Red Lobster Nutrition and Calories

  • 223 Locations in 38 States
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Red Lobster Near Me

Red Lobster Nutrition Facts

Food Item Calories Protein (g) Total Fat (g)
1 1/4 lb Live Maine Lobster-Steamed 530 54 35
1 1/4 lb Live Maine Lobster-Stuffed 440 65 10
100% Pure Melted Butter 300 0 33
4-Course-Cajun Chicken Linguini Alfredo 750 45 37
4-Course-Creamy Potato Bacon Soup 270 4 19
4-Course-Garlic-Grilled Shrimp 350 27 15
4-Course-Jumbo Coconut Shrimp 780 19 50
4-Course-Manhattan Clam Chowder 110 7 4
4-Course-New England Clam Chowder 200 6 15
4-Course-Seafood Gumbo 170 7 7
4-Course-Shrimp Linguini Alfredo 620 27 32
4-Course-Soy-Ginger Salmon 330 30 17
4-Course-Triple-Chocolate Brownie a la Mode 450 6 25
4-Course-Wood-Grilled Sirloin* 430 40 18
Add Butter to Baked Potato 100 0 11
Add Shrimp to Your Salad 60 7 3
Add Sour Cream to Baked Potato 25 0 2
Admiral's Feast 1420 65 79
Baked Potato 210 5 2
Bar Harbor Lobster Bake 1710 91 94
Batterfried Crawfish 1390 41 81
Batterfried Walleye Dinner 1170 77 73
Beer-Battered Canadian Walleye Lunch 590 38 37
Blackened Canadian Walleye Lunch 220 41 4.5
Blackened Farm-Raised Catfish Lunch 220 37 8
Blue Cheese Dressing 230 2 24
Broiled Canadian Walleye Lunch 210 40 4
Broiled Fish-Kids 200 35 4.5
Broiled Walleye Dinner 420 81 8
Broiled Wild-Caught Flounder Dinner 420 70 11
Broiled Wild-Caught Flounder Lunch 210 35 5
Brownie Overboard™ 680 8 39
Buffalo Chicken Wings 990 74 73
Caesar Dressing 300 2 32
Caesar Salad 290 5 25
Cajun Chicken Linguini Alfredo-Full Portion 1170 82 45
Cajun Chicken Linguini Alfredo-Half Portion 750 45 37
Center-Cut NY Strip Steak 690 73 32
Cheddar Bay Biscuit Mix 140 2 7
Cheddar Bay Biscuit® (each) 160 3 10
Cheddar-Bacon Shrimp Pasta - Upgrade 660 37 36
Chicken Fingers-Kids 350 22 20
Chocolate Wave 1100 21 62
Classic Caesar Salad 520 10 46
Classic Caesar Salad with Chicken 630 34 48
Classic Caesar Salad with Chicken-Lunch Classics 630 34 48
Classic Caesar Salad with Salmon 830 42 65
Classic Caesar Salad with Salmon-Lunch Classics 830 42 65
Classic Caesar Salad with Shrimp 580 24 46
Classic Caesar Salad with Shrimp-Lunch Classics 580 24 46
Classic Caesar Salad-Lunch Classics 520 10 46
Cocktail Sauce 45 1 0
Coconut Shrimp Bites - Shrimp Your Way 400 11 22
Coleslaw 260 2 20
Crab Linguini Alfredo-Full Portion 1910 79 121
Crab Linguini Alfredo-Half Portion 940 40 61
Creamy Langostino Lobster Baked Potato 350 14 11
Creamy Langostino Lobster Mashed Potatoes 330 12 18
Creamy Potato Bacon Soup-Bowl 530 9 38
Creamy Potato Bacon Soup-Cup 270 4 19
Crispy Calamari and Vegetables 1830 36 127
Crispy Shrimp Lettuce Wraps 620 23 18
Crunch-Fried Fish Sandwich 1380 34 76
Crunchy Popcorn Shrimp Lunch 420 17 18
CYO App-Calamari 1020 19 73
CYO App-Chicken Strips 560 22 39
CYO App-Clam Strips 560 11 40
CYO App-Mozzarella Sticks 680 31 37
CYO App-Stuffed Mushrooms 300 23 19
CYO Combo - Batterfried Crawfish 970 35 64
CYO Combo - Fried Oysters 520 13 37
CYO Combo - Garlic Shrimp Scampi 260 17 20
CYO Combo - Garlic-Grilled Shrimp 240 15 9
CYO Combo - Parrot Isle Jumbo Coconut Shrimp 790 20 50
CYO Combo - Peppercorn Grilled Sirloin 240 36 9
CYO Combo - Seafood-Stuffed Wild-Caught Flounder 230 20 13
CYO Combo - Shrimp Linguini Alfredo 620 27 32
CYO Combo - Steamed Snow Crab Legs 390 20 34
CYO Combo - Walt's Favorite Shrimp 430 17 19
CYO Lunch-Batterfried Crawfish 460 17 32
CYO Lunch-Broiled Bay Scallops 100 15 3
CYO Lunch-Chicken Breast Strips 560 22 39
CYO Lunch-Clam Strips 560 11 40
CYO Lunch-Crunch-Fried Fish 610 19 45
CYO Lunch-Fried Bay Scallops 160 11 4.5
CYO Lunch-Garlic Shrimp Scampi 150 12 10
CYO Lunch-Garlic-Grilled Shrimp Skewer 190 10 5
CYO Lunch-Hand-Breaded Shrimp 200 12 8
Endless Hand-Breaded Shrimp (Initial Order) 260 16 11
Endless Hand-Breaded Shrimp (Refill Order) 260 16 11
Endless Hand-Crafted Shrimp Scampi (Initial Order) 260 17 20
Endless Hand-Crafted Shrimp Scampi (Refill Order) 150 12 10
Endless Parmesan Peppercorn Shrimp (Initial Order) 400 20 29
Endless Parmesan Peppercorn Shrimp (Refill Order) 400 20 29
Endless Shrimp Linguini Alfredo (Initial Order) 620 27 32
Endless Shrimp Linguini Alfredo (Refill Order) 620 27 32
French Dressing 180 0 16
French Fries 430 6 17
Fresh Broccoli 40 3 0
Fresh Roasted Brussels Sprouts 220 4 18
Fresh Seasonal Asparagus - seasonal 110 3 9
Fresh Sole-Dinner 200 35 4.5
Fresh Sole-Lunch 200 35 4.5
Fried Canadian Walleye Lunch 290 34 15
Fried Farm-Raised Catfish Lunch 440 31 31
Fried Oysters 950 18 54
Fried Shrimp - Shrimp Your Way 260 16 11
Fried Walleye Dinner 590 68 29
Fried Wild-Caught Flounder Dinner 730 73 43
Fried Wild-Caught Flounder Lunch 470 37 32
Garden Salad 70 2 1.5
Garlic Shrimp Scampi Lunch 260 17 20
Garlic-Grilled Sea Scallops Add-On 100 12 5
Garlic-Grilled Shrimp Skewer 110 12 6
Garlic-Grilled Shrimp Skewer Add-On 110 12 6
Garlic-Grilled Shrimp Skewer-Kids 110 12 6
Grilled Chicken 120 24 2
Grilled Shrimp Salad 130 11 4.5
Gulf Snapper 230 45 4.5
Gulf Snapper-Lunch 230 45 4.5
Halibut-Dinner 200 38 4