Olive Garden Nutrition and Calories

Food Item	Calories	Protein (g)	Total Fat (g)
Alfredo Dipping Sauce	440	8	43
Amaretto Tiramisu Dolcini	220	3	17
Apple Juice	170	0	0
Bellini Peach-Raspberry Iced Tea	100	0	0
Berry Bianco Spritzer	130	0	0
Berry Sangria, Glass	230	1	0
Berry Sangria, Pitcher	910	3	0
Black Tie Mousse Cake	880	10	54
Braised Beef & Tortelloni	1120	67	58
Breadstick	140	4	2.5
Bruschetta Caprese	540	18	30
Caffe Latte	150	6	7
Caffe Mocha	400	7	11
Cappuccino	90	4	4.5
Cappuccino with Whipped Cream	160	5	8
Caramel Hazelnut Macchiato	200	6	4
Cheese Ravioli with Marinara Sauce	780	41	39
Cheese Ravioli with Meat Sauce	860	50	46
Chicken & Gnocchi Soup	250	10	13
Chicken & Shrimp Carbonara	1590	66	114
Chicken Alfredo	1480	63	94
Chicken Alfredo Spaghetti Pie	1570	74	111
Chicken Marsala	970	66	43
Chicken Parmigiana	1060	63	52
Chicken Scampi	930	47	41
Chocolate Almond Amore	600	7	21
Chocolate Caramel Lasagna	720	6	45
Chocolate Mousse Cake	380	5	22
Chocolate Mousse Dolcini	290	3	21
Chocolate Sauce	220	2	3
Classic Calamari without Sauces	870	24	56
Classic Calamari, Marinara Sauce	45	1	2.5
Classic Calamari, Parmesan-Peppercorn Sauce	250	2	25
Classic Shrimp Scampi Fritta	580	22	36
Coca-Cola	150	0	0
Coke Zero	0	0	0
Cranberry Juice	160	0	0
Create a Sampler, Calamari	430	12	28
Create a Sampler, Chicken Fingers	220	19	11
Create a Sampler, Crispy Risotto Bites	300	7	14
Create a Sampler, Fried Mozzarella	320	14	21
Create a Sampler, Fried Zucchini	370	4	21
Create a Sampler, Marinara Sauce	45	1	2.5
Create a Sampler, Parmesan-Peppercorn Sauce	250	2	25
Create a Sampler, Stuffed Mushrooms	380	15	30
Create a Sampler, Toasted Beef & Pork Ravioli	340	12	15
Create a Sampler, Tomato Sauce	50	1	3
Crispy Risotto Bites without Marinara Sauce	490	12	22
Crispy Risotto Bites, Marinara Sauce	45	1	2
Cucina Mia Pasta, Angel Hair	340	12	2.5
Cucina Mia Pasta, Cavatappi	440	15	6
Cucina Mia Pasta, Gluten-Free Rotini	430	8	5
Cucina Mia Pasta, Rigatoni	440	14	6
Cucina Mia Pasta, Spaghetti	340	12	3.5
Cucina Mia Pasta, Whole Wheat Linguine	430	16	4.5
Cucina Mia Sauce, Asiago Garlic Alfredo	940	19	91
Cucina Mia Sauce, Five Cheese Marinara	440	10	35
Cucina Mia Sauce, Garlic White Wine Sauce	440	3	40
Cucina Mia Sauce, Traditional Marinara	140	2	7
Cucina Mia Sauce, Traditional Meat Sauce	300	14	19
Cucina Mia Sauce, Vodka Sauce	340	6	23
Cucina Mia Topping, Chicken Meatballs	210	26	6
Cucina Mia Topping, Crispy Chicken Fritta	240	20	12
Cucina Mia Topping, Grilled Chicken	140	27	3
Cucina Mia Topping, Italian Sausage	470	24	41
Cucina Mia Topping, Meatballs	420	31	28
Cucina Mia Topping, Sauteed Shrimp	60	14	0
Dark Chocolate Caramel Cream Dolcini	260	2	17
Diet Coke	0	0	0
Dr Pepper	150	0	0
Eggplant Parmigiana	1060	30	54
Extra Virgin Olive Oil	120	0	14
Famous House Salad with Dressing	140	3	9
Famous House Salad with Low-Fat Dressing	100	2	4
Famous House Salad without Dressing	60	2	2
Fettuccine Alfredo	1010	30	56
Five Cheese Marinara Dipping Sauce	220	5	17
Five Cheese Ziti al Forno	1220	45	71
Five Italian Cheese Fonduta	760	34	48
Fresh Brewed Iced Tea	0	0	0
Fried Mozzarella	860	34	59
Frozen Cappuccino, Caramel	350	3	13
Frozen Cappuccino, Regular	400	3	13
Frozen Cappuccino, Vanilla	340	3	13
Garlic Mussels Marinara	510	30	25
Gluten-Sensitive Add Grilled Chicken	140	28	3.5
Gluten-Sensitive Add Grilled Shrimp	70	16	0
Gluten-Sensitive Add Italian Sausage	470	24	41
Gluten-Sensitive Famous House Salad & Dressing without Croutons	110	1	9
Gluten-Sensitive Herb-Grilled Salmon	440	41	28
Gluten-Sensitive Kids' Grilled Chicken	410	26	8
Gluten-Sensitive Kids' Rotini with Marinara	310	5	7
Gluten-Sensitive Kids' Rotini with Meat Sauce	360	11	12
Gluten-Sensitive Rotini Primavera, Dinner Portion	1020	21	49
Gluten-Sensitive Rotini Primavera, Lunch Portion	630	13	28
Gluten-Sensitive Rotini with Marinara, Dinner Portion	510	9	14
Gluten-Sensitive Rotini with Marinara, Lunch Portion	350	6	10
Gluten-Sensitive Rotini with Meat Sauce, Dinner Portion	620	20	23
Gluten-Sensitive Rotini with Meat Sauce, Lunch Portion	440	15	17
Gluten-Sensitive Tuscan Sirloin	570	77	18
Grilled Chicken Flatbread	760	34	51
Grilled Chicken Piadina	720	35	44
Hot Chocolate	380	12	10
Iced Coffee, Caramel	220	7	4.5
Iced Coffee, Regular	190	7	4.5
Iced Coffee, Vanilla	220	7	4.5
Italian Margarita	240	1	0
Kids 1% Low Fat Chocolate Milk	160	8	2.5
Kids 1% Low Fat Milk	100	8	2.5
Kids Add Pepperoni	60	2	5
Kids Apple Juice	100	0	0
Kids Cheese Pizza	400	17	13
Kids Cheese Ravioli	340	17	16
Kids Cheese Tortelloni	290	12	11
Kids Chicken Fingers & Pasta	400	24	16
Kids Cranberry Juice	70	0	0
Kids Create Your Own Pasta, Add Grilled Chicken	140	28	3.5
Kids Create Your Own Pasta, Add Italian Sausage	240	12	20
Kids Create Your Own Pasta, Add Meatball	140	10	9
Kids Create Your Own Pasta, Add Shrimp	30	7	0
Kids Create Your Own Pasta, Alfredo Sauce	330	6	32
Kids Create Your Own Pasta, Cavatappi	220	7	3
Kids Create Your Own Pasta, Fettuccine	170	6	1.5
Kids Create Your Own Pasta, Five Cheese Marinara	160	4	13
Kids Create Your Own Pasta, Meat Sauce	110	5	7
Kids Create Your Own Pasta, Small Shells	230	9	1
Kids Create Your Own Pasta, Spaghetti	170	6	1.5
Kids Create Your Own Pasta, Tomato Sauce	80	1	5
Kids Create Your Own Pasta, Whole Wheat Linguine	270	10	3
Kids Grapes	40	0	0
Kids Macaroni & Cheese	350	11	8
Kids Orange Juice	70	1	0
Kids Peach-Mango Smoothie	60	1	0
Kids Raspberry Lemonade	100	0	0
Kids Steamed Broccoli	20	2	0
Kids Strawberry Smoothie	60	1	0
Kids Sundae	190	4	8
Kiwi-Melon Limonata	160	0	0
Lasagna Classico	930	58	53
Lasagna Fritta without Citrus Aioli Sauce	1070	35	71
Lasagna Fritta, Citrus Aioli Sauce	320	0	36
Lavazza Espresso	60	5	1.5
Lemon Cream Cake	560	7	32
Light Beer, 14 oz Draft	120	0	0
Light Beer, 20 oz Draft	170	0	0
Light Beer, Bottle	100	0	0
Lighter Italian Fare Chicken Piccata	530	64	26
Lighter Italian Fare Cod Piccata	470	45	23
Lighter Italian Fare Garlic Rosemary Chicken	540	66	19
Lighter Italian Fare Herb-Grilled Salmon	460	43	28
Lighter Italian Fare Shrimp Scampi	570	28	24
Lighter Italian Fare Tilapia Piccata	450	49	24
Limoncello Mousse Dolcini	270	2	16
Lobster Ravioli	1300	48	88
Long Island Limoncello	210	0	0
Lucnh Lighter Italian Fare Shrimp Scampi	570	28	24
Lunch Chicken Parmigiana Breadstick Sandwich	590	35	28
Lunch Eggplant Parmigiana Breadstick Sandwich	610	20	31
Lunch Fettuccine Alfredo Mini Pasta Bowl	500	12	34
Lunch Grilled Chicken & Cheese Piadina	720	35	44
Lunch Grilled Chicken Flatbread	760	34	51
Lunch Grilled Vegetable & Cheese Piadina	630	22	37
Lunch Italian Meatball Breadstick Sandwich	540	29	31
Lunch Lasagna Classico	640	40	36
Lunch Lighter Italian Fare Chicken Piccata	390	36	23
Lunch Lighter Italian Fare Garlic Rosemary Chicken	400	38	16
Lunch Lighter Italian Fare Ravioli di Portobello	570	19	31
Lunch Parmesan Garlic Fries	270	3	12
Lunch Pepperoni & Sausage Flatbread	690	31	43
Lunch Sausage Stuffed Giant Rigatoni Mina Pasta Bowl	560	37	32
Lunch Spaghetti with Meat Sauce Mini Pasta Bowl	280	11	9
Lunch Spicy Calabrian Chicken Breadstick Sandwich	470	25	26
Lunch Tortellini al Forno Mini Pasta Bowl	420	15	29
Mango Martini	180	0	0
Marinara Dipping Sauce	90	1	5
Meatball Spaghetti Pie	1590	80	104
Minestrone Soup	110	5	1.5
Minute Maid Limeade	180	0	0
Moscato Citrus Berry Cocktail	260	0	0
Non-Alcoholic Beer, Bottle	70	0	0
Northern Tour of Italy	1420	63	82
Orange Juice	140	3	0
Pasta e Fagioli Soup	180	9	6
Peach Bellini	240	1	0
Peach Sangria, Glass	250	1	0
Peach Sangria, Pitcher	1010	4	0
Peach-Mango Smoothie	90	1	0
Pepperoni & Sausage Flatbread	690	31	43
Pineapple Juice	240	1	0
Raspberry Lemonade	170	0	0
Raspberry Sauce	210	0	0
Ravioli di Portobello	820	27	46
Red, White, or Blush Wine, Bottle	640	0	0
Red, White, or Blush Wine, Glass	150	0	0
Red, White, or Blush Wine, Magnum	1360	0	0
Red, White, or Blush Wine, Quartino	230	0	0
Regular Beer, 14 oz Draft	200	3	0
Regular Beer, 20 oz Draft	290	4	0
Regular Beer, Bottle	150	0	0
Sangarita	210	0	0
Sausage Stuffed Giant Rigatoni	1020	65	60
Seasonal Sicilian Cheesecake	740	12	42
Shrimp Alfredo	1150	40	69
Shrimp Fresco without Calabrese Dressing	250	27	14
Shrimp Fresco, Calabrese Dressing	160	1	16
Signature Italian Dressing	80	0	8
Spaghetti Rosso with Chicken & Bacon	1200	51	99
Spaghetti with Meatballs	1070	57	50
Sparkling Wine, Glass	130	0	0
Specialty Beer, Bottle	220	0	0
Spicy Calabrian Tenders	900	56	67
Spicy Shrimp Scampi Fritta	560	22	37
Sprite	150	0	0
Steak Gorgonzola-Alfredo	1380	68	85
Strawberry & White Chocolate Cake Dolcini	190	1	11
Strawberry Frozen Margarita	340	0	0
Strawberry Passion Fruit Limonata	170	0	0
Strawberry Smoothie	90	1	0
Strawberry-Mango Frozen Margarita	350	1	0
Stuffed Chicken Marsala	950	74	58
Stuffed Mushrooms	380	15	30
Tangy Gorgonzola Sauce	170	2	17
Tiramisu	470	6	27
Tour of Italy	1520	75	96
Traditional Margarita	340	0	0
Tuscan Sirloin	700	83	29
Warm Apple Crostata	630	7	29
Zeppoli	810	20	28
Zuppa Toscana Soup	220	7	15

Alfredo Dipping Sauce

440

8

43

Amaretto Tiramisu Dolcini

220

3

17

Apple Juice

170

0

Bellini Peach-Raspberry Iced Tea