Steak Out Nutrition and Calories

Food Item	Calories	Protein (g)	Total Fat (g)
10 oz Chicken Breast with Sauce and Salad without Dressing	370	69	8
10 oz Chicken Breast with Sauce, Salad without Dressing, Potato, Roll, Sour Cream, and Country Crock	900	81	27
10 oz Chicken Breast without Sauce, a la carte	330	66	8
10 oz Chop Steak with Sauce and Salad without Dressing	770	53	59
10 oz Chop Steak with Sauce, Salad without Dressing, Potato, Roll, Sour Cream, and Country Crock	1300	65	78
10 oz Chop Steak without Sauce, a la carte	730	50	59
10 oz Top Sirloin Steak with Sauce and Salad without Dressing	610	58	40
10 oz Top Sirloin Steak without Sauce, a la carte	580	55	39
10 oz Top Sirloin w/ Sauce, Salad w/out Dressing, Potato, Roll, Sour Cream, and Country Crock	1140	70	59
11 oz Strip Steak with Sauce and Salad without Dressing	670	64	44
11 oz Strip Steak with Sauce, Salad without Dressing, Potato, Roll, Sour Cream, and Country Crock	1200	75	63
11 oz Strip Steak without Sauce, a la carte	630	61	43
12 oz Ribeye Steak with Sauce and Salad without Dressing	570	72	29
12 oz Ribeye Steak with Sauce, Salad without Dressing, Potato, Roll, Sour Cream, and Country Crock	1100	84	48
12 oz Ribeye Steak without Sauce, a la carte	530	69	29
14 oz T-Bone Steak with Sauce and Salad without Dressing	960	78	70
14 oz T-Bone Steak with Sauce, Salad without Dressing, Potato, Roll, Sour Cream, and Country Crock	1490	89	88
14 oz T-Bone Steak without Sauce, a la carte	920	75	69
6 oz Ribeye Steak with Sauce and Salad without Dressing	310	38	15
6 oz Ribeye Steak with Sauce, Salad without Dressing, Potato, Roll, Sour Cream, and Country Crock	840	48	33
6 oz Ribeye Steak without Sauce, a la carte	270	35	14
6.5 oz Sirloin Tips with Sauce and Salad without Dressing	410	39	26
6.5 oz Sirloin Tips with Sauce, Salad without Dressing, Potato, Roll, Sour Cream, and Country Crock	940	51	45
6.5 oz Sirloin Tips without Sauce, a la carte	370	36	26
7 oz Chicken Breast with Sauce and Salad without Dressing	270	50	6
7 oz Chicken Breast with Sauce, Salad without Dressing, Potato, Roll, Sour Cream, and Country Crock	800	61	25
7 oz Chicken Breast without Sauce, a la carte	230	47	5
7 oz Strip Steak with Sauce and Salad without Dressing	440	42	28
7 oz Strip Steak with Sauce, Salad without Dressing, Potato, Roll, Sour Cream, and Country Crock	970	53	47
7 oz Strip Steak without Sauce, a la carte	400	39	28
7.5 oz Filet with Sauce and Salad without Dressing	620	41	48
7.5 oz Filet with Sauce, Salad without Dressing, Potato, Roll, Sour Cream, and Country Crock	1150	53	67
7.5 oz Filet without Sauce, a la carte	580	38	48
8 oz Strip Steak with Sauce and Salad without Dressing	500	47	32
8 oz Strip Steak with Sauce, Salad without Dressing, Potato, Roll, Sour Cream, and Country Crock	1030	59	51
8 oz Strip Steak without Sauce, a la carte	460	44	32
9 oz Ribeye Steak with Sauce and Salad without Dressing	440	65	22
9 oz Ribeye Steak with Sauce, Salad without Dressing, Potato, Roll, Sour Cream, and Country Crock	970	66	41
9 oz Ribeye Steak without Sauce, a la carte	400	52	21
American Cheese Slice	70	4	6
Bacon Bits	140	8	12
Bacon Cheddar Burger with Sauce and Bun	1010	60	72
Bacon Cheddar Burger with Sauce without Bun	850	46	73
Bacon Cheddar Burger with Sauce, Bun, Chips, Ketchup, Mustard, Mayo, Lettuce & Tomato	1260	62	90
Bacon Cheddar Burger without Sauce or Bun	840	53	69
BBQ Bacon Pepperjack Burger with Sauce and Bun	1050	60	71
BBQ Bacon Pepperjack Burger with Sauce without Bun	890	55	68
BBQ Bacon Pepperjack Burger with Sauce, Bun, Chips, Ketchup, Mustard, Mayo, Lettuce & Tomato	1300	62	89
BBQ Bacon Pepperjack Burger without Sauce or Bun	880	53	68
BBQ Bacon Pepperjack Chicken Sandwich w/ Sauce, Bun, Chips, Ketchup, Mustard, Mayo, Lettuce & Tomato	960	61	52
BBQ Bacon Pepperjack Chicken Sandwich with Sauce and Bun	710	58	34
BBQ Bacon Pepperjack Chicken Sandwich with Sauce without Bun	550	54	31
BBQ Bacon Pepperjack Chicken Sandwich without Sauce or Bun	540	52	31
Caesar Salad with Croutons without Dressing	190	14	9
Caesar Salad without Croutons or Dressing	130	12	7
Cheeseburger with Sauce and Bun	760	46	50
Cheeseburger with Sauce without Bun	600	41	47
Cheeseburger with Sauce, Bun, Chips, Ketchup, Mustard, Mayo, Lettuce & Tomato	1000	48	67
Cheeseburger without Sauce or Bun	580	39	47
Chef Salad Base without Dressing	60	3	1
Cherry Topping	70	0	0
Chicken Breast Sandwich with Sauce and Bun	410	44	12
Chicken Breast Sandwich with Sauce without Bun	250	39	9
Chicken Breast Sandwich with Sauce, Bun, Chips, Ketchup, Mustard, Mayo, Lettuce & Tomato	660	47	30
Chicken Breast Sandwich without Sauce or Bun	240	37	9
Chicken Caesar Salad without Croutons or Dressing	270	39	10
Chicken Chef Sald without Dressing or Crackers	370	41	17
Chocolate Chip Cake	640	7	31
Chocolate Chip Cookie	190	2	9
Cobb salad without Crackers or Dressing	520	41	35
Colorado Baked Potato without Sour Cream or Butter	220	7	0
Cooked Chicken Cup with Sauce	140	27	3
Cooked Sirloin Cup with Sauce	180	18	12
Country Crock Honey Butter	35	0	3.5
Country Crock Vegetable Oil Spread	100	0	11
Grilled Green Pepper with Sauce	35	2	0
Grilled Mushrooms with Sauce	35	3	0
Grilled Onions with Sauce	40	2	0
Ketchup Packet	10	0	0
Kid's Burger with Sauce and Bun	420	25	26
Kid's Burger with Sauce, Bun, Chips, Ketchup, Mayo, Mustard and Applesauce	720	27	43
Kid's Burger without Sauce or Bun	290	20	23
Kid's Cheeseburger with Sauce and Roll	490	29	31
Kid's Cheeseburger with Sauce, Bun, Chips, Ketchup, Mustard, Mayo, and Applesauce	790	31	48
Kid's Chicken Nuggets, a la carte	260	15	15
Kid's Meal Chicken Nuggets with BBQ Sauce, Applesauce, and 2-Pack Oreos	510	16	19
Lettuce and Tomato Slice Sandwich Pack	10	0	0
Loaded Baked Potato with Sour Cream, Country Crock, Cheddar, and Bacon Bits	690	26	42
Mayo Packet	80	0	9
Mustard Packet	0	0	0
Naturally Fresh 1000 Island Dressing	130	0	12
Naturally Fresh Bleu Cheese Dressing	180	1	19
Naturally Fresh Caesar Dressing	170	1	19
Naturally Fresh Cocktail Sauce	40	1	0
Naturally Fresh Creamy Italian Dressing	130	0	14
Naturally Fresh Fat Free Italian Dressing	10	0	0
Naturally Fresh Honey French Dressing	170	0	16
Naturally Fresh Honey Mustard Dressing	180	0	14
Naturally Fresh Olive Oil & Balsamic Dressing	130	0	12
Naturally Fresh Olive Oil and Vinegar	120	0	13
Naturally Fresh Parmesan Peppercorn Dressing	230	3	23
Naturally Fresh Raspberry Dressing	40	0	0
NY Style Cheesecake	840	14	53
Oatmeal Raisin Cookie	180	2	6
Oreos, 2 Pack	110	1	4.5
Oreos, 4 Pack	160	2	7
Potato Chips	150	2	9
Premium Gold Crackers, 2 Packs	90	1	4
Ribeye Sandwich with Sauce and Bun	510	45	23
Ribeye Sandwich with Sauce without Bun	350	41	20
Ribeye Sandwich with Sauce, Bun, Chips, Ketchup, Mustard, Mayo, Lettuce & Tomato	720	46	40
Ribeye Sandwich without Sauce or Bun	340	39	20
Saltine Crackers, 2 Packs	80	1	2
Shredded Cheddar Cheese	170	11	14
Shrimp Chef Salad without Dressing or Crackers	320	34	15
Shrimp Skewers with Sauce and Salad without Dressing	200	39	2.5
Shrimp Skewers with Sauce, Salad without Dressing, Potato, Roll, Sour Cream, and Country Crock	730	51	21
Shrimp Skewerst without Sauce, a la carte	160	36	2
Side Salad without Dressing	25	1	0
Sirloin Chef Salad without Dressing or Crackers	410	32	25
Sour Cream	60	1	5
Steak-Out Hot & Spicy BBQ Sauce	50	0	0
Steak-Out Secret Sauce	15	2	0
Strawberry Topping	90	1	0
Teddy Grahams	60	1	1.5
Tomato, Lettuce, and Onion Sandwich Cold Pack	20	1	0
Tomato, Onion, and Cucumber Salad with Fat Free Italian Dressing	40	1	0
Vegetarian Delight Salad without Crackers or Dressing	120	9	1
Vidalia Onion Steak Sauce Packet	15	0	0
Yeast Roll	150	4	3

10 oz Chicken Breast with Sauce and Salad without Dressing

370

69

8

10 oz Chicken Breast with Sauce, Salad without Dressing, Potato, Roll, Sour Cream, and Country Crock

900

81

27

10 oz Chicken Breast without Sauce, a la carte

330

66

8