| Ambrosia Salad |
160 |
0 |
9 |
| Apple Spice Cake |
180 |
3 |
7 |
| Apple Walnut Muffin |
220 |
3 |
8 |
| Applesauce |
10 |
0 |
0 |
| Artichokes |
5 |
0 |
0 |
| Asian Chopped Salad |
90 |
1 |
4 |
| Au Jus |
0 |
0 |
0 |
| AuGratin Potatoes |
110 |
5 |
5 |
| Bacon |
40 |
3 |
3.5 |
| Bacon Bits, Imitation |
30 |
3 |
1 |
| Bacon Bits, Real |
25 |
3 |
1.5 |
| Bacon Cheddar Butter Blend |
100 |
0 |
11 |
| Baked Fish |
90 |
14 |
4.5 |
| Baked Mostaccioli |
150 |
11 |
5 |
| Baked Potatoes |
150 |
4 |
0 |
| Banana Nut Cake |
270 |
3 |
12 |
| Banana Pudding |
150 |
1 |
5 |
| Banana Split |
340 |
3 |
6 |
| Banana Walnut Muffin |
270 |
5 |
13 |
| Banana-Strawberry Salad |
80 |
1 |
0 |
| Bananas |
60 |
1 |
0 |
| BBQ Baked Beans |
130 |
4 |
3 |
| BBQ Baked Chicken Pizza |
250 |
15 |
7 |
| BBQ Beef |
70 |
5 |
2.5 |
| BBQ Beef Ribs |
300 |
17 |
23 |
| BBQ Pork Ribs |
140 |
9 |
9 |
| BBQ Smoked Sausage with Peppers & Onions |
190 |
6 |
15 |
| Beef & Broccoli Stir-Fry |
110 |
3 |
5 |
| Beef Gravy |
25 |
0 |
1 |
| Beef Patties |
100 |
9 |
7 |
| Beef Stroganoff |
190 |
13 |
8 |
| Beef Taco Meat |
50 |
6 |
2.5 |
| Biscuits |
130 |
3 |
6 |
| Black Beans with Ham |
80 |
6 |
1.5 |
| Black Forest Cake |
150 |
2 |
6 |
| Black Forest Cupcake |
230 |
3 |
9 |
| Black Olives |
15 |
0 |
1.5 |
| BLT Salad |
120 |
2 |
12 |
| Blue Cheese Dressing |
150 |
1 |
16 |
| Blueberry Muffin |
230 |
4 |
9 |
| Blueberry Pancakes |
110 |
3 |
2 |
| Bread Dressing |
150 |
4 |
6 |
| Bread Pudding |
180 |
4 |
7 |
| Broccoli |
5 |
0 |
0 |
| Broccoli Apple Salad |
160 |
4 |
11 |
| Broccoli Bacon Salad |
180 |
4 |
13 |
| Broccoli Florets |
25 |
2 |
0 |
| Broccoli Florets and Cheese Sauce |
50 |
2 |
2 |
| Broccoli/Cauliflower Medley |
25 |
2 |
0 |
| Brown Sugar |
35 |
0 |
0 |
| Bruschetta Tomato Pasta Salad |
160 |
4 |
8 |
| Bruschetta Tomato Salad |
70 |
1 |
5 |
| Buffalo Chicken Poppers |
160 |
8 |
10 |
| Butter |
35 |
0 |
4 |
| Butter Crumb Alaskan Pollock |
110 |
13 |
5 |
| Butter, Melted |
420 |
1 |
46 |
| Buttered Noodles |
150 |
4 |
5 |
| Butterfinger Pieces |
70 |
1 |
2.5 |
| Butterfly & Popcorn Shrimp |
130 |
4 |
6 |
| Butterfly Shrimp |
35 |
1 |
1.5 |
| Buttermilk Pancakes |
110 |
3 |
2 |
| Butterscotch Brownie |
170 |
2 |
9 |
| Butterscotch Topping |
130 |
0 |
0 |
| Caesar Salad |
70 |
1 |
6 |
| Cajun Rice |
90 |
2 |
2 |
| California Coleslaw |
100 |
1 |
0 |
| Candied Yams |
140 |
1 |
1.5 |
| Cantaloupe |
25 |
1 |
0 |
| Cappuccino Cake |
180 |
3 |
10 |
| Cappuccino, all flavors |
150 |
1 |
4 |
| Caramel Apple Crisp |
170 |
1 |
4 |
| Caramel Rolls |
140 |
3 |
5 |
| Caramel Topped Cupcake, all varieties |
310 |
3 |
16 |
| Carbonated Beverages, all flavors |
160 |
0 |
0 |
| Carrot & Raisin Salad |
140 |
1 |
9 |
| Carrot Cake |
240 |
2 |
12 |
| Carrots, Matchsticks |
5 |
0 |
5 |
| Carved Grilled Pork Loin |
140 |
13 |
10 |
| Carved Ham |
100 |
14 |
5 |
| Carved Roast Beef |
230 |
23 |
15 |
| Carved Rope Sausage |
270 |
10 |
24 |
| Carved Salmon Filet |
190 |
19 |
11 |
| Carved Sirloin Steak |
180 |
25 |
9 |
| Cauliflower |
5 |
0 |
0 |
| Cauliflower AuGratin |
50 |
2 |
2 |
| Cheese Pizza |
150 |
8 |
4 |
| Cheese Sauce |
45 |
1 |
1.5 |
| Cheeseburger |
280 |
15 |
15 |
| Cheeseburger Sliders |
190 |
8 |
10 |
| Cheesecake |
230 |
3 |
12 |
| Cheesy Hashbrowns |
140 |
6 |
8 |
| Cheesy Twice Baked Potato |
150 |
5 |
9 |
| Cherry Cheesecake |
240 |
3 |
12 |
| Cherry Cobbler |
210 |
1 |
9 |
| Cherry Crisp |
160 |
1 |
3 |
| Cherry Muffin |
240 |
4 |
9 |
| Cherry Peppers |
0 |
0 |
0 |
| Cherry Tomatoes |
5 |
0 |
0 |
| Chewy Bears |
60 |
1 |
0 |
| Chicken & Dumplings |
160 |
11 |
5 |
| Chicken Alfredo |
230 |
10 |
14 |
| Chicken Caesar Salad |
90 |
6 |
7 |
| Chicken Chilaquiles |
240 |
7 |
13 |
| Chicken Fajita |
150 |
9 |
12 |
| Chicken Gravy |
30 |
1 |
0 |
| Chicken Noodle Soup |
80 |
6 |
2 |
| Chicken Pasta Salad |
240 |
6 |
18 |
| Chicken Quesadillas |
110 |
5 |
7 |
| Chicken Rice Soup |
60 |
6 |
1.5 |
| Chicken Sliders |
240 |
8 |
13 |
| Chicken Strips or Tenders |
170 |
10 |
10 |
| Chicken Taco Meat |
70 |
9 |
3 |
| Chicken Tortilla Soup |
40 |
2 |
1 |
| Chicken Zucchini Stir-Fry |
100 |
8 |
3.5 |
| Chili Bean Soup |
80 |
7 |
3.5 |
| Chinese Chicken Livers |
200 |
14 |
11 |
| Chocolate Cake |
180 |
2 |
8 |
| Chocolate Chess Pie |
350 |
3 |
15 |
| Chocolate Chip Cookie |
130 |
1 |
6 |
| Chocolate Chip Cookie Bar |
290 |
3 |
13 |
| Chocolate Chip Cookie Pizza |
160 |
1 |
8 |
| Chocolate Chip Pancakes |
120 |
3 |
3 |
| Chocolate Chips |
90 |
0 |
5 |
| Chocolate Cookie Pieces |
35 |
0 |
1.5 |
| Chocolate Cream Pie |
180 |
2 |
9 |
| Chocolate Cupcake |
280 |
3 |
12 |
| Chocolate Decadence Cake |
220 |
3 |
10 |
| Chocolate Haystacks |
160 |
3 |
8 |
| Chocolate Marble Cake |
190 |
3 |
8 |
| Chocolate Milk |
250 |
14 |
4.5 |
| Chocolate Pudding |
120 |
1 |
4.5 |
| Chocolate Syrup |
100 |
0 |
0 |
| Cinnamon Bread |
160 |
3 |
2.5 |
| Cinnamon Granola Cereal |
220 |
5 |
4.5 |
| Cinnamon Rolls |
140 |
2 |
5 |
| Clam Strips |
320 |
9 |
20 |
| Cocktail Sauce |
30 |
0 |
0 |
| Coconut Almond Muffin |
230 |
3 |
10 |
| Coconut Cream Pie |
240 |
2 |
12 |
| Coconut Cream Pie, Scratch |
310 |
1 |
12 |
| Coconut Shrimp |
120 |
4 |
6 |
| Coffee Creamers |
10 |
0 |
0.5 |
| Coffee, decaffeinated or regular |
5 |
0 |
0 |
| Collard Greens with Bacon |
40 |
2 |
2.5 |
| Cookies and Cream |
290 |
2 |
17 |
| Cookies and Cream Cheesecake |
270 |
2 |
17 |
| Corn |
10 |
1 |
0 |
| Corn Chowder |
80 |
2 |
3.5 |
| Corn Dog |
240 |
6 |
12 |
| Corn Muffin |
320 |
6 |
12 |
| Corn on the Cob |
80 |
2 |
2.5 |
| Corn Salsa |
60 |
2 |
0.5 |
| Cornbread |
160 |
3 |
6 |
| Cornbread Dressing |
220 |
4 |
13 |
| Cottage Cheese |
20 |
3 |
1 |
| Country BBQ Chicken Breast |
310 |
40 |
16 |
| Country BBQ Chicken Drumstick |
100 |
10 |
6 |
| Country BBQ Chicken Thigh |
180 |
20 |
11 |
| Country BBQ Chicken Wing |
80 |
10 |
4.5 |
| Country Fried Steak with Gravy |
220 |
9 |
13 |
| Country Fried Steak without Gravy |
210 |
9 |
13 |
| Country Gravy |
50 |
1 |
2 |
| Country Pasta Gratine |
160 |
8 |
4 |
| Country-Style BBQ Pork Ribs |
140 |
9 |
9 |
| Craisins |
25 |
0 |
0 |
| Cranberry Sauce |
45 |
0 |
0 |
| Cranberry Walnut Muffin |
250 |
4 |
11 |
| Cream of Broccoli Soup |
80 |
1 |
6 |
| Creamy Italian Dressing |
120 |
0 |
11 |
| Creamy Pea Salad |
180 |
6 |
15 |
| Creamy Penne Carbonara |
260 |
11 |
17 |
| Creamy Tomato Basil Soup |
60 |
3 |
1 |
| Crisp Rice Cereal |
130 |
2 |
0 |
| Crispy Noodles |
30 |
1 |
1 |
| Crispy Rice Bar |
120 |
1 |
2 |
| Crispy Rice Bar with Chocolate Drizzle |
130 |
1 |
3 |
| Crispy Rice Bar with Fun E Chips |
120 |
1 |
2 |
| Crispy Rice Bar with Sprinkles |
120 |
1 |
2 |
| Croutons |
35 |
1 |
1 |
| Crushed Pineapple |
25 |
0 |
0 |
| Crushed Red Pepper |
10 |
0 |
0.5 |
| Cucumber Tomato Salad |
30 |
1 |
1 |
| Cucumbers |
0 |
0 |
0 |
| Decorated Cookie |
120 |
1 |
5 |
| Dessert Pizza |
110 |
1 |
4 |
| Diced Bacon |
240 |
17 |
19 |
| Diced Chicken Breast |
45 |
9 |
1 |
| Diced Eggs |
20 |
2 |
1.5 |
| Diced Ham |
35 |
5 |
1 |
| Diced Onions |
5 |
0 |
0 |
| Diced or Julienne Ham |
35 |
5 |
1 |
| Diced Tomatoes |
5 |
0 |
0 |
| Diet Carbonated Beverages, all flavors |
0 |
0 |
0 |
| Dill Pickles |
0 |
0 |
0 |
| Dilled Potato Salad |
110 |
1 |
8 |
| Dinner Rolls |
130 |
3 |
5 |
| Dinner Rolls, White-Pull-A-Part |
130 |
3 |
5 |
| Dirty Rice |
100 |
3 |
2.5 |
| Dutch Apple Cake |
230 |
3 |
8 |
| Enchiladas, all |
250 |
13 |
18 |
| English Muffins |
60 |
2 |
0.5 |
| Fat Free Creamy Italian Dressing |
15 |
0 |
0 |
| Fat Free French Dressing |
30 |
0 |
0 |
| Fat Free Italian Dressing |
10 |
0 |
0 |
| Fat Free Ranch Dressing |
30 |
0 |
0 |
| Fat Free Raspberry Vinaigrette |
35 |
0 |
0 |
| Feta Cheese |
110 |
6 |
9 |
| Fire Grilled Chicken Alfredo |
220 |
10 |
14 |
| Flour Tortilla |
120 |
3 |
3 |
| Flurrie, Vanilla Soft Serve without Mix-Ins |
260 |
6 |
10 |
| French Bread Loaf |
70 |
3 |
0.5 |
| French Dressing |
130 |
0 |
11 |
| French Fries |
170 |
2 |
9 |
| French Onion Soup |
40 |
1 |
2 |
| French Toast |
220 |
8 |
9 |
| Fried Catfish |
100 |
9 |
5 |
| Fried Fish |
80 |
3 |
4 |
| Fried Jalapenos |
10 |
0 |
1 |
| Fried Okra |
220 |
3 |
12 |
| Fried Rice with Ham |
130 |
5 |
6 |
| Fried Shrimp |
120 |
4 |
6 |
| Frosted Fruit Flavored Cereal |
130 |
2 |
1 |
| Frozen Nonfat Yogurt, Orange Sorbet |
90 |
0 |
0 |
| Frozen Nonfat Yogurt, Vanilla with Nutrasweet |
80 |
4 |
0 |
| Fudge |
40 |
0 |
1.5 |
| Fudge Brownie |
200 |
2 |
7 |
| Fun E Chips |
80 |
0 |
3 |
| Garbanzo Beans |
10 |
1 |
0 |
| Garlic Bread |
70 |
2 |
3 |
| Garlic Cheese Biscuit |
230 |
5 |
15 |
| Gelatin Whip, all flavors |
80 |
1 |
3 |
| Gelatin, all flavors |
40 |
1 |
0 |
| German Boiled Cabbage |
40 |
3 |
2.5 |
| German Chocolate Cake |
270 |
3 |
13 |
| Grapes |
60 |
1 |
0 |
| Greek Salad |
120 |
3 |
8 |
| Greek Vinaigrette |
130 |
2 |
13 |
| Green Bean Casserole |
100 |
2 |
7 |
| Green Beans |
15 |
1 |
0 |
| Green Beans El Greco |
20 |
1 |
0 |
| Green Cabbage |
70 |
2 |
5 |
| Green Olives |
20 |
0 |
2.5 |
| Grilled BBQ Pork Steak |
150 |
14 |
9 |
| Grilled BBQ Smoked Sausage |
170 |
6 |
13 |
| Grilled Cheese Sandwich |
310 |
10 |
18 |
| Grilled Cowboy Potatoes |
180 |
3 |
9 |
| Grilled Ham & Cheese Sandwich |
350 |
13 |
18 |
| Grilled Italian Sausage Penne |
180 |
7 |
11 |
| Grilled Pork Steak |
140 |
14 |
9 |
| Grilled Smoked Sausage |
190 |
7 |
17 |
| Grilled Teriyaki Pineapple Chicken |
130 |
14 |
6 |
| Grilled Vegetables |
40 |
1 |
2.5 |
| Grits |
60 |
1 |
0 |
| Guacamole |
20 |
0 |
2 |
| Hand Breaded Fried Chicken Breast |
360 |
41 |
22 |
| Hand Breaded Fried Chicken Drumstick |
100 |
10 |
7 |
| Hand Breaded Fried Chicken Thigh |
200 |
20 |
13 |
| Hand Breaded Fried Chicken Wing |
90 |
10 |
6 |
| Hashbrown Patties |
110 |
1 |
7 |
| Hearty Seafood Stew |
100 |
7 |
5 |
| Heath BarÊBits |
80 |
0 |
5 |
| Hi C¨ÊFruit Punch |
170 |
0 |
0 |
| Hollandaise Sauce |
140 |
1 |
13 |
| Honey |
35 |
0 |
0 |
| Honey BBQ Pork Riblets |
120 |
8 |
9 |
| Honey Cornbread |
170 |
3 |
7 |
| Honey Glazed Baked Ham |
120 |
16 |
5 |
| Honey Nut Topping |
170 |
5 |
12 |
| Honeydew |
30 |
1 |
0 |
| Horseradish Sauce |
60 |
1 |
5 |
| Hot Chocolate |
130 |
1 |
1 |
| Hot Dog Buns |
120 |
4 |
2 |
| Hot Fudge Chocolate Chip Muffin |
280 |
4 |
12 |
| Hot Fudge Sundae Cake |
160 |
2 |
3 |
| Hot Fudge Sundae Muffin |
290 |
4 |
12 |
| Hot Fudge Topping |
120 |
1 |
2.5 |
| Hot Sauce |
0 |
0 |
0 |
| Hummus |
60 |
1 |
4 |
| Ice Cream Cone |
15 |
0 |
0 |
| Iced Decorated Cookie |
190 |
2 |
8 |
| Icee |
110 |
0 |
0 |
| Imitation Shredded Cheese |
20 |
0 |
1 |
| Italian Chopped Salad |
90 |
2 |
7 |
| Italian Dressing |
120 |
0 |
11 |
| Italian Pasta Salad |
190 |
6 |
13 |
| Italian Sausage |
150 |
6 |
13 |
| Italian Sausage & Bean Soup |
50 |
2 |
2.5 |
| Jalapeno Cornbread |
160 |
3 |
6 |
| Jalapenos |
0 |
0 |
0 |
| Jambalaya |
130 |
7 |
9 |
| Jelly |
40 |
0 |
0 |
| Jo Jo Potatoes |
160 |
3 |
8 |
| Joe's Cracked Pepper Green Beans with Bacon |
70 |
3 |
4.5 |
| Ketchup |
10 |
0 |
0 |
| Key Lime |
170 |
1 |
11 |
| Key Lime Pie, Scratch |
220 |
5 |
9 |
| Kidney Beans |
10 |
1 |
0 |
| King's Ranch Chicken |
200 |
10 |
9 |
| Ko Ko Bits |
70 |
0 |
3.5 |
| Kung Pao Beef |
90 |
2 |
5 |
| Lasagna |
140 |
7 |
5 |
| Lemon Bar |
190 |
3 |
4.5 |
| Lemon Cake |
190 |
2 |
9 |
| Lemon Cream Pie |
170 |
3 |
4 |
| Lemon Meringue Pie |
130 |
2 |
4.5 |
| Lemon Pie |
220 |
1 |
9 |
| Lemonade |
100 |
0 |
0 |
| Lemons |
0 |
0 |
0 |
| Lo Mein |
150 |
4 |
7 |
| Low Fat Italian Dressing |
25 |
0 |
2 |
| Macaroni & Cheese |
110 |
4 |
2.5 |
| Macaroni Vegetable Salad |
240 |
5 |
16 |
| Malted Milk Balls, Ground |
70 |
0 |
3 |
| Maple Flavored Syrup |
180 |
0 |
0 |
| Maple Walnut Cake |
240 |
3 |
15 |
| Margarine |
35 |
0 |
4 |
| Margarine, Melted |
410 |
0 |
45 |
| Marinara Sauce |
30 |
1 |
1 |
| Marinated Green Bean Salad |
120 |
4 |
11 |
| Marinated Vegetables |
50 |
2 |
3.5 |
| Mashed Potatoes |
70 |
1 |
0.5 |
| Mayonnaise |
100 |
0 |
11 |
| Meat Sauce |
45 |
4 |
1.5 |
| Meatloaf |
180 |
12 |
11 |
| Mexican Rice |
60 |
2 |
0 |
| Milk, 2% |
180 |
12 |
7 |
| Milk, Skim |
120 |
12 |
0 |
| Minestrone Soup |
60 |
3 |
1 |
| Montreal Vegetable Medley |
50 |
1 |
4.5 |
| Mushrooms |
0 |
0 |
0 |
| Mustard |
0 |
0 |
0 |
| Nacho Chips |
70 |
1 |
3.5 |
| Navy Bean Soup with Ham |
50 |
4 |
0.5 |
| Nestle CrunchÊPieces |
80 |
1 |
4 |
| New England Clam Chowder |
150 |
2 |
11 |
| New Orleans Bourbon Street Chicken |
180 |
17 |
8 |
| Non-Dairy Creamers |
10 |
0 |
0.5 |
| Oatmeal |
60 |
2 |
1.5 |
| Oatmeal Raisin Cookie |
120 |
2 |
6 |
| Oatmeal Raisin Muffin |
270 |
5 |
10 |
| Onion Rings |
230 |
3 |
14 |
| Orange Chicken |
340 |
12 |
22 |
| Orange Dreamsicle |
240 |
3 |
11 |
| Orange Juice |
170 |
3 |
0.5 |
| Orange Wedges |
30 |
0 |
0 |
| Oriental Chicken Salad without Dressing |
50 |
5 |
1.5 |
| Oriental Pasta Salad |
150 |
8 |
8 |
| Oriental Sesame Dressing |
90 |
0 |
4.5 |
| Orzo Pasta with Feta Cheese |
150 |
4 |
8 |
| Parmesan Cheese |
30 |
3 |
2 |
| Parmesan Crusted Tilapia |
180 |
21 |
7 |
| Pasta Florentine with Creamy Marinara |
140 |
4 |
8 |
| Pasta Primavera |
150 |
4 |
10 |
| Peach Cobbler |
210 |
1 |
8 |
| Peach Cupcake |
260 |
3 |
11 |
| Peach Muffin |
250 |
4 |
9 |
| Peach Topping |
45 |
0 |
0 |
| Peanut Butter |
100 |
4 |
8 |
| Peanut Butter Cookie |
120 |
2 |
6 |
| Peanut Butter Mocha |
230 |
3 |
16 |
| Peas |
10 |
1 |
0 |
| Pecan Pie |
310 |
3 |
19 |
| Peel & Eat Shrimp |
5 |
1 |
0 |
| Pepperoncini |
0 |
0 |
0 |
| Pepperoni & Sausage Calzone |
150 |
7 |
6 |
| Pepperoni Pizza |
200 |
10 |
9 |
| Perfect Pot Roast |
160 |
15 |
7 |
| Pickle Relish |
25 |
0 |
0 |
| Pickled Beets |
60 |
1 |
0 |
| Pico de Gallo |
10 |
0 |
0 |
| Pina Colada Muffin |
220 |
3 |
9 |
| Pineapple |
35 |
0 |
0 |
| Pinto Beans with Bacon |
70 |
4 |
2 |
| Plain Bagel |
250 |
9 |
1 |
| Plain Omelet |
140 |
10 |
11 |
| Poached Eggs |
70 |
6 |
5 |
| Popcorn Shrimp |
120 |
4 |
6 |
| Poppy Seed Muffin |
220 |
4 |
10 |
| Pot Roast Stroganoff |
130 |
6 |
6 |
| Potato Cheese Soup |
120 |
3 |
9 |
| Potato Salad |
120 |
2 |
7 |
| Potato Skins |
80 |
1 |
5 |
| Potatoes Con Queso |
120 |
2 |
6 |
| Potatoes O' Brien |
150 |
2 |
6 |
| Pumpernickel Bread Loaf |
60 |
2 |
1 |
| Pumpkin Pie |
200 |
3 |
11 |
| Pumpkin with Raisins Muffin |
240 |
4 |
9 |
| Queso Dip |
50 |
1 |
2 |
| Radishes |
0 |
0 |
0 |
| Raisin Fluff |
120 |
2 |
3 |
| Raisins |
40 |
0 |
0 |
| Ranch Dressing |
140 |
0 |
15 |
| Ranch Red Potatoes |
100 |
2 |
4.5 |
| Red Beans with Ham |
50 |
4 |
1.5 |
| Red Onions |
0 |
0 |
0 |
| Reduced Fat Ranch Dressing |
60 |
0 |
5 |
| Reduced Sugar and Calorie Chocolate Pudding |
70 |
4 |
1 |
| Reduced Sugar and Calorie Vanilla Pudding |
40 |
3 |
1 |
| Reduced Sugar Apple Pie |
230 |
3 |
13 |
| Reduced Sugar Banana Cream Pie |
180 |
2 |
11 |
| Reduced Sugar Cherry Pie |
170 |
2 |
10 |
| Reduced Sugar Chocolate Cream Pie |
190 |
2 |
12 |
| Reduced Sugar Lemon Pie |
170 |
2 |
10 |
| Reduced Sugar Lime Pie |
170 |
2 |
10 |
| Reduced Sugar Orange Pie |
170 |
2 |
10 |
| Reduced Sugar Raspberry Pie |
170 |
2 |
10 |
| Reduced Sugar Strawberry Pie |
170 |
2 |
10 |
| Refried Beans |
80 |
6 |
2.5 |
| Risotto Style Rice |
100 |
2 |
4 |
| Risotto Style Rice with Chicken |
120 |
6 |
5 |
| Roasted Jerk Chicken Breast |
320 |
40 |
18 |
| Roasted Jerk Chicken Drumstick |
100 |
10 |
7 |
| Roasted Jerk Chicken Thigh |
180 |
20 |
11 |
| Roasted Jerk Chicken Wing |
80 |
10 |
4.5 |
| Roasted Red Pepper |
5 |
0 |
0 |
| Rocky Road Cupcake |
310 |
3 |
15 |
| Rocky Road Pudding |
160 |
2 |
6 |
| Romaine Lettuce |
5 |
1 |
0 |
| Rotisserie Chicken Breast |
310 |
40 |
17 |
| Rotisserie Chicken Drumstick |
90 |
10 |
6 |
| Rotisserie Chicken Thigh |
140 |
20 |
11 |
| Rotisserie Chicken Wing |
80 |
10 |
4.5 |
| Rum Raisin Muffin |
240 |
4 |
8 |
| Rye Bread Loaf |
70 |
3 |
1 |
| Salisbury Steak |
150 |
9 |
9 |
| Salmon with Creole Shrimp |
140 |
18 |
7 |
| Salsa |
10 |
0 |
0 |
| Sauerkraut |
5 |
0 |
0 |
| Sausage Gravy |
40 |
0 |
2 |
| Sausage Links |
100 |
3 |
10 |
| Sauteed Bell Peppers |
15 |
0 |
1 |
| Sauteed Jalapenos & Onions |
20 |
0 |
1 |
| Sauteed Onions |
15 |
0 |
0.5 |
| Sauteed Zucchini |
50 |
1 |
4 |
| Scotcheroo |
180 |
3 |
7 |
| Scrambled Eggs |
120 |
7 |
10 |
| Seafood Patties |
120 |
3 |
6 |
| Seafood Salad |
310 |
4 |
26 |
| Seasoned Cabbage |
40 |
1 |
2 |
| Seasoned Collard Greens |
40 |
1 |
2.5 |
| Seasoned Green Beans |
40 |
1 |
2 |
| Seasoned Turnip Greens |
40 |
1 |
2.5 |
| Seven Layer Bar |
220 |
4 |
9 |
| Seven Layer Salad |
190 |
5 |
17 |
| Shredded Cheddar Cheese |
40 |
3 |
3.5 |
| Shredded Monterey Jack Cheese |
35 |
2 |
3 |
| Shredded Mozzarella Cheese |
30 |
3 |
2 |
| Shrimp Alfredo |
200 |
14 |
10 |
| Shrimp Scampi |
260 |
16 |
13 |
| Sicilian Pasta Salad |
140 |
4 |
7 |
| Sizzling BBQ Beef Brisket |
170 |
23 |
6 |
| Sliced Ham |
80 |
7 |
4.5 |
| Sliced Peaches |
10 |
0 |
0 |
| Sliced Tomatoes |
5 |
0 |
0 |
| Smokey Red Beans & Rice |
100 |
4 |
7 |
| Snickerdoodle Cookie |
120 |
1 |
5 |
| Snickerdoodle Cookie Pizza |
180 |
2 |
9 |
| Soft Serve, Chocolate |
120 |
2 |
3 |
| Soft Serve, Vanilla |
130 |
3 |
5 |
| Sour Cream |
25 |
0 |
2.5 |
| Southwest Salad |
45 |
1 |
2 |
| Soy Sauce |
0 |
0 |
0 |
| Spaghetti |
150 |
5 |
3 |
| Spaghetti & Meat Sauce |
120 |
8 |
3 |
| Spaghetti & Meatballs |
140 |
7 |
5 |
| Spanish Rice |
140 |
9 |
7 |
| Spinach Leaves |
5 |
1 |
0 |
| Spinach Marie |
190 |
7 |
14 |
| Spinach Salad |
90 |
4 |
7 |
| Spring Mix |
5 |
1 |
0 |
| Sprinkles |
70 |
0 |
2 |
| Squash |
150 |
1 |
9 |
| Steak Fajita |
120 |
14 |
6 |
| Steamed Carrots |
40 |
1 |
2.5 |
| Steamed Corn |
90 |
3 |
2.5 |
| Steamed Red Potatoes |
90 |
2 |
3 |
| Stewed Prunes |
100 |
1 |
0 |
| Strawberries |
25 |
1 |
0 |
| Strawberry Dessert Topping |
60 |
0 |
0 |
| Strawberry Marble Cake |
200 |
2 |
9 |
| Strawberry Mousse Cake |
190 |
1 |
11 |
| Strawberry Muffin |
260 |
4 |
9 |
| Strawberry Shortcake |
200 |
3 |
3.5 |
| Strawberry Topping |
60 |
0 |
0 |
| Strawberry Walnut Salad |
90 |
2 |
7 |
| Strawberry Whip |
230 |
1 |
18 |
| Sugar Free Ranger Cookies |
90 |
1 |
5 |
| Sunflower Seeds |
70 |
3 |
5 |
| Supreme Cake |
190 |
2 |
8 |
| Sweet Pickles |
15 |
0 |
0 |
| Sweet Potato Pie |
280 |
3 |
17 |
| Sweet Potatoes |
80 |
2 |
0 |
| Sweetened Iced Tea |
100 |
0 |
0 |
| Taco Shell Baskets |
160 |
3 |
8 |
| Taco Shells |
50 |
1 |
2.5 |
| Tapioca Pudding |
120 |
2 |
3.5 |
| Tarragon Potato Salad |
120 |
1 |
7 |
| Tartar Sauce |
150 |
0 |
14 |
| Thick Cheese Sauce |
50 |
1 |
2 |
| Thousand Island Dressing |
120 |
0 |
10 |
| Three Bean Salad |
90 |
2 |
4.5 |
| Toasted Oat Cereal |
120 |
4 |
2 |
| Topped Baked Potatoes |
150 |
8 |
6 |
| Tossed Green Salad |
5 |
1 |
0 |
| Tostadas |
110 |
1 |
6 |
| Traditional Baked Chicken Breast |
310 |
40 |
17 |
| Traditional Baked Chicken Drumstick |
80 |
10 |
6 |
| Traditional Baked Chicken Thigh |
180 |
20 |
11 |
| Traditional Baked Chicken Wing |
80 |
10 |
4.5 |
| Tres Leches |
250 |
4 |
15 |
| Turtle Brownie |
130 |
2 |
3.5 |
| Unsweetened Iced Tea |
0 |
0 |
0 |
| Vanilla Pudding |
130 |
1 |
5 |
| Vegetable Beef Soup |
50 |
3 |
2 |
| Vegetable Rice Pilaf |
60 |
2 |
0 |
| Vegetable Stir-Fry |
60 |
2 |
3 |
| Waffles |
120 |
2 |
6 |
| Waldorf Salad |
110 |
2 |
7 |
| Watermelon |
25 |
1 |
0 |
| Wheat Bread Loaf |
70 |
3 |
1 |
| Whipped Topping |
60 |
0 |
5 |
| White Bread Loaf |
70 |
2 |
1 |
| White Cupcake, decorated |
310 |
3 |
15 |
| White Gravy |
50 |
1 |
2 |
| White Rice |
90 |
2 |
0 |
| Wood Seared Salmon |
220 |
19 |
16 |
| Zucchini Muffin |
220 |
4 |
9 |
