ham on 6" Flatbread |
400 |
23 |
15 |
| Egg Patty |
120 |
9 |
7 |
| Egg Patty (regular) |
110 |
9 |
7 |
| Egg White & Cheese |
170 |
9 |
5 |
| Egg White & Cheese - Egg Muffin Melts |
150 |
12 |
3.5 |
| Egg White & Cheese on 6" Flatbread |
330 |
19 |
10 |
| Egg White & Cheese with ham |
180 |
12 |
5 |
| Egg White & Cheese with ham - Egg Muffin Melts |
170 |
14 |
4 |
| Egg White & Cheese with ham on 6" Flatbread |
360 |
23 |
11 |
| Egg White Patty |
80 |
11 |
2 |
| Flatbread, Multigrain |
220 |
8 |
5 |
| Flatbread, White |
230 |
7 |
4.5 |
| Footlong B.L.T. |
640 |
30 |
18 |
| Footlong Bacon & Cheese |
820 |
45 |
31 |
| Footlong Bacon & Cheese on Flatbread |
840 |
44 |
36 |
| Footlong Bacon, Egg & Cheese |
410 |
23 |
16 |
| Footlong Barbecue Rib Patty |
860 |
38 |
36 |
| Footlong Big Philly Cheesesteak |
1000 |
76 |
34 |
| Footlong Black Forest Ham |
580 |
36 |
9 |
| Footlong Black Forest Ham, Egg & Cheese |
390 |
24 |
13 |
| Footlong Breakfast B.M.T.® Melt |
490 |
28 |
22 |
| Footlong Breakfast B.M.T.® Melt on Flatbread |
1010 |
56 |
48 |
| Footlong Buffalo Chicken |
420 |
25 |
15 |
| Footlong Buffalo Chicken with Regular Ranch Dressing |
840 |
50 |
32 |
| Footlong Chicken & Bacon Ranch Melt |
1140 |
70 |
56 |
| Footlong Chicken Pizziola Melt |
920 |
64 |
32 |
| Footlong Cold Cut Combo |
720 |
34 |
24 |
| Footlong Egg & Cheese |
360 |
19 |
12 |
| Footlong Egg & Cheese on Flatbread |
740 |
37 |
29 |
| Footlong Egg & Cheese with ham |
780 |
48 |
26 |
| Footlong Egg & Cheese with ham on Flatbread |
800 |
46 |
31 |
| Footlong Italian B.M.T.® |
820 |
40 |
32 |
| Footlong Meatball Marinara |
960 |
42 |
36 |
| Footlong Mega Melt |
1310 |
65 |
53 |
| Footlong Mega Melt on Flatbread |
1120 |
64 |
58 |
| Footlong Oven Roasted Chicken |
640 |
46 |
10 |
| Footlong Pastrami Melt, Big Hot |
1160 |
54 |
62 |
| Footlong Roast Beef |
640 |
48 |
10 |
| Footlong Sausage & Cheese |
1210 |
58 |
46 |
| Footlong Sausage & Cheese on Flatbread |
1020 |
57 |
50 |
| Footlong Spicy Italian |
960 |
40 |
48 |
| Footlong Steak & Cheese |
760 |
52 |
20 |
| Footlong Steak & Cheese - Breakfast |
860 |
57 |
29 |
| Footlong Steak & Cheese on Flatbread |
880 |
55 |
34 |
| Footlong Steak, Egg & Cheese |
430 |
28 |
15 |
| Footlong Subway Club® |
620 |
46 |
9 |
| Footlong Subway Melt® |
740 |
46 |
22 |
| Footlong Subway Seafood Sensation |
820 |
26 |
38 |
| Footlong Sunrise Subway Melt® |
470 |
32 |
17 |
| Footlong Sunrise Subway Melt® on Flatbread |
960 |
63 |
39 |
| Footlong Sweet Onion Chicken Teriyaki |
740 |
52 |
9 |
| Footlong Tuna |
960 |
40 |
50 |
| Footlong Turkey & Bacon Avocado |
780 |
44 |
26 |
| Footlong Turkey Breast |
560 |
36 |
7 |
| Footlong Turkey Breast & Black Forest Ham |
560 |
36 |
8 |
| Footlong Veggie Delite® |
460 |
16 |
5 |
| Footlong Veggie Patty |
780 |
46 |
14 |
| Fountain Drink, Diet/Unsweetened Tea - 16 oz |
10 |
0 |
0 |
| Fountain Drink, Diet/Unsweetened Tea - 21 oz |
15 |
0 |
0 |
| Fountain Drink, Diet/Unsweetened Tea - 30 oz |
25 |
0 |
0 |
| Fountain Drink, Diet/Unsweetened Tea - 40 oz |
30 |
0 |
0 |
| Fountain Drink/Sweetened Tea, Regular - 16 oz |
240 |
0 |
0 |
| Fountain Drink/Sweetened Tea, Regular - 21 oz |
320 |
0 |
0 |
| Fountain Drink/Sweetened Tea, Regular - 30 oz |
460 |
0 |
0 |
| Fountain Drink/Sweetened Tea, Regular - 40 oz |
620 |
0 |
0 |
| FUZE Brewed Black Tea Lemon Sweet |
170 |
0 |
0 |
| FUZE Brewed Green Tea Sweet |
140 |
0 |
0 |
| FUZE Brewed Raspberry Tea Sweet |
150 |
0 |
0 |
| FUZE Brewed Sweet Tea |
170 |
0 |
0 |
| Gingerbread |
200 |
2 |
7 |
| Gingerbread Cookie |
190 |
2 |
7 |
| Green Peppers |
5 |
0 |
0 |
| Guacamole |
70 |
1 |
6 |
| Hearty Italian |
210 |
7 |
2.5 |
| Homestyle Chicken Noodle Soup |
110 |
8 |
3 |
| Honey Mustard Sauce, Fat Free |
30 |
0 |
0 |
| Italian |
200 |
7 |
2 |
| Italian B.M.T. Meats |
180 |
11 |
14 |
| Italian B.M.T.® - Chopped Salad |
230 |
14 |
15 |
| Italian B.M.T.® on Flatbread |
420 |
19 |
19 |
| Italian Herbs & Cheese |
240 |
9 |
5 |
| Jalapeno Peppers |
5 |
0 |
0 |
| Juice Box |
100 |
0 |
0 |
| Lays Classic |
230 |
3 |
15 |
| Lettuce |
5 |
0 |
0 |
| Light Mayonnaise |
50 |
0 |
5 |
| Loaded Baked Potato Soup |
210 |
5 |
13 |
| M & M Cookie |
210 |
2 |
10 |
| Mayonnaise |
110 |
0 |
12 |
| Meatball Marinara - Chopped Salad |
310 |
16 |
17 |
| Meatball Marinara on Flatbread |
490 |
20 |
20 |
| Meatballs |
260 |
13 |
16 |
| Mega Melt |
260 |
16 |
12 |
| Mega Melt - Egg Muffin Melts with Egg White |
250 |
18 |
10 |
| Mega Melt - Egg Muffin Melts with Regular Egg |
270 |
18 |
13 |
| Mega Melt - Regular Egg on 3" Flatbreads |
330 |
16 |
14 |
| Mega Melt on 6" Flatbread |
660 |
32 |
29 |
| Mega Melt on 6" Flatbread - Egg White |
620 |
32 |
24 |
| Milk, Chocolate Flavored Reduced Fat |
200 |
10 |
5 |
| Milk, Low Fat |
100 |
8 |
2.5 |
| Mini Italian Bread |
130 |
5 |
1.5 |
| Mini Wheat Bread |
140 |
5 |
1.5 |
| Minute Maid Light Lemonade |
15 |
0 |
0 |
| Monterey Cheddar |
240 |
10 |
6 |
| Monterey Cheddar Cheese, Shredded |
50 |
3 |
4.5 |
| Mozzarella Cheese, Shredded |
40 |
3 |
3 |
| Mustard |
5 |
0 |
0 |
| Natural Cheddar Cheese |
60 |
4 |
5 |
| Oatmeal Raisin Cookie |
200 |
3 |
8 |
| Olive Oil Blend |
45 |
0 |
5 |
| Olives |
5 |
0 |
0 |
| Onions |
5 |
0 |
0 |
| Oven Roasted Chicken Breast - Chopped Salad |
130 |
19 |
2.5 |
| Parmesan Oregano |
210 |
7 |
2.5 |
| Peanut Butter Cookie |
220 |
4 |
12 |
| Pepperjack Cheese |
50 |
3 |
4 |
| Pepperoni |
80 |
4 |
7 |
| Pepperoni Pizza |
790 |
38 |
32 |
| Pepperoni, 3 slices |
80 |
4 |
7 |
| Pickles |
5 |
0 |
0 |
| Poblano Corn Chowder |
150 |
5 |
7 |
| Provolone Cheese |
50 |
4 |
4 |
| Ranch Dressing |
110 |
0 |
11 |
| Raspberry Cheesecake Cookie |
200 |
2 |
9 |
| Roast Beef |
90 |
16 |
2.5 |
| Roast Beef - Chopped Salad |
140 |
19 |
3.5 |
| Roast Beef - Kids Meal Sandwiches |
200 |
14 |
3 |
| Roasted Garlic |
230 |
8 |
2.5 |
| Rotisserie-Style Chicken |
120 |
21 |
3.5 |
| Sausage Pizza |
820 |
39 |
34 |
| Sausage, Breakfast |
140 |
10 |
11 |
| Sausage, Egg & Cheese - Egg Muffin Melts with Regular Egg |
240 |
16 |
11 |
| Sausage, Egg & Cheese - Regular Egg on 3" Flatbreads |
310 |
14 |
13 |
| Sausage, Egg & Cheese on 6" Flatbread |
610 |
28 |
25 |
| Sausage, Egg White & Cheese |
240 |
14 |
10 |
| Sausage, Egg White & Cheese - Egg Muffin Melts |
220 |
16 |
9 |
| Sausage, Egg White & Cheese on 6" Flatbread |
570 |
28 |
21 |
| Sourdough |
190 |
9 |
1.5 |
| Spicy Italian - Chopped Salad |
310 |
15 |
23 |
| Spicy Italian on Flatbread |
490 |
19 |
27 |
| Spinach |
0 |
0 |
0 |
| Sprite |
260 |
0 |
0 |
| Steak |
110 |
15 |
4 |
| Steak & Cheese |
390 |
25 |
12 |
| Steak & Cheese - Chopped Salad |
210 |
20 |
8 |
| Steak, Egg & Cheese - Egg Muffin Melts with Regular Egg |
200 |
15 |
6 |
| Steak, Egg & Cheese - Regular Egg on 3" Flatbreads |
210 |
13 |
8 |
| Steak, Egg & Cheese on 6" Flatbread |
440 |
28 |
17 |
| Steak, Egg White & Cheese |
190 |
13 |
6 |
| Steak, Egg White & Cheese - Egg Muffin Melt |
180 |
15 |
4 |
| Steak, Egg White & Cheese on 6" Flatbread |
400 |
28 |
12 |
| Subway Club Meats |
90 |
15 |
2.5 |
| Subway Club® - Chopped Salad |
140 |
18 |
3.5 |
| Subway Melt® - Chopped Salad |
200 |
18 |
10 |
| Subway Melt® on Flatbread |
380 |
23 |
13 |
| Subway Seafood Sensation |
190 |
4 |
17 |
| Subway Vinaigrette |
40 |
0 |
4 |
| Sugar Cookie |
230 |
2 |
12 |
| Sunchips Harvest Cheddar |
210 |
4 |
9 |
| Sunrise Subway Melt® |
220 |
16 |
8 |
| Sunrise Subway Melt® - Egg Muffin Melts with Egg White |
210 |
18 |
6 |
| Sunrise Subway Melt® - Egg Muffin Melts with Regular Egg |
230 |
18 |
8 |
| Sunrise Subway Melt® - Regular Egg on 3" Flatbreads |
240 |
16 |
10 |
| Sunrise Subway Melt® on 6" Flatbread |
480 |
32 |
20 |
| Sunrise Subway Melt® on 6" Flatbread - Egg White |
440 |
31 |
15 |
| Sweet Onion Chicken Teriyaki Includes Sweet Onion Dressing - Chopped Salad |
240 |
20 |
3 |
| Sweet Onion Sauce, Fat Free |
40 |
0 |
0 |
| Swiss Cheeese |
50 |
4 |
4.5 |
| Thai Coconut Soup |
210 |
5 |
13 |
| Tomato Basil Soup |
140 |
5 |
7 |
| Tomatoes |
5 |
0 |
0 |
| Tuna |
250 |
12 |
23 |
| Tuna - Chopped Salad |
310 |
15 |
24 |
| Tuna on Flatbread |
490 |
20 |
27 |
| Turkey Breast |
50 |
9 |
1 |
| Turkey Breast & Ham - Chopped Salad |
110 |
12 |
2.5 |
| Turkey Breast - Chopped Salad |
110 |
12 |
2 |
| Turkey Breast - Kids Meal Sandwiches |
180 |
10 |
2 |
| Veggie Delite® - Chopped Salad |
50 |
3 |
1 |
| Veggie Delite® - Kids Meal Sandwiches |
150 |
6 |
1.5 |
| Veggie Patty |
160 |
15 |
5 |
| White Chip Macadamia Nut Cookie |
220 |
2 |
11 |
| Wrap |
310 |
8 |
8 |
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