all menus
Nutrition
calculators
all menus
Nutrition
calculators
Mister Menus
>
Nutrition
>
Souper Salad
Souper Salad Nutrition and Calories
223 Locations in 38 States
4.7
based on
90
votes
Get Started
Get Started
Souper Salad Near Me
AZ
CO
ID
KS
MA
NM
NC
OK
TN
TX
Souper Salad Nutrition Facts
Food Item
Calories
Protein
(g)
Total Fat
(g)
A Variety of Breads
110
2
2
Adobe Rice & Chicken Soup
110
4
4.5
Albondigas Soup
80
4
2.5
Bacon Bits
50
6
2
Baked Potato
200
5
0
Balsamic Vinegar
60
0
0
Barbecue Sausage & Beans Soup
170
5
4
Beef Noodle Soup
70
4
2
Beef Stroganoff Soup
120
4
4.5
Beets
30
0
0
Black Olives
60
0
5
Bleu Cheese Dressing
230
2
23
Blueberry Topping
110
0
0
Brazen Mushroom Soup
110
2
7
Brewed Green Tea
40
0
0
Brewed Sweet Tea
100
0
0
Brewed Tea
0
0
0
Broccoli
20
2
0
Broccoli & Cauliflower
5
0
0
Capri Sun, Apple Splash
80
0
0
Caramel Dessert Topping
50
0
0.5
Carrots
10
0
0
Cauliflower
5
1
0
Celery
5
0
0
Cheddar Cheese
60
0
3.5
Cheesy Chicken and Broccoli Soup
140
7
5
Cherokee Joe's Cornbread Soup
70
2
1.5
Chicken and Stars Soup
30
3
1.5
Chicken Breast
110
15
4.5
Chicken Enchilada Soup
170
6
11
Chicken Noodle Soup
70
5
1.5
Chicken Tetrazzini Soup
110
5
3.5
Chicken Tortilla Soup
60
5
1.5
Chocolate Pudding
160
2
1
Chocolate Syrup
50
0
0
Coke
100
0
0
Corn Taco Shells
50
1
2
Cottage Cheese
90
0
1.5
Cream of Cauliflower Soup
60
2
2
Cream of Chicken Soup
80
5
2.5
Cream of Mushroom Soup
80
2
3.5
Crock Pot Split Pea Soup
80
4
1
Croutons
40
1
1.5
Cucumber Orange Tossed Salad
60
1
4.5
Cucumbers
5
0
0
Diet Coke
0
0
0
Dr. Pepper
90
0
0
Eggs
70
6
5
Fat Free Cranberry Dressing
100
0
0
Fat Free French Dressing
60
0
0
Fat Free Italian Dressing
30
0
0
Fettuccine Pasta Salad
170
3
10
French Onion Soup
40
1
1
Fresh Fruit
70
1
0
Garbanzo Beans
60
3
1.5
Garlic Breadsticks
130
3
4.5
Gazpacho Salad
30
0
2.5
Goldfish Crackers
25
1
1
Green Bell Peppers
10
0
0
Green Olives
30
0
2.5
Green Peas
25
2
0
Holiday Harvest Soup
90
3
6
Honey Mustard Dressing
240
0
26
Hot and Sour Chicken Soup
50
4
1
House Vinaigrette Dressing
220
0
22
Iceberg Lettuce
10
0
0
Jalapeno
15
0
0
Lemonade, Mango
180
0
0
Lemonade, Premium
160
0
0
Lemonade, Strawberry
180
0
0
Low Calorie Ranch Dressing
120
2
11
Macaroni And Cheese
100
3
4
Mama Mia Chicken Soup
70
5
2
Meatball Fazuli Soup
70
4
2
Mexican Corn Cheddar Soup
80
2
2.5
Minestrone Soup
70
2
1
Mushrooms
5
1
0
Nacho Cheese Sauce
40
1
2
New England Clam Chowder
100
3
3.5
Olive Oil Dressing
240
0
28
Orange Fanta
110
0
0
Oreo Crumbles
30
0
1
Pasta e Fagioli Soup
80
5
1.5
Peanuts, Granulated
100
4
9
Pepperoncini
5
0
0
Pepperoni
40
2
3.5
Pomodoro Lemonoro Salad
50
1
1.5
Potato Corn Chowder
120
3
4.5
Potato Leek Soup
100
2
2.5
Pumpkin Bisque Soup
70
1
2.5
Radishes
5
0
0
Rainbow Sprinkles
25
0
1
Raisins
60
0
0
Ranch Dressing
220
1
23
Red Kidney Beans
80
5
0
Red Onions
5
0
0
Roma Tomatoes
5
0
0
Romaine Lettuce
5
0
0
Root Beer
110
0
0
Santa Fe Chicken Soup
90
5
2.5
Seafood Bisque
120
3
8
Seafood Gumbo
110
5
4.5
Shamrockers 1% Milk
130
11
2.5
Shamrockers Chocolate Milk
170
11
2.5
Shortcake
80
1
2
Shrimp Creole Soup
90
5
1.5
Smoothie, Mango
350
0
0
Smoothie, Strawberry
320
0
0
Soft Serve Cone
15
0
0
Southwest Chicken Soup
80
7
0.5
Spicy Meatball with Rice Soup
80
4
3
Spinach
10
1
0
Sprite
100
0
0
Strawberry Topping
100
2
2
Sugar-Free Jell-O
10
2
0
Sun Kissed Potato Salad
60
0
7
Sunflower Seeds
110
4
10
Sweet Potato
200
5
0
Taco Meat
200
13
13
Tamale Soup
110
5
4
Texas Style Chili
140
11
5
Thousand Island Dressing
300
0
30
Tuna Skroodle Pasta Salad
130
3
9
Turkey Ham
50
4
3.5
Turkey Tetrazzini Soup
110
5
3.5
Tuscan Tomato Basil Soup
70
1
3
Twice-Baked Potato Soup
110
2
6
Vanilla Pudding
180
2
1.5
Vanilla Soft Serve
100
0
3
Vanilla Wafers
70
1
1.5
Vegetable Soup
50
2
0.5
Vegetarian Black Bean Soup
80
8
2
Vegetarian Butter Bean Soup
70
6
0
Vegetarian Lentil Soup
80
5
0
Whipped Topping
100
0
8
Zucchini
5
0
0
Zucchini Chicken Soup
70
6
1.5
You May Also Like
Bonefish Grill
3.5
Chili's Grill & Bar
4.1
Pizza Hut
4.2
Domino's Pizza
3.7
Carl's Jr.
4.9
Cracker Barrel
3.9
Texas Roadhouse
4.0
Starbucks
3.8
Papa Murphy's
3.5
IN-N-OUT Burger
3.9
Olive Garden Italian Restaurant
4.4
El Pollo Loco
4.0
Popular Brands
Bonefish Grill
3.5
Chili's Grill & Bar
4.1
Pizza Hut
4.2
Domino's Pizza
3.7
Carl's Jr.
4.9
Cracker Barrel
3.9
Texas Roadhouse
4.0
Starbucks
3.8
Papa Murphy's
3.5
IN-N-OUT Burger
3.9
Olive Garden Italian Restaurant
4.4
El Pollo Loco
4.0
View Cart
View Cart