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Jersey Mike's Subs Nutrition and Calories

  • 223 Locations in 38 States
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Jersey Mike's Subs Nutrition Facts

Food Item Calories Protein (g) Total Fat (g)
#1 BLT with Mayonnaise, Flour Tortilla Wrap 810 21 54
#1 BLT with Mayonnaise, In a Tub 500 12 46
#1 BLT with Mayonnaise, Reduced Carb Wrap 780 23 54
#1 BLT with Mayonnaise, Spinach Wrap 810 21 54
#1 BLT with Mayonnaise, Tomato Wrap 810 21 54
#1 BLT with Mayonnaise, Wheat Giant 1650 60 96
#1 BLT with Mayonnaise, Wheat Mini 560 18 28
#1 BLT with Mayonnaise, Wheat Regular 800 23 48
#1 BLT with Mayonnaise, Wheat Wrap 800 21 54
#1 BLT with Mayonnaise, White Giant 1620 58 95
#1 BLT with Mayonnaise, White Mini 540 17 28
#1 BLT with Mayonnaise, White Regular 790 22 48
#1 BLT without Mayonnaise, Flour Tortilla Wrap 580 21 29
#1 BLT without Mayonnaise, In a Tub 270 12 21
#1 BLT without Mayonnaise, Reduced Carb Wrap 550 23 29
#1 BLT without Mayonnaise, Spinach Wrap 580 21 29
#1 BLT without Mayonnaise, Tomato Wrap 580 21 29
#1 BLT without Mayonnaise, Wheat Giant 1180 60 46
#1 BLT without Mayonnaise, Wheat Mini 440 18 16
#1 BLT without Mayonnaise, Wheat Regular 570 23 23
#1 BLT without Mayonnaise, Wheat Wrap 570 21 29
#1 BLT without Mayonnaise, White Giant 1150 58 45
#1 BLT without Mayonnaise, White Mini 420 17 15
#1 BLT without Mayonnaise, White Regular 550 22 23
#10 Albacore Tuna Salad, In a Tub 500 23 40
#10 Albacore Tuna Salad, Wheat Giant 1520 62 78
#10 Albacore Tuna Salad, Wheat Mini 570 23 26
#10 Albacore Tuna Salad, Wheat Regular 810 34 43
#10 Albacore Tuna Salad, White Giant 1480 60 77
#10 Albacore Tuna Salad, White Mini 550 22 25
#10 Albacore Tuna Salad, White Regular 790 33 43
#10 Tuna, Flour Tortilla Wrap 930 30 63
#10 Tuna, Reduced Carb Wrap 890 33 62
#10 Tuna, Spinach Wrap 930 30 63
#10 Tuna, Tomato Wrap 930 30 63
#10 Tuna, Wheat Wrap 920 29 63
#11, Flour Tortilla Wrap 650 36 29
#11, In a Tub 330 24 21
#11, Reduced Carb Wrap 610 39 28
#11, Spinach Wrap 650 36 29
#11, Tomato Wrap 650 36 29
#11, Wheat Giant 1200 68 39
#11, Wheat Mini 440 22 12
#11, Wheat Regular 650 39 23
#11, Wheat Wrap 640 35 29
#11, White Giant 1130 65 37
#11, White Mini 410 21 11
#11, White Regular 630 35 22
#12, Flour Tortilla Wrap 770 63 31
#12, In a Tub 450 53 23
#12, Reduced Carb Wrap 730 66 30
#12, Spinach Wrap 770 63 31
#12, Tomato Wrap 770 63 31
#12, Wheat Giant 1420 111 46
#12, Wheat Mini 570 43 18
#12, Wheat Regular 780 65 26
#12, Wheat Wrap 760 62 31
#12, White Giant 1350 108 43
#12, White Mini 530 41 16
#12, White Regular 750 64 24
#13 Original Italian, Flour Tortilla Wrap 700 43 30
#13 Original Italian, In a Tub 390 33 23
#13 Original Italian, Reduced Carb Wrap 660 46 29
#13 Original Italian, Spinach Wrap 700 43 30
#13 Original Italian, Tomato Wrap 690 42 30
#13 Original Italian, Wheat Giant 1350 82 47
#13 Original Italian, Wheat Mini 530 32 17
#13 Original Italian, Wheat Regular 710 46 25
#13 Original Italian, White Giant 1280 78 45
#13 Original Italian, White Mini 500 31 15
#13 Original Italian, White Regular 680 44 24
#14 Veggie, Flour Tortilla Wrap 700 35 35
#14 Veggie, In a Tub 420 35 26
#14 Veggie, Reduced Carb Wrap 650 37 35
#14 Veggie, Spinach Wrap 700 35 35
#14 Veggie, Tomato Wrap 700 35 35
#14 Veggie, Wheat Giant 1370 88 50
#14 Veggie, Wheat Mini 500 29 15
#14 Veggie, Wheat Regular 730 46 28
#14 Veggie, Wheat Wrap 690 35 35
#14 Veggie, White Giant 1340 86 50
#14 Veggie, White Mini 480 25 17
#14 Veggie, White Regular 710 45 27
#15 Meatball and Cheese, Flour Tortilla Wrap 860 37 47
#15 Meatball and Cheese, In a Tub 540 28 41
#15 Meatball and Cheese, Reduced Carb Wrap 830 39 46
#15 Meatball and Cheese, Spinach Wrap 860 37 47
#15 Meatball and Cheese, Tomato Wrap 850 37 47
#15 Meatball and Cheese, Wheat Giant 1650 74 81
#15 Meatball and Cheese, Wheat Regular 850 39 43
#15 Meatball and Cheese, Wheat Wrap 850 37 47
#15 Meatball and Cheese, White Giant 1610 71 80
#15 Meatball and Cheese, White Regular 830 38 42
#16 Chicken Philly, Flour Tortilla Wrap 740 56 29
#16 Chicken Philly, Reduced Carb Wrap 710 58 29
#16 Chicken Philly, Spinach Wrap 740 56 29
#16 Chicken Philly, Tomato Wrap 740 56 29
#16 Chicken Philly, Wheat Wrap 730 56 29
#16 Steak Philly, Flour Tortilla Wrap 670 41 28
#16 Steak Philly, Reduced Carb Wrap 640 43 28
#16 Steak Philly, Spinach Wrap 670 41 28
#16 Steak Philly, Tomato Wrap 670 41 28
#16 Steak Philly, Wheat Wrap 660 41 28
#17 Chicken Philly, In a Tub 430 47 21
#17 Chicken Philly, Wheat Giant 1460 117 45
#17 Chicken Philly, Wheat Regular 740 58 23
#17 Chicken Philly, White Giant 1430 115 45
#17 Chicken Philly, White Regular 720 56 23
#17 Steak Philly, In a Tub 360 32 20
#17 Steak Philly, Wheat Giant 1290 87 40
#17 Steak Philly, Wheat Regular 670 43 22
#17 Steak Philly, White Giant 1260 85 40
#17 Steak Philly, White Regular 650 42 22
#18 Chicken Parmesan, Flour Tortilla Wrap 700 45 27
#18 Chicken Parmesan, In a Tub 390 36 20
#18 Chicken Parmesan, Reduced Carb Wrap 670 47 27
#18 Chicken Parmesan, Spinach Wrap 700 45 27
#18 Chicken Parmesan, Tomato Wrap 700 45 27
#18 Chicken Parmesan, Wheat Giant 1340 90 40
#18 Chicken Parmesan, Wheat Regular 700 47 22
#18 Chicken Parmesan, Wheat Wrap 690 45 27
#18 Chicken Parmesan, White Giant 1310 88 40
#18 Chicken Parmesan, White Regular 680 46 22
#18 Grilled Chicken Parmesan, Flour Tortilla Wrap 570 40 19
#18 Grilled Chicken Parmesan, In a Tub 260 31 13
#18 Grilled Chicken Parmesan, Reduced Carb Wrap 540 42 19
#18 Grilled Chicken Parmesan, Spinach Wrap 570 40 19
#18 Grilled Chicken Parmesan, Tomato Wrap 570 40 19
#18 Grilled Chicken Parmesan, Wheat Giant 1060 80 24
#18 Grilled Chicken Parmesan, Wheat Regular 570 42 15
#18 Grilled Chicken Parmesan, Wheat Wrap 560 40 19
#18 Grilled Chicken Parmesan, White Giant 1030 78 24
#18 Grilled Chicken Parmesan, White Regular 550 41 14
#19 BBQ Beef, Flour Tortilla Wrap 780 59 25
#19 BBQ Beef, In a Tub 460 49 17
#19 BBQ Beef, Reduced Carb Wrap 750 61 24
#19 BBQ Beef, Spinach Wrap 780 59 25
#19 BBQ Beef, Tomato Wrap 780 59 25
#19 BBQ Beef, Wheat Giant 1290 94 28
#19 BBQ Beef, Wheat Regular 770 60 19
#19 BBQ Beef, Wheat Wrap 770 59 25
#19 BBQ Beef, White Giant 1260 92 27
#19 BBQ Beef, White Regular 750 59 18
#2 Jersey Shore Favorite, Flour Tortilla Wrap 580 35 22
#2 Jersey Shore Favorite, In a Tub 270 26 13
#2 Jersey Shore Favorite, Reduced Carb Wrap 540 38 21
#2 Jersey Shore Favorite, Spinach Wrap 580 35 22
#2 Jersey Shore Favorite, Tomato Wrap 580 35 22
#2 Jersey Shore Favorite, Wheat Giant 1040 64 25
#2 Jersey Shore Favorite, Wheat mini 420 23 9
#2 Jersey Shore Favorite, Wheat regular 570 37 15
#2 Jersey Shore Favorite, Wheat Wrap 570 34 22
#2 Jersey Shore Favorite, White Giant 1000 62 24
#2 Jersey Shore Favorite, White Mini 400 22 9
#2 Jersey Shore Favorite, White Regular 550 36 15
#20 Reuben, Flour Tortilla Wrap 710 39 31
#20 Reuben, In a Tub 390 30 23
#20 Reuben, Reduced Carb Wrap 680 41 31
#20 Reuben, Spinach Wrap 710 39 31
#20 Reuben, Tomato Wrap 710 39 31
#20 Reuben, Wheat Giant 1450 90 55
#20 Reuben, Wheat Regular 700 41 25
#20 Reuben, Wheat Wrap 700 39 31
#20 Reuben, White Giant 1420 88 54
#20 Reuben, White Regular 680 40 25
#3 American Classic, Flour Tortilla Wrap 580 35 22
#3 American Classic, In a Tub 210 18 11
#3 American Classic, Reduced Carb Wrap 540 38 21
#3 American Classic, Spinach Wrap 580 35 22
#3 American Classic, Tomato Wrap 580 35 22
#3 American Classic, Wheat Giant 1030 64 25
#3 American Classic, Wheat Mini 420 24 9
#3 American Classic, Wheat Regular 520 29 13
#3 American Classic, Wheat Wrap 570 34 22
#3 American Classic, White Giant 990 62 24
#3 American Classic, White Mini 400 23 9
#3 American Classic, White Regular 500 28 13
#4, Flour Tortilla Wrap 580 34 22
#4, In a Tub 280 27 13
#4, Reduced Carb Wrap 540 37 21
#4, Spinach Wrap 580 34 22
#4, Tomato Wrap 580 34 22
#4, Wheat Giant 1050 64 25
#4, Wheat Mini 420 23 9
#4, Wheat Regular 580 38 15
#4, Wheat Wrap 570 33 22
#4, White Giant 1010 61 24
#4, White Mini 400 22 9
#4, White Regular 560 36 15
#43 Chipotle Chicken with Chipotle Mayonnaise, Flour Tortilla Wrap 1020 56 59
#43 Chipotle Chicken with Chipotle Mayonnaise, In a Tub 710 47 51
#43 Chipotle Chicken with Chipotle Mayonnaise, Reduced Carb Wrap 990 58 59
#43 Chipotle Chicken with Chipotle Mayonnaise, Spinach Wrap 1020 56 59
#43 Chipotle Chicken with Chipotle Mayonnaise, Tomato Wrap 1020 56 59
#43 Chipotle Chicken with Chipotle Mayonnaise, Wheat Giant 2020 117 105
#43 Chipotle Chicken with Chipotle Mayonnaise, Wheat Regular 1010 58 53
#43 Chipotle Chicken with Chipotle Mayonnaise, Wheat Wrap 1010 56 59
#43 Chipotle Chicken with Chipotle Mayonnaise, White Giant 1990 115 105
#43 Chipotle Chicken with Chipotle Mayonnaise, White Regular 1000 57 53
#43 Chipotle Steak with Chipotle Mayonnaise, Flour Tortilla Wrap 950 41 58
#43 Chipotle Steak with Chipotle Mayonnaise, In a Tub 640 32 50
#43 Chipotle Steak with Chipotle Mayonnaise, Reduced Carb Wrap 920 43 58
#43 Chipotle Steak with Chipotle Mayonnaise, Spinach Wrap 950 41 58
#43 Chipotle Steak with Chipotle Mayonnaise, Tomato Wrap 950 41 58
#43 Chipotle Steak with Chipotle Mayonnaise, Wheat Giant 1880 87 103
#43 Chipotle Steak with Chipotle Mayonnaise, Wheat Regular 950 43 52
#43 Chipotle Steak with Chipotle Mayonnaise, Wheat Wrap 940 41 58
#43 Chipotle Steak with Chipotle Mayonnaise, White Giant 1850 85 103
#43 Chipotle Steak with Chipotle Mayonnaise, White Regular 930 42 52
#5 Super Sub, Flour Tortilla Wrap 600 38 22
#5 Super Sub, In a Tub 290 28 14
#5 Super Sub, Reduced Carb Wrap 560 41 21
#5 Super Sub, Spinach Wrap 600 38 22
#5 Super Sub, Tomato Wrap 600 38 22
#5 Super Sub, Wheat Giant 1070 69 26
#5 Super Sub, Wheat Mini 460 29 10
#5 Super Sub, Wheat Regular 590 40 19
#5 Super Sub, Wheat Wrap 590 37 22
#5 Super Sub, White Giant 1030 67 25
#5 Super Sub, White Mini 430 28 10
#5 Super Sub, White Regular 570 39 15
#56 Big Kahuna, Flour Tortilla Wrap 730 45 32
#56 Big Kahuna, In a Tub 420 36 24
#56 Big Kahuna, Reduced Carb Wrap 700 47 32
#56 Big Kahuna, Spinach Wrap 730 45 32
#56 Big Kahuna, Tomato Wrap 730 45 32
#56 Big Kahuna, Wheat Giant 1440 94 52
#56 Big Kahuna, Wheat Regular 730 47 26
#56 Big Kahuna, Wheat Wrap 720 45 32
#56 Big Kahuna, White Giant 1410 92 51
#56 Big Kahuna, White Regular 710 46 26
#56 Chicken Big Kahuna, Flour Tortilla Wrap 790 60 33
#56 Chicken Big Kahuna, In a Tub 480 51 25
#56 Chicken Big Kahuna, Reduced Carb Wrap 760 62 33
#56 Chicken Big Kahuna, Spinach Wrap 790 60 33
#56 Chicken Big Kahuna, Tomato Wrap 790 60 33
#56 Chicken Big Kahuna, Wheat Giant 1580 124 54
#56 Chicken Big Kahuna, Wheat Regular 790 62 27
#56 Chicken Big Kahuna, Wheat Wrap 780 60 33
#56 Chicken Big Kahuna, White Giant 1550 122 53
#56 Chicken Big Kahuna, White Regular 770 61 27
#6 Roast Beef & Provolone, Flour Tortilla Wrap 740 61 28
#6 Roast Beef & Provolone, In a Tub 430 52 20
#6 Roast Beef & Provolone, Reduced Carb Wrap 700 64 27
#6 Roast Beef & Provolone, Spinach Wrap 740 61 28
#6 Roast Beef & Provolone, Tomato Wrap 740 61 28
#6 Roast Beef & Provolone, Wheat Giant 1400 119 41
#6 Roast Beef & Provolone, Wheat Mini 540 41 15
#6 Roast Beef & Provolone, Wheat Regular 750 64 23
#6 Roast Beef & Provolone, Wheat Wrap 730 60 28
#6 Roast Beef & Provolone, White Giant 1340 116 38
#6 Roast Beef & Provolone, White Mini 510 40 13
#6 Roast Beef & Provolone, White Regular 720 63 22
#7 Turkey Breast & Provolone, Flour Tortilla Wrap 580 41 19
#7 Turkey Breast & Provolone, In a Tub 250 29 11
#7 Turkey Breast & Provolone, Reduced Carb Wrap 530 43 18
#7 Turkey Breast & Provolone, Spinach Wrap 580 41 19
#7 Turkey Breast & Provolone, Tomato Wrap 580 41 18
#7 Turkey Breast & Provolone, Wheat Giant 1010 73 20
#7 Turkey Breast & Provolone, Wheat Mini 410 25 8
#7 Turkey Breast & Provolone, Wheat Regular 550 40 13
#7 Turkey Breast & Provolone, Wheat Wrap 570 41 18
#7 Turkey Breast & Provolone, White Giant 980 71 20
#7 Turkey Breast & Provolone, White Mini 390 25 7
#7 Turkey Breast & Provolone, White Regular 530 39 12
#8 Club Sub with Mayonnaise, Flour Tortilla Wrap 910 41 55
#8 Club Sub with Mayonnaise, In a Tub 600 32 48
#8 Club Sub with Mayonnaise, Reduced Carb Wrap 870 44 54
#8 Club Sub with Mayonnaise, Spinach Wrap 910 41 55
#8 Club Sub with Mayonnaise, Tomato Wrap 910 41 55
#8 Club Sub with Mayonnaise, Wheat Giant 1650 80 84
#8 Club Sub with Mayonnaise, Wheat Mini 610 30 28
#8 Club Sub with Mayonnaise, Wheat Regular 920 44 50
#8 Club Sub with Mayonnaise, Wheat Wrap 900 40 55
#8 Club Sub with Mayonnaise, White Giant 1580 76 81
#8 Club Sub with Mayonnaise, White Mini 580 29 26
#8 Club Sub with Mayonnaise, White Regular 900 43 49
#9 Club Supreme with Mayonnaise, Flour Tortilla Wrap 960 54 55
#9 Club Supreme with Mayonnaise, In a Tub 650 44 48
#9 Club Supreme with Mayonnaise, Reduced Carb Wrap 920 57 54
#9 Club Supreme with Mayonnaise, Spinach Wrap 960 54 55
#9 Club Supreme with Mayonnaise, Tomato Wrap 960 54 55
#9 Club Supreme with Mayonnaise, Wheat Giant 1760 104 86
#9 Club Supreme with Mayonnaise, Wheat Mini 650 39 28
#9 Club Supreme with Mayonnaise, Wheat Regular 960 57 50
#9 Club Supreme with Mayonnaise, Wheat Wrap 950 53 55
#9 Club Supreme with Mayonnaise, White Giant 1710 101 84
#9 Club Supreme with Mayonnaise, White Mini 620 38 27
#9 Club Supreme with Mayonnaise, White Regular 940 55 49
Bacon, Egg and Cheese Sandwich, Wheat 540 31 27
Bacon, Egg and Cheese Sandwich, White 530 30 27
Baja Chicken Enchilada Soup, Bowl 350 14 21
Baja Chicken Enchilada Soup, Cup 240 9 14
Baja Chicken Wrap 610 40 23
Banana Peppers, Giant 5 0 0
Banana Peppers, Mini 0 0 0
Banana Peppers, Regular 0 0 0
Beef Barley Soup, Bowl 160 8 6
Beef Barley Soup, Cup 110 6 3.5
Beef Steak and Black Bean, Bowl 210 15 3
Beef Steak and Black Bean, Cup 140 10 2
Black Bean Corn Salad (NYC only) 150 4 9
Black Bean Corn Salad, 3.2 oz 150 4 9
Black Bean Corn Salad, 32 oz 1450 40 85
Blondie Brownie 520 6 30
Blue Cheese Dressing 120 1 12
Boston Clam Chowder, Bowl 190 7 9
Boston Clam Chowder, Cup 130 5 6
Broccoli Cheese with Florets, Bowl 210 6 14
Broccoli Cheese with Florets, Cup 140 4 9
Buffalo Chicken Cheesesteak with Blue Cheese Dressing, Flour Tortilla Wrap 900 57 46
Buffalo Chicken Cheesesteak with Blue Cheese Dressing, In a Tub 590 48 38
Buffalo Chicken Cheesesteak with Blue Cheese Dressing, Reduced Carb Wrap 870 59 46
Buffalo Chicken Cheesesteak with Blue Cheese Dressing, Spinach Wrap 900 57 46
Buffalo Chicken Cheesesteak with Blue Cheese Dressing, Tomato Wrap 900 57 46
Buffalo Chicken Cheesesteak with Blue Cheese Dressing, Wheat Giant 1770 117 80
Buffalo Chicken Cheesesteak with Blue Cheese Dressing, Wheat Regular 890 59 40
Buffalo Chicken Cheesesteak with Blue Cheese Dressing, Wheat Wrap 890 57 46
Buffalo Chicken Cheesesteak with Blue Cheese Dressing, White Giant 1740 115 79
Buffalo Chicken Cheesesteak with Blue Cheese Dressing, White Regular 880 58 40
Buffalo Chicken Wrap 740 40 37
Buffalo Steak Cheesesteak with Blue Cheese Dressing, Flour Tortilla Wrap 830 42 45
Buffalo Steak Cheesesteak with Blue Cheese Dressing, In a Tub 520 33 37
Buffalo Steak Cheesesteak with Blue Cheese Dressing, Reduced Carb Wrap 800 44 45
Buffalo Steak Cheesesteak with Blue Cheese Dressing, Spinach Wrap 830 42 45
Buffalo Steak Cheesesteak with Blue Cheese Dressing, Tomato Wrap 830 42 45
Buffalo Steak Cheesesteak with Blue Cheese Dressing, Wheat Giant 1630 87 78
Buffalo Steak Cheesesteak with Blue Cheese Dressing, Wheat Regular 820 44 39
Buffalo Steak Cheesesteak with Blue Cheese Dressing, Wheat Wrap 820 42 45
Buffalo Steak Cheesesteak with Blue Cheese Dressing, White Giant 1600 85 77
Buffalo Steak Cheesesteak with Blue Cheese Dressing, White Regular 810 43 39
Caesar Dressing 150 2 15
California Cheesesteak with Mayonnaise, Flour Tortilla Wrap 880 40 53
California Cheesesteak with Mayonnaise, In a Tub 570 31 45
California Cheesesteak with Mayonnaise, Reduced Carb Wrap 850 42 53
California Cheesesteak with Mayonnaise, Spinach Wrap 880 40 53
California Cheesesteak with Mayonnaise, Tomato Wrap 880 40 53
California Cheesesteak with Mayonnaise, Wheat Giant 1740 85 94
California Cheesesteak with Mayonnaise, Wheat Regular 880 42 47
California Cheesesteak with Mayonnaise, Wheat Wrap 870 40 53
California Cheesesteak with Mayonnaise, White Giant 1710 83 93
California Cheesesteak with Mayonnaise, White Regular 860 41 47
California Chicken Cheesesteak with Mayonnaise, Flour Tortilla Wrap 950 56 54
California Chicken Cheesesteak with Mayonnaise, In a Tub 640 47 46
California Chicken Cheesesteak with Mayonnaise, Reduced Carb Wrap 920 58 54
California Chicken Cheesesteak with Mayonnaise, Spinach Wrap 950 56 54
California Chicken Cheesesteak with Mayonnaise, Tomato Wrap 950 56 54
California Chicken Cheesesteak with Mayonnaise, Wheat Giant 1880 115 96
California Chicken Cheesesteak with Mayonnaise, Wheat Regular 950 58 48
California Chicken Cheesesteak with Mayonnaise, Wheat Wrap 940 56 54
California Chicken Cheesesteak with Mayonnaise, White Giant 1850 113 95
California Chicken Cheesesteak with Mayonnaise, White Regular 930 57 48
California Club, Flour Tortilla Wrap 740 45 34
California Club, In a Tub 420 35 26
California Club, Reduced Carb Wrap 710 47 34
California Club, Spinach Wrap 740 45 34
California Club, Tomato Wrap 740 45 34
California Club, Wheat Giant 1370 88 50
California Club, Wheat Mini 500 29 15
California Club, Wheat Regular 730 46 28
California Club, Wheat Wrap 730 45 34
California Club, White Giant 1330 86 50
California Club, White Mini 480 28 15
California Club, White Regular 710 45 27
California Dreamin', Flour Tortilla Wrap 500 30 15
California Dreamin', In a Tub 190 22 7
California Dreamin', Reduced Carb Wrap 470 32 15
California Dreamin', Spinach Wrap 500 30 15
California Dreamin', Tomato Wrap 500 30 15
California Dreamin', Wheat Giant 970 65 18
California Dreamin', Wheat Mini 390 22 6
California Dreamin', Wheat Regular 490 33 9
California Dreamin', Wheat Wrap 490 30 15
California Dreamin', White Giant 930 63 17
California Dreamin', White Mini 370 21 6
California Dreamin', White Regular 470 32 9
Cape Cod Clam Chowder, Bowl 210 6 9
Cape Cod Clam Chowder, Cup 140 4 6
Cheeseburger Chowder, Bowl 390 20 24
Cheeseburger Chowder, Cup 260 13 16
Cheesy Chicken Tortilla Soup, Bowl 170 8 7
Cheesy Chicken Tortilla Soup, Cup 110 6 4.5
Chef Salad (add dressing) 260 25 10
Chicka-Phila-Roni, In a Tub 490 51 29
Chicka-Phila-Roni, Wheat Giant 1560 122 60
Chicka-Phila-Roni, Wheat Regular 800 62 31
Chicka-Phila-Roni, White Giant 1530 120 59
Chicka-Phila-Roni, White Regular 780 61 31
Chicken Bacon Ranch Cheesesteak with Ranch Dressing, Flour Tortilla Wrap 900 60 47
Chicken Bacon Ranch Cheesesteak with Ranch Dressing, In a Tub 590 51 39
Chicken Bacon Ranch Cheesesteak with Ranch Dressing, Reduced Carb Wrap 870 62 47
Chicken Bacon Ranch Cheesesteak with Ranch Dressing, Spinach Wrap 900 60 47
Chicken Bacon Ranch Cheesesteak with Ranch Dressing, Tomato Wrap 900 60 47
Chicken Bacon Ranch Cheesesteak with Ranch Dressing, Wheat Giant 1770 123 82
Chicken Bacon Ranch Cheesesteak with Ranch Dressing, Wheat Regular 890 62 41
Chicken Bacon Ranch Cheesesteak with Ranch Dressing, Wheat Wrap 890 60 47
Chicken Bacon Ranch Cheesesteak with Ranch Dressing, White Giant 1740 121 81
Chicken Bacon Ranch Cheesesteak with Ranch Dressing, White Regular 880 61 41
Chicken Caesar Wrap 580 33 23
Chicken Club with Mayonnaise, In a Tub 590 33 47
Chicken Club with Mayonnaise, Wheat Giant 1620 84 81
Chicken Club with Mayonnaise, Wheat Mini 600 30 27
Chicken Club with Mayonnaise, Wheat Regular 900 44 49
Chicken Club with Mayonnaise, White Giant 1590 82 81
Chicken Club with Mayonnaise, White Mini 580 29 26
Chicken Club with Mayonnaise, White Regular 880 43 49
Chicken Gumbo, Bowl 150 6 7
Chicken Gumbo, Cup 100 4 4.5
Chicken Noodle, Bowl 140 6 5
Chicken Noodle, Cup 90 4 3.5
Chicken Pot Pie, Bowl 350 11 21
Chicken Pot Pie, Cup 230 7 14
Chicken Salad, Flour Tortilla Wrap 840 26 55
Chicken Salad, In a Tub 530 16 47
Chicken Salad, Reduced Carb Wrap 810 28 55
Chicken Salad, Spinach Wrap 840 26 55
Chicken Salad, Tomato Wrap 840 26 55
Chicken Salad, Wheat Giant 1550 51 90
Chicken Salad, Wheat Mini 580 19 30
Chicken Salad, Wheat Regular 830 27 49
Chicken Salad, Wheat Wrap 830 26 55
Chicken Salad, White Giant 1520 49 89
Chicken Salad, White Mini 560 18 29
Chicken Salad, White Regular 810 26 49
Chicken Tortilla, Bowl 210 12 4.5
Chicken Tortilla, Cup 140 8 3
Chicken with Wild Rice Soup, Bowl 240 6 13
Chicken with Wild Rice Soup, Cup 160 4 8
Chika-Phila-Roni, Flour Tortilla Wrap 800 60 37
Chika-Phila-Roni, Reduced Carb Wrap 770 62 37
Chika-Phila-Roni, Spinach Wrap 810 60 37
Chika-Phila-Roni, Tomato Wrap 810 60 37
Chika-Phila-Roni, Wheat Wrap 800 60 37
Chipotle Mayo Dressing 180 0 20
Chipotle Mayonnaise, Giant 430 0 40
Chipotle Mayonnaise, Mini 120 0 13
Chipotle Mayonnaise, Regular/Tub 240 0 25
Chipotle Turkey with Chipotle Mayonnaise, Flour Tortilla Wrap 880 38 52
Chipotle Turkey with Chipotle Mayonnaise, In a Tub 570 28 45
Chipotle Turkey with Chipotle Mayonnaise, Reduced Carb Wrap 850 40 52
Chipotle Turkey with Chipotle Mayonnaise, Spinach Wrap 880 38 52
Chipotle Turkey with Chipotle Mayonnaise, Tomato Wrap 880 38 52
Chipotle Turkey with Chipotle Mayonnaise, Wheat Giant 1640 70 87
Chipotle Turkey with Chipotle Mayonnaise, Wheat Mini 550 25 24
Chipotle Turkey with Chipotle Mayonnaise, Wheat Regular 870 29 46
Chipotle Turkey with Chipotle Mayonnaise, Wheat Wrap 870 38 52
Chipotle Turkey with Chipotle Mayonnaise, White Giant 1610 69 87
Chipotle Turkey with Chipotle Mayonnaise, White Mini 530 24 23
Chipotle Turkey with Chipotle Mayonnaise, White Regular 840 28 46
Chocolate Brownie 470 5 21
Chocolate Chip Cookie 190 3 6
Chocolate Chip Cookie with M&M 190 2 8
Coffee, 12 oz 0 1 0
Coffee, 16 oz 5 1 0
Cranberry Wild Rice Salad (NYC only) 200 2 15
Cranberry Wild Rice Salad, 3.2 oz 200 2 15
Cranberry Wild Rice Salad, 32 oz 2000 20 150
Cream of Broccoli, Bowl 140 4 9
Cream of Broccoli, Cup 90 3 6
Cream of Potato, Bowl 270 3 12
Cream of Potato, Cup 180 2 8
Creamy Tomato Bisque, Bowl 130 2 6
Creamy Tomato Bisque, Cup 90 1 4
Diet Dr. Pepper, 12 oz 0 0 0
Dill, Pickle, Giant 5 0 0
Dill, Pickle, Mini 0 0 0
Dill, Pickle, Regular 5 0 0
Dr. Pepper, 12 oz 100 0 0
Egg and Cheese Sandwich, Wheat 420 24 17
Egg and Cheese Sandwich, White 410 23 17
Feta Salad (add dressing) 140 8 4.5
Feta Salad with Chicken (add dressing) 340 47 9
Fire Roasted Vegetable Soup, Bowl 90 6 0
Fire Roasted Vegetable Soup, Cup 60 4 0
Flour Tortilla Wrap 310 9 8
French Onion, Bowl 120 5 1.5
French Onion, Cup 80 3 1
Fruit Works Fruit Punch, 8 oz 110 0 0
Gluten-Free Bread, Giant 470 12 14
Gluten-Free Bread, Regular 240 6 7
Golden Italian Dressing 110 0 11
Golden Italian Dressing (packet) 110 0 11
Gorgonzola Salad (add dressing) 380 11 21
Gorgonzola Salad with Chicken (add dressing) 580 50 26
Greek Honey Vanilla Yogurt Parfait 330 20 4.5
Grilled Chicken Caesar Salad (add dressing) 510 34 35
Grilled Ham & Cheese Wrap 740 29 41
Grilled Roast Beef & Cheese Wrap 830 42 45
Grilled Veggie Wrap 910 36 57
Ham, Egg, and Cheese Sandwich, Wheat 500 36 19
Ham, Egg, and Cheese Sandwich, White 480 35 19
Harvest Grain and Portobello Mushroom Soup, Bowl 220 6 8
Harvest Grain and Portobello Mushroom Soup, Cup 150 4 6
Hot Cherry Pepper Relish, Giant 0 0 0
Hot Cherry Pepper Relish, Regular 0 0 0
Hot Cherry,Pepper Relish, Mini 0 0 0
Hot Tea, 12 oz 0 0 0
Hot Tea, 16 oz 5 0 0
Iced Tea, 22 oz 5 0 0
Iced Tea, 32 oz 10 0 0
Italian Fat Free Dressing 10 0 0
Italian Light Dressing (packet) 80 0 9
Italian Style Wedding, Bowl 170 8 7
Italian Style Wedding, Cup 120 5 5
Jalapeno Peppers, Giant 10 0 0
Jalapeno Peppers, Mini 0 0 0
Jalapeno Peppers, Regular 5 0 0
Kid's #11 Salami and Provolone, Wheat 230 10 7
Kid's #11 Salami and Provolone, White 260 13 7
Kid's #3 American Classic, Wheat 220 9 6
Kid's #3 American Classic, White 240 13 4.5
Kid's #7 Turkey Breast and Provolone, Wheat 220 13 5
Kid's #7 Turkey Breast and Provolone, White 250 16 4.5
Lettuce, Giant 30 2 0
Lettuce, Mini 5 0 0
Lettuce, Regular/Tub 15 1 0
Lipton Brisk Flavored Pink Lemonade, 8 oz 100 0 0
Lipton Brisk Flavored Yellow Lemonade, 8 oz 100 0 0
Lipton Brisk Fountain Raspberry, 8 oz 80 0 0
Lipton Brisk Lmn Sweet Fountain, 8 oz 80 0 0
Lumberjack Mixed Vegetable, Bowl 180 4 7
Lumberjack Mixed Vegetable, Cup 120 2 4.5
Maryland Style Crab, Bowl 110 6 1
Maryland Style Crab, Cup 70 4 0.5
Masterpiece Broccoli Cheese with Florets, Bowl 290 11 15
Masterpiece Broccoli Cheese with Florets, Cup 190 7 10
Masterpiece Chicken & Dumplings, Bowl 370 10 27
Masterpiece Chicken & Dumplings, Cup 250 7 18
Mayonnaise, Giant 410 1 44
Mayonnaise, Mini 130 0 14
Mayonnaise, Regular/Tub 250 0 28
Mike's Salad (add dressing) 70 3 0
Mike's Salad with Chicken (add dressing) 260 42 4.5
Mike's Way Original, Giant 530 4 56
Mike's Way Original, Mini 140 0 14
Mike's Way Original, Regular 290 2 28
Minestrone, Bowl 110 5 4.5
Minestrone, Cup 70 3 3
Mountain Dew Diet, 22 oz 0 0 0
Mountain Dew Diet, 32 oz 0 0 0
Mountain Dew, 22 oz 310 0 0
Mountain Dew, 32 oz 450 0 0
Mug Root Beer Diet, 22 oz 0 0 0
Mug Root Beer Diet, 32 oz 0 0 0
Mug Root Beer, 22 oz 290 0 0
Mug Root Beer, 32 oz 430 0 0
Mushroom and Brie Bisque, Bowl 350 10 24
Mushroom and Brie Bisque, Cup 240 6 16
Mustard, Giant 0 0 0
Mustard, Mini 0 0 0
Mustard, Regular 0 0 0
Newman's Own Balsamic Vinaigrette Dressing 150 0 15
Oatmeal Raison Cookie 180 3 7
Oil, Giant 500 0 56
Oil, Mini 130 0 14
Oil, Regular/Tub 250 0 28
Onions, Giant 25 1 0
Onions, Mini 5 0 0
Onions, Regular/Tub 10 0 0
Our Old-Fashioned/Home-style Chicken Noodle, Bowl 140 11 3
Our Old-Fashioned/Home-style Chicken Noodle, Cup 90 7 2
Parmesan Rosemary Bread, Giant 630 27 7
Parmesan Rosemary Bread, Mini 270 11 2.5
Parmesan Rosemary Bread, Regular 320 14 3.5
Pastrami and Swiss, Flour Tortilla Wrap 700 47 28
Pastrami and Swiss, In a Tub 380 38 20
Pastrami and Swiss, Reduced Carb Wrap 670 49 27
Pastrami and Swiss, Spinach Wrap 700 47 28
Pastrami and Swiss, Tomato Wrap 690 47 28
Pastrami and Swiss, Wheat Giant 1300 90 41
Pastrami and Swiss, Wheat Regular 680 49 22
Pastrami and Swiss, Wheat Wrap 690 47 28
Pastrami and Swiss, White Giant 1260 88 40
Pastrami and Swiss, White Regular 670 48 21
Peanut Butter Cookie 210 5 14
Pepsi Diet, 22 oz 0 0 0
Pepsi Diet, 32 oz 0 0 0
Pepsi Wild Cherry, 8 oz 100 0 0
Pepsi, 22 oz 270 0 0
Pepsi, 32 oz 400 0 0
Pork Roll, Egg and Cheese Sandwich, Wheat 650 38 35
Pork Roll, Egg and Cheese Sandwich, White 630 37 35
Potato with Bacon, Bowl 200 5 8
Potato with Bacon, Cup 130 4 5
Ranch Dressing 120 0 12
Reduced Carb Wrap 260 11 8
Roasted Yukon Gold Potato Cheddar, Bowl 410 13 28
Roasted Yukon Gold Potato Cheddar, Cup 270 8 18
Russian Dressing 160 0 16
Sausage, Egg and Cheese Sandwich, Wheat 890 43 61
Sausage, Egg and Cheese Sandwich, White 880 42 61
Sausage, Flour Tortilla Wrap 940 36 56
Sausage, In a Tub 630 27 48
Sausage, Reduced Carb Wrap 910 38 55
Sausage, Spinach Wrap 940 36 56
Sausage, Tomato Wrap 930 36 56
Sausage, Wheat Giant 1850 77 100
Sausage, Wheat Regular 930 38 50
Sausage, Wheat Wrap 930 36 56
Sausage, White Giant 1810 75 99
Sausage, White Regular 910 37 50
Sierra Mist Diet, 22 oz 0 0 0
Sierra Mist Diet, 32 oz 0 0 0
Sierra Mist, 22 oz 280 0 0
Sierra Mist, 32 oz 420 0 0
Sobe Life Water Fountain Yumberry Pomegranate, 8 oz 0 0 0
Southwest Black Bean Soup, Bowl 240 13 3.5
Southwest Black Bean Soup, Cup 160 8 2.5
Southwest White Cheddar and Poblano Soup, Bowl 510 8 45
Southwest White Cheddar and Poblano Soup, Cup 340 5 30
Spicy Chili with Beans, Bowl 360 24 12
Spicy Chili with Beans, Cup 240 16 8
Spinach Wrap 310 9 8
Split Pea with Ham, Bowl 220 14 2.5
Split Pea with Ham, Cup 150 9 1.5
Sprinklings (Mayo,Vinegar, Oil), Mini 260 0 29
Sprinklings (Mayo,Vinegar, Oil), Regular/Tub 520 0 58
Sprinklings (Mayo,Vinegar, Oil, )Giant 950 1 104
Steak Bacon Ranch Cheesesteak with Ranch Dressing, Flour Tortilla Wrap 830 45 46
Steak Bacon Ranch Cheesesteak with Ranch Dressing, In a Tub 520 36 38
Steak Bacon Ranch Cheesesteak with Ranch Dressing, Reduced Carb Wrap 800 47 46
Steak Bacon Ranch Cheesesteak with Ranch Dressing, Spinach Wrap 830 45 46
Steak Bacon Ranch Cheesesteak with Ranch Dressing, Tomato Wrap 830 45 46
Steak Bacon Ranch Cheesesteak with Ranch Dressing, Wheat Giant 1640 93 80
Steak Bacon Ranch Cheesesteak with Ranch Dressing, Wheat Regular 830 47 40
Steak Bacon Ranch Cheesesteak with Ranch Dressing, Wheat Wrap 820 45 46
Steak Bacon Ranch Cheesesteak with Ranch Dressing, White Giant 1610 91 79
Steak Bacon Ranch Cheesesteak with Ranch Dressing, White Regular 810 46 40
Steak, Egg and Cheese Sandwich, Wheat 580 47 24
Steak, Egg and Cheese Sandwich, White 570 46 24
Sugar Cookie 190 2 10
Teriyaki Chicken Cheesesteak, Flour Tortilla Wrap 790 60 29
Teriyaki Chicken Cheesesteak, In a Tub 480 51 21
Teriyaki Chicken Cheesesteak, Reduced Carb Wrap 760 62 29
Teriyaki Chicken Cheesesteak, Spinach Wrap 790 60 29
Teriyaki Chicken Cheesesteak, Tomato Wrap 790 60 29
Teriyaki Chicken Cheesesteak, Wheat Giant 1560 123 46
Teriyaki Chicken Cheesesteak, Wheat Regular 780 62 23
Teriyaki Chicken Cheesesteak, Wheat Wrap 780 60 29
Teriyaki Chicken Cheesesteak, White Giant 1530 121 45
Teriyaki Chicken Cheesesteak, White Regular 770 61 23
Timberline Chili with Beans, Bowl 420 27 14
Timberline Chili with Beans, Cup 280 18 9
Tomato and Red Pepper Bisque, Bowl 380 6 28
Tomato and Red Pepper Bisque, Cup 250 4 19
Tomato Florentine, Bowl 140 5 1.5
Tomato Florentine, Cup 90 3 1
Tomato Wrap 310 9 8
Tomatoes, Giant 20 1 0
Tomatoes, Mini 10 0 0
Tomatoes, Regular/Tub 10 1 0
Tortellini Salad (NYC only) 240 7 13
Tortellini Salad, 3.2 oz 240 7 13
Tortellini Salad, 32 oz 2400 70 130
Tossed Salad (add dressing) 50 3 0.5
Tropicana Twister Orange Diet, 22 oz 0 0 0
Tropicana Twister Orange Diet, 32 oz 0 0 0
Tropicana Twister Orange, 22 oz 360 0 0
Tropicana Twister Orange, 32 oz 520 0 0
Tuna Salad (add dressing) 690 24 60
Turkey with Honey Mustard Sauce Wrap 540 30 20
Vegetable Beef & Barley, Bowl 140 8 4.5
Vegetable Beef & Barley, Cup 90 5 3
Vegetarian Corn Green Chili Bisque, Bowl 260 6 15
Vegetarian Corn Green Chili Bisque, Cup 180 4 10
Vegetarian Vegetable, Bowl 120 3 1
Vegetarian Vegetable, Cup 80 2 0.5
Vinegar, Giant 10 0 0
Vinegar, Mini 5 0 0
Vinegar, Regular/Tub 5 0 0
Wheat Bread, Giant 610 22 3.5
Wheat Bread, Mini 270 10 1.5
Wheat Bread, Regular 310 11 2
Wheat Wrap 300 9 8
White Bread, Giant 580 20 3
White Bread, Mini 250 9 1
White Bread, Regular 290 10 1.5
White Chip Macadamia Nut Cookie 200 2 11
Wild and Brown Rice with Chicken, Bowl 470 39 23
Wild and Brown Rice with Chicken, Cup 310 26 15
Wisconsin Cheese, Bowl 340 7 24
Wisconsin Cheese, Cup 220 5 16

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