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How many calories in IHOP Chicken & Spinach Salad with Grilled Chicken

Detailed Nutrition Facts

Nutrition Facts
Avocado Lime Ranch Dressing
Serving Size: 1 dressing
  • Amount Per Serving
  • Calories1100
  • Calories from Fat0
  • % Daily Value
  • Total Fat 75g49%
  • Saturated Fat 5g25%
  • Trans Fat 0g
  • Cholesterol 25mg8%
  • Sodium 520mg22%
  • Total Carbohydrates 3g1%
  • Dietary Fiber 0g0%
  • Sugars 2g
  • Protein 68g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 1100 calories?

Jogging

Jogging

102 min
Cycling

Cycling

189 min
Swimming

Swimming

196 min
Walking

Walking

295 min

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