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Saladworks Nutrition and Calories

  • 223 Locations in 38 States
  • 4.2 based on 60 votes
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Saladworks Nutrition Facts

Food Item Calories Protein (g) Total Fat (g)
Artichokes 30 2 0
Asparagus & Pea 40 1 3
Autumn Harvest 300 13 12
Avocado 70 1 6
Baby Spring Mix 10 1 0
Bacon Bits 45 5 3.5
Balsamic Vinaigrette 170 0 18
Banana Peppers 15 1 0
Bently 240 29 10
Bleu Crumbles 35 2 2.5
BLT 340 17 13
Breaded Chicken 70 8 3
Broccoli 10 1 0
Broccoli Cheddar 20 1 1.5
Buffalo Bleu 250 22 7
Buffalo Chicken 80 17 1
Buffalo Chicken Panini 660 43 29
Buttermilk Ranch 140 1 14
Butternut Squash 80 1 2.5
Caprese 590 26 27
Carrots 10 0 0
Cheddar 110 7 9
Chick Peas 45 2 1
Chicken 40 8 0
Chicken Caesar 290 42 4
Chicken Monterey 380 34 12
Chicken Mozzarella 620 44 25
Chicken Noodle 15 5 0.5
Chicken Orzo 20 1 0.5
Chicken Pot Pie 30 1 1.5
Chopped Eggs 50 4 3.5
Chow Mein Noodles 70 2 6
Chunky Blue Cheese 140 2 15
Classic French 130 0 12
Cobb 270 23 16
Corn 25 1 0
Corn Bean Blend 25 1 0
Craisins 50 0 0
Creamy Italian 120 1 11
Crispy Apple Chips 70 0 3.5
Cucumbers 5 0 0
Dijon Lemon Capri 130 0 13
Edamame 35 3 1.5
Egg Whites 20 5 0
Fajitalicious 380 34 12
Fat Free Balsamic Vinaigrette 20 0 0
Fat Free Honey Mustard 45 1 0
Feta 80 4 6
Fiesta Tortilla 15 1 0.5
Fire Roasted Cabo Jack 390 25 19
Focaccia Croutons 80 2 2
Fresh Spinach 25 3 0
Garden Deluxe 240 12 2
Garden Fresh Pea 15 1 0
Glazed Pecans 150 1 11
Grape Tomatoes 25 1 0
Greek 180 8 10
Greem Goddess 150 1 15
Green Apple Slices 30 0 0
Green Beans 15 1 0
Ham 45 8 1
Ham Continental 380 34 12
Honey BBQ Chicken 80 5 7
Italian Vinaigrette 150 0 16
Italian Wedding 15 1 0.5
Lasagna 25 1 1
Lettuce Mix/Pasta 130 12 2
Lettuce Mix/Wheat Pasta 140 6 1
Lite Buttermilk Ranch 70 1 7
Lite Parmesan Caesar 90 1 8
Lite Raspberry Vinaigrette 80 0 7
Loaded Baked Potato 50 1 3.5
Mandarin Chicken 230 12 7
Mandarin Oranges 35 0 0
Maryland Crab 10 1 0
Mozzarella 120 12 8
Mushrooms 10 1 0
Nicoise Olives 30 0 2.5
Nuevo Nicoise 230 19 4
Olives 30 0 2.5
Onions 10 0 0
Oriental Sesame 90 0 4.5
Parmesan 30 3 2
Parmesan Caesar 150 0 17
Pepperoni 110 5 9
Provolone 100 7 8
Radiatorre Pasta 100 11 1.5
Roasted Corn Tomato with Smoked Cheddar 40 1 3
Roasted Red Peppers 10 1 0
Romaine/Iceberg Blend 25 2 0
Rustic Thousand Island 140 0 13
Shrimp 25 6 0
Sophie's Salad 310 12 14
Spicy Monterey Jack 190 12 15
Springfit 210 19 8
Sun-dried Tomatoes 70 4 1
Suntan Peppers 10 0 0
Swiss 110 8 8
Tangy Salsa Ranch 90 1 9
Tivoli 430 33 19
Tofu 45 5 2
Tomato Bisque 20 0 1.5
Tomatoes 10 0 0
Tortilla Strips 70 0 3
Tuna 35 7 0
Turkey 40 8 0
Turkey Club 220 18 4.5
Turkey Continental 380 32 10
Turkey Melt 800 47 40
Turkey Ranch 370 33 10
Vegetarian Chili 25 1 0.5
Vegetarian Veggie 10 0 0
Walnuts 90 2 9
Wheat 160 7 2
White 120 4 0
White Beans 25 2 0
Whole Grain Pasta 110 4 1
Wrap 310 9 9

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