| Alfredo Sauce |
150 |
3 |
14 |
| Almonds |
70 |
2 |
6 |
| Apple |
15 |
0 |
0 |
| Apple Cobbler |
150 |
1 |
5 |
| Apple Fruit Topping |
30 |
0 |
0 |
| Apple Pie |
330 |
5 |
13 |
| Apple Salad |
210 |
1 |
10 |
| Apple Turnover |
210 |
2 |
8 |
| Artichoke Hearts |
10 |
1 |
0 |
| Asian Green Beans |
70 |
1 |
4.5 |
| Asparagus |
70 |
2 |
5 |
| Au Jus |
30 |
0 |
2.5 |
| Baby Back Ribs |
190 |
10 |
15 |
| Baby Carrots, Raw |
15 |
0 |
0 |
| Baby Corn, Cold |
40 |
1 |
0.5 |
| Baby Lima Beans, Steamed |
160 |
6 |
6 |
| Bacon |
60 |
4 |
4.5 |
| Bacon and Cheese Mini Quiche |
250 |
7 |
18 |
| Bacon and Cheese Quiche |
290 |
10 |
21 |
| Bacon Bits, Real |
50 |
5 |
3.5 |
| Bacon Dressing |
150 |
0 |
14 |
| Bacon Wrapped Sirloin Steak |
240 |
34 |
11 |
| Baked Fish |
150 |
20 |
8 |
| Baked Florentine Fish |
180 |
14 |
12 |
| Baked New Orleans Style Fish |
100 |
13 |
5 |
| Baked Potatoes |
160 |
4 |
0 |
| Baked Sweet Potatoes |
110 |
2 |
0 |
| Balsamic Vinaigrette Dressing |
20 |
0 |
0 |
| Balsamic Vinegar Dressing |
15 |
0 |
0 |
| Banana Nut Bread |
190 |
2 |
4 |
| Banana Nut French Toast |
270 |
6 |
7 |
| Banana Pudding |
250 |
3 |
12 |
| Bananas |
90 |
1 |
0 |
| Battered Fried Squash |
150 |
1 |
8 |
| Battered Fried Zucchini |
150 |
1 |
8 |
| Battered Tilapia |
220 |
18 |
11 |
| BBQ Baked Beans |
160 |
5 |
1 |
| BBQ Beef |
120 |
18 |
5 |
| BBQ Chicken Leg Quarter |
490 |
50 |
22 |
| BBQ Chicken Wing |
210 |
16 |
14 |
| BBQ Pork |
170 |
18 |
8 |
| BBQ Pork Ribs |
220 |
23 |
12 |
| BBQ Sauce |
35 |
0 |
0 |
| BBQ Spare Ribs |
290 |
23 |
18 |
| Beef Enchiladas |
210 |
12 |
11 |
| Beef Pot Pie |
190 |
11 |
10 |
| Beef Pot Roast |
160 |
15 |
7 |
| Beef Quesadilla |
130 |
6 |
8 |
| Beef Roast, Carved |
110 |
19 |
3 |
| Beef Taco Meat |
150 |
13 |
9 |
| Beef Tips, Chuck |
140 |
21 |
5 |
| Beef Tips, Sirloin |
170 |
23 |
8 |
| Beet and Onion Salad |
45 |
1 |
0 |
| Beets, Cold |
20 |
1 |
0 |
| Billionare's Mini Pie |
260 |
2 |
17 |
| Biscuits |
210 |
3 |
14 |
| Biscuits, Frozen |
230 |
3 |
15 |
| Biscuits, Trans Fat Free |
360 |
5 |
22 |
| Black Olives |
30 |
0 |
2.5 |
| BLT Salad |
80 |
3 |
6 |
| Blue Cheese Crumbles |
50 |
3 |
4 |
| Blue Cheese Dressing |
180 |
1 |
18 |
| Blueberries |
20 |
0 |
0 |
| Blueberry Muffins |
450 |
4 |
28 |
| Blueberry Muffins,Trans Fat Free |
420 |
5 |
23 |
| Blueberry Pancakes |
80 |
2 |
4 |
| Blueberry Pie, No Sugar Added |
280 |
5 |
8 |
| Boneless BBQ Pork Ribs |
120 |
10 |
7 |
| Boston Cream Cake |
180 |
1 |
8 |
| Bourbon Street Chicken |
170 |
19 |
9 |
| Bourbon Street Chicken Wings |
220 |
17 |
15 |
| Bread Pudding |
270 |
5 |
13 |
| Breaded Bay Scallops |
140 |
8 |
6 |
| Breaded Catfish Fillet |
200 |
16 |
11 |
| Breaded Chicken Wings |
310 |
19 |
22 |
| Breaded Fried Mushrooms |
160 |
4 |
9 |
| Breaded Okra |
110 |
1 |
7 |
| Breakfast Bacon |
70 |
4 |
5 |
| Breakfast Chorizo and Egg Burrito |
350 |
17 |
21 |
| Breakfast Pizza |
370 |
19 |
24 |
| Breakfast Sausage and Egg Burrito |
340 |
17 |
20 |
| Broccoli and Rice Casserole |
130 |
3 |
5 |
| Broccoli Cheese Soup |
190 |
8 |
12 |
| Broccoli Coleslaw |
100 |
1 |
7 |
| Broccoli Florets, Cold |
5 |
1 |
0 |
| Broccoli Salad |
110 |
2 |
8 |
| Broiled Corn on the Cob |
100 |
2 |
4 |
| Broiled Pineapple |
60 |
0 |
0 |
| Brown Gravy |
25 |
0 |
1 |
| Brown Sugar |
50 |
0 |
0 |
| Brownies |
140 |
3 |
6 |
| Bruschetta |
140 |
3 |
8 |
| Brussels Sprouts in Sauce |
100 |
2 |
8 |
| Buffalo Chicken Sandwich |
210 |
9 |
10 |
| Buffalo Chicken Tenders |
170 |
13 |
8 |
| Buffalo Chicken Wings |
210 |
17 |
15 |
| Buffalo Shrimp |
220 |
10 |
9 |
| Butter Pecan Ice Cream |
150 |
2 |
9 |
| Caesar Dressing |
150 |
1 |
15 |
| Caesar Salad |
110 |
3 |
8 |
| Cajun Chicken Soup |
70 |
5 |
1 |
| Cajun Potato Salad |
230 |
5 |
17 |
| Cajun Sausage |
310 |
9 |
36 |
| Canadian Turkey Bacon |
50 |
6 |
2.5 |
| Candied Bacon |
150 |
8 |
13 |
| Candy Corn |
70 |
0 |
0 |
| Candy Marshmallows |
70 |
0 |
0 |
| Canned Peaches |
35 |
0 |
0 |
| Cantaloupe |
25 |
1 |
0 |
| Captain's Wafers |
140 |
2 |
5 |
| Caramel Chocolate Cheesecake |
270 |
3 |
16 |
| Caramel Pecan Shooters |
300 |
1 |
12 |
| Carrot Cake |
290 |
1 |
15 |
| Carrot Raisin Salad |
110 |
1 |
7 |
| Carrot Souffle |
180 |
2 |
8 |
| Carved Salmon |
120 |
13 |
6 |
| Carved Turkey Breast |
110 |
15 |
6 |
| Catalina Dressing |
120 |
0 |
11 |
| Cauliflower, Raw |
5 |
1 |
0 |
| Celery Sticks, Raw |
5 |
0 |
0 |
| Checkerboard Bars |
90 |
1 |
5 |
| Checkerboard Bars, Trans Fat Free |
100 |
1 |
5 |
| Cheese Enchiladas |
250 |
11 |
16 |
| Cheese Grits |
170 |
7 |
9 |
| Cheese Pizza |
170 |
8 |
7 |
| Cheese Sauce |
80 |
4 |
5 |
| Cheesecake |
260 |
3 |
15 |
| Cheesecake, Mini |
340 |
4 |
20 |
| Cheesecake, Trans Fat Free |
250 |
2 |
15 |
| Cherry Chobbler |
180 |
1 |
5 |
| Cherry Fruit Topping |
40 |
0 |
0 |
| Cherry Peppers, Cold |
10 |
0 |
0 |
| Cherry Pie |
320 |
5 |
13 |
| Cherry Tomatoes |
15 |
1 |
0 |
| Cherry Turnover |
210 |
3 |
8 |
| Chicken Breast Strips, Cold |
80 |
15 |
2 |
| Chicken Enchiladas |
200 |
12 |
10 |
| Chicken Fried Steak |
220 |
15 |
11 |
| Chicken Melt Sandwich |
320 |
16 |
17 |
| Chicken Noodle Soup |
80 |
6 |
1.5 |
| Chicken Parmesan |
240 |
17 |
12 |
| Chicken Pastry Noodles |
100 |
6 |
5 |
| Chicken Piccata |
220 |
19 |
13 |
| Chicken Piccata, Trans Fat Free |
220 |
19 |
13 |
| Chicken Pot Pie |
150 |
7 |
7 |
| Chicken Quesadilla |
130 |
6 |
8 |
| Chicken Salad |
240 |
12 |
20 |
| Chicken Wings |
220 |
18 |
16 |
| Chickpeas |
60 |
3 |
1 |
| Chili |
230 |
15 |
9 |
| Chocolate Cake with Cherries |
230 |
1 |
10 |
| Chocolate Cake with Chocolate Frosting |
320 |
3 |
15 |
| Chocolate Cake with Chocolate Frosting, Trans Fat Free |
230 |
1 |
10 |
| Chocolate Chess Mini Pie |
340 |
3 |
18 |
| Chocolate Chess Mini Pie, Trans Fat Free |
340 |
3 |
18 |
| Chocolate Chess Pie |
380 |
3 |
19 |
| Chocolate Chess Pie, Trans Fat Free |
380 |
3 |
19 |
| Chocolate Chip Cookie |
60 |
1 |
3 |
| Chocolate Chip Pancakes |
150 |
2 |
8 |
| Chocolate Chips |
140 |
0 |
8 |
| Chocolate Cookie, Sugar Free |
70 |
1 |
3.5 |
| Chocolate Covered Raisins |
110 |
1 |
6 |
| Chocolate Cupcakes |
190 |
1 |
8 |
| Chocolate Cupcakes, Trans Fat Free |
190 |
1 |
9 |
| Chocolate Fountain |
210 |
1 |
15 |
| Chocolate Fudge |
120 |
0 |
4.5 |
| Chocolate Fudge, Trans Fat Free |
130 |
0 |
4.5 |
| Chocolate Pudding, No Sugar Added |
120 |
3 |
4.5 |
| Chocolate Syrup |
70 |
0 |
0 |
| Chocolate White Chip Cookie |
60 |
1 |
3 |
| Chopped Peanuts |
110 |
4 |
9 |
| Chopped Smothered Beef Steak |
330 |
29 |
22 |
| Cin-a-Gold Rolls |
230 |
3 |
9 |
| Cin-a-Gold Rolls, Trans Fat Free |
230 |
3 |
9 |
| Cinnamon Spice Shooters |
210 |
1 |
10 |
| Cinnamon Sugar |
45 |
0 |
0 |
| Clam Chowder |
160 |
8 |
5 |
| Clam Strips |
140 |
4 |
7 |
| Cocktail Sauce |
35 |
1 |
0.5 |
| Coconut Cookie |
70 |
1 |
3.5 |
| Coconut Cream Mini Pie |
240 |
1 |
13 |
| Coconut Macaroon Cookie |
100 |
1 |
5 |
| Coleslaw Salad |
110 |
1 |
9 |
| Collard Greens |
35 |
1 |
1 |
| Cookies and Cream Ice Cream |
170 |
3 |
9 |
| Corn Muffins |
220 |
4 |
5 |
| Corn on the Cob |
70 |
2 |
0.5 |
| Cornbread Skillet |
150 |
3 |
5 |
| Cornbread Skillet, Trans Fat Free |
130 |
2 |
3.5 |
| Cornbread Stuffing |
130 |
3 |
6 |
| Corned Beef Hash |
220 |
10 |
14 |
| Cottage Cheese |
90 |
12 |
2.5 |
| Cotton Candy |
110 |
0 |
0 |
| Crab Cakes |
180 |
3 |
15 |
| Cranberry Sauce |
60 |
0 |
0 |
| Creamed Chipped Beef |
160 |
9 |
9 |
| Creamed Chipped Beef, Trans Fat Free |
170 |
7 |
12 |
| Creamed Spinach |
230 |
4 |
18 |
| Creamed Spinach, Trans Fat Free |
230 |
5 |
20 |
| Croutons |
20 |
1 |
0.5 |
| Croutons, Homemade |
120 |
2 |
9 |
| Cucumbers |
5 |
0 |
0 |
| Dark Meat Turkey |
190 |
23 |
10 |
| Deviled Eggs |
70 |
3 |
5 |
| Diced Eggs |
50 |
4 |
3.5 |
| Diced Onions, Raw |
15 |
0 |
0 |
| Diced Tomatoes, Cold |
10 |
0 |
0 |
| Dill Pickle Spears |
5 |
0 |
0 |
| Down Home Fried Bacon |
130 |
4 |
10 |
| Dried Cranberries |
45 |
0 |
0 |
| Dried Onions |
45 |
0 |
3.5 |
| Dry Rice Noodles |
35 |
1 |
1 |
| Egg Salad |
200 |
8 |
17 |
| Escallpped Apple |
130 |
0 |
1.5 |
| Fajita Chicken |
110 |
16 |
4 |
| Fajita Steak |
150 |
24 |
6 |
| Fat Free Catalina Dressing |
40 |
0 |
0 |
| Fat Free Ranch Dressing |
35 |
0 |
0 |
| Fat Free Thousand Island Dressing |
40 |
0 |
0 |
| Fish Baked with Piccata Sauce |
150 |
14 |
10 |
| Fish Baked with Shrimp |
160 |
16 |
10 |
| French Fries |
150 |
2 |
8 |
| French Toast, Plain |
200 |
9 |
6 |
| Fresh Grapefruit |
60 |
1 |
0 |
| Fresh Green Beans, Steamed |
70 |
1 |
6 |
| Fresh Kettle Cooked Collard Greens |
70 |
4 |
3 |
| Fresh Kettle Cooked Turnip Greens |
70 |
3 |
3 |
| Fresh Pineapple |
40 |
0 |
0 |
| Fresh Sauteed Spinach |
110 |
2 |
10 |
| Fried Bone-In Catfish |
210 |
14 |
14 |
| Fried Breaded Fish |
90 |
8 |
5 |
| Fried Chicken |
240 |
19 |
15 |
| Fried Chicken Livers |
230 |
21 |
12 |
| Fried Chicken Tenders |
170 |
13 |
8 |
| Fried Chicken Wings |
220 |
18 |
16 |
| Fried Cubed Potatoes |
160 |
2 |
9 |
| Fried Green Tomatoes |
180 |
2 |
11 |
| Frozen Vanilla Yogurt, No Sugar Added |
70 |
4 |
0 |
| Fruit Cocktail |
70 |
0 |
0 |
| Fruit Mini Pie |
220 |
1 |
9 |
| Garbanzo Beans |
60 |
3 |
1 |
| Garlic Cheese Biscuits |
170 |
5 |
12 |
| Garlic Cheese Biscuits, Trans Fat Free |
260 |
6 |
17 |
| Garlic Cheese Bread Knots |
190 |
6 |
7 |
| Garlic Cheese Bread Sticks |
120 |
5 |
5 |
| German Chocolate Bars |
240 |
2 |
12 |
| German Chocolate Bars, Trans Fat Free |
240 |
2 |
12 |
| German Chocolate Cake |
280 |
2 |
14 |
| German Chocolate Cake, Trans Fat Free |
270 |
1 |
14 |
| Ginger Dressing |
120 |
0 |
12 |
| Golden Delicious Shrimp |
210 |
9 |
9 |
| Grapefruit Sections |
30 |
1 |
0 |
| Green Bean Casserole |
80 |
2 |
4.5 |
| Green Beans |
35 |
1 |
1.5 |
| Green Chili Stew |
230 |
18 |
11 |
| Green Grapes |
35 |
0 |
0 |
| Green Olives |
50 |
1 |
4 |
| Green Peas, Cold |
70 |
4 |
0 |
| Green Peppers |
5 |
0 |
0 |
| Green Tea with Peach |
120 |
0 |
0 |
| Green Tea with Peach Diet |
0 |
0 |
0 |
| Grilled Chicken Breast |
100 |
17 |
2.5 |
| Grilled Chopped Steak |
290 |
25 |
20 |
| Grilled Ham Steaks |
110 |
11 |
4.5 |
| Grits |
110 |
2 |
2.5 |
| Guacamole |
70 |
1 |
7 |
| Gummy Bears |
90 |
2 |
0 |
| Ham and Cheese Melt Sandwich |
320 |
15 |
18 |
| Ham Strips, Cold |
110 |
14 |
6 |
| Hashbrown Casserole |
130 |
5 |
5 |
| Homemade Dpnuts |
180 |
3 |
7 |
| Honey Buns |
310 |
4 |
13 |
| Honey Butter |
80 |
0 |
8 |
| Honey Butter, Trans Fat Free |
80 |
0 |
7 |
| Honey Mustard Dressing |
130 |
0 |
11 |
| Honeydew Melon |
30 |
0 |
0 |
| Horchata |
230 |
5 |
4.5 |
| Hot Caramel Topping |
90 |
1 |
1 |
| Hot Fudge Topping |
90 |
1 |
3 |
| Hushpuppies |
240 |
3 |
13 |
| Iceberg Lettuce |
10 |
1 |
0 |
| Italian Beef Meatballs |
240 |
16 |
15 |
| Italian Red Sauce |
45 |
1 |
3 |
| Italian Rope Sausage |
190 |
9 |
16 |
| Italian Vegetable Medley |
70 |
1 |
5 |
| Jalapeno Corn Muffins |
240 |
5 |
13 |
| Jamaica |
150 |
0 |
0 |
| Jellybeans |
110 |
0 |
0 |
| Julienne Carrots |
10 |
0 |
0 |
| Juliennned Carrots, Raw |
15 |
0 |
0 |
| Kettle Cooked Cabbage |
45 |
2 |
2.5 |
| Kettle Cooked Lima Beans |
160 |
9 |
3 |
| Kidney Bean Salad |
180 |
5 |
10 |
| Kidney Beans, Cold |
50 |
4 |
0 |
| Kiwi Fruit |
50 |
1 |
0 |
| Lasagna |
430 |
28 |
26 |
| Lemon Bars |
150 |
2 |
4 |
| Lemon Cream Mini Pie |
240 |
1 |
11 |
| Lemon Wedges |
5 |
0 |
0 |
| Lima Beans, Cold |
60 |
3 |
0 |
| Linguini Pasta with Butter Sauce |
270 |
6 |
17 |
| Linguini Pasta with Butter Sauce, Trans Fat Free |
270 |
6 |
16 |
| Lite Olive Oil VinaigretteDressing |
70 |
0 |
6 |
| Lo Mein |
200 |
4 |
6 |
| London Broil |
140 |
19 |
6 |
| Luscious Lemon Cake |
140 |
1 |
4 |
| Luscious Lemon Cake, Trans Fat Free |
220 |
2 |
6 |
| Macaroni and Beef Casserole |
110 |
5 |
3.5 |
| Macaroni and Cheese |
190 |
9 |
9 |
| Macaroni and Cheese, Scratch |
240 |
10 |
14 |
| Macaroni and Cheese, Scratch Trans Fat Free |
240 |
10 |
14 |
| Macaroni and Cheese, Trans Fat Free |
200 |
9 |
10 |
| Macaroni Salad |
280 |
2 |
22 |
| Machaca Beans |
90 |
5 |
0 |
| Machaca Beef |
140 |
15 |
8 |
| Machaca Chicken |
120 |
15 |
6 |
| Mandarin Orange Pork |
380 |
24 |
18 |
| Mandarin Oranges |
30 |
0 |
0 |
| Mango |
25 |
0 |
0 |
| Manzanita Sol |
160 |
0 |
0 |
| Maple Syrup |
120 |
0 |
0 |
| Margarine |
100 |
0 |
11 |
| Margarine, Trans Fat Free |
100 |
0 |
11 |
| Marinated Garden Salad |
90 |
1 |
6 |
| Marinated Mushroom Salad |
80 |
1 |
6 |
| Marinated Vegetable Salad |
35 |
1 |
2 |
| Mashed Potatoes |
160 |
2 |
8 |
| Meatloaf |
210 |
13 |
14 |
| Mexican Rice |
150 |
2 |
6 |
| Mini BBQ Brisket Sandwich |
150 |
4 |
7 |
| Mini Chicken Pot Pie |
400 |
12 |
23 |
| Mini Chicken Sandwich |
200 |
9 |
10 |
| Mini Hot Dog |
170 |
5 |
8 |
| Mini Pumpkin Cupcakes |
160 |
1 |
8 |
| Mint Chocolate Chip Ice Cream |
180 |
3 |
10 |
| Mirinda Strawberry |
160 |
0 |
0 |
| Mixed Flame Broiled Vegetables |
15 |
1 |
0 |
| Mocha Cake, No Sugar Added |
210 |
3 |
11 |
| Molten Volcano Cake |
270 |
2 |
7 |
| Mongolian Beef |
290 |
25 |
11 |
| Mountain Dew |
160 |
0 |
0 |
| Mountain Dew Diet |
0 |
0 |
0 |
| Multigrain Bread Rolls |
160 |
5 |
3.5 |
| Mushroom Gravy |
25 |
0 |
1 |
| NC Sausage |
260 |
9 |
24 |
| North Carolina BBQ Pork |
150 |
14 |
10 |
| Oatmeal Cookie |
70 |
1 |
3 |
| Oatmeal Cookie, Sugar Free |
90 |
2 |
3 |
| Okra and Tomatoes |
60 |
1 |
3.5 |
| Olive Oil |
120 |
0 |
14 |
| Onion Rings |
150 |
2 |
11 |
| Onion Rings, Battered Fresh |
140 |
1 |
7 |
| Onion Rings, Fresh |
5 |
0 |
0 |
| Onions and Peppers |
30 |
1 |
1.5 |
| Orange Chicken |
390 |
25 |
15 |
| Orange Sherbet |
110 |
1 |
1 |
| Orange Slices |
40 |
1 |
0 |
| Orange Slices Candy |
170 |
0 |
0 |
| Oriental Pepper Beef |
290 |
25 |
11 |
| Oyster Crackers |
60 |
2 |
1.5 |
| Pagoda Fried Rice |
140 |
2 |
5 |
| Pagoda Stir Fry Vegetables |
120 |
3 |
2.5 |
| Pancakes |
80 |
2 |
4 |
| Papaya |
15 |
0 |
0 |
| Pasta Salad |
150 |
4 |
6 |
| Patty Melt Sandwich |
380 |
18 |
22 |
| Pavilion Potato Salad |
240 |
4 |
17 |
| Pea Salad |
220 |
7 |
14 |
| Peach Cobbler |
160 |
1 |
5 |
| Peach Fruit Topping |
35 |
0 |
0 |
| Peach Pie, No Sugar Added |
330 |
5 |
21 |
| Peanut Butter Cookie |
60 |
1 |
3.5 |
| Peanut Butter Fudge Tart |
180 |
1 |
7 |
| Peanut Butter Fudge Tart, Trans Fat Free |
180 |
1 |
8 |
| Peanut Butter Ice Cream, No Sugar Aded |
120 |
3 |
9 |
| Peanut Butter Mini Pie |
340 |
7 |
21 |
| Peanut Butter Shooters |
340 |
9 |
20 |
| Pecan Mini Pie |
300 |
3 |
13 |
| Pecan Pie |
420 |
5 |
20 |
| Pecan Pieces |
90 |
1 |
10 |
| Pecan Praline Pieces |
90 |
0 |
5 |
| Pecan Syrup |
80 |
0 |
0 |
| Penne Pasta |
200 |
7 |
2 |
| Pepperjack Cheese |
170 |
12 |
13 |
| Pepperoncini, Cold |
10 |
0 |
0 |
| Pepperoni |
50 |
2 |
4.5 |
| Pepperoni Pizza |
210 |
10 |
10 |
| Pepsi |
150 |
0 |
0 |
| Pepsi Diet |
0 |
0 |
0 |
| Pepsi Diet Caffeine Free |
0 |
0 |
0 |
| Pepsi MAX |
0 |
0 |
0 |
| Pepsi Wild Cherry |
150 |
0 |
0 |
| Philly Steak Sandwich |
380 |
21 |
21 |
| Pickled Beets, Cold |
60 |
0 |
0 |
| Pico de Gallo |
15 |
1 |
0 |
| Pimento Cheese Salad |
150 |
4 |
14 |
| Pineapple Fruit Topping |
35 |
0 |
0 |
| Pineapple Supreme Cake |
260 |
1 |
13 |
| Pineapple Tidbits |
40 |
0 |
0 |
| Pistachio Cake, Sugar Free |
200 |
3 |
11 |
| Pistachio Pudding, No Sugar Added |
90 |
3 |
4 |
| Popcorn Shrimp |
130 |
5 |
6 |
| Pork BBQ Sandwich |
240 |
14 |
11 |
| Pork Fillet |
250 |
22 |
17 |
| Pork Posole |
130 |
6 |
5 |
| Pork Ribs |
200 |
22 |
12 |
| Pork Sausage Links, Breakfast |
120 |
5 |
11 |
| Pork Sausage, Split |
240 |
11 |
21 |
| Pork Steaks |
250 |
18 |
13 |
| Potato Chips, BBQ Seasoned |
120 |
1 |
10 |
| Potato Chips, Fresh |
120 |
1 |
10 |
| Potato Chips, Seasoned |
120 |
1 |
10 |
| Potato with Bacon Soup |
190 |
6 |
9 |
| Potato with Bacon Soup, Trans Fat Free |
200 |
7 |
9 |
| Poultry Gravy |
25 |
0 |
0.5 |
| Pumpkin Mini Pie |
220 |
2 |
10 |
| Pumpkin Pie |
310 |
3 |
13 |
| Queso Cheese Sauce |
70 |
2 |
5 |
| Radishes, Cold |
5 |
0 |
0 |
| Rainbow Sherbet |
110 |
1 |
0 |
| Raisins |
60 |
1 |
0 |
| Ranch Dressing |
110 |
1 |
12 |
| Ranch Style Beans |
130 |
6 |
2.5 |
| Raspberry Tea |
170 |
0 |
0 |
| Raspberry Tea Lipton |
120 |
0 |
0 |
| Red Bliss Steamed Potatoes |
80 |
2 |
2 |
| Red Gelatin, Sugar Free |
5 |
1 |
0 |
| Red Grapes |
15 |
0 |
0 |
| Red Velvet Cake |
230 |
1 |
13 |
| Red Wine Vinegar |
5 |
0 |
0 |
| Refried Beans |
160 |
3 |
12 |
| Rice Krispy Treats |
70 |
1 |
1.5 |
| Rice Pilaf |
150 |
2 |
5 |
| Rice Pilaf, Trans Fat Free |
150 |
2 |
5 |
| Roasted Peppers |
90 |
1 |
8 |
| Romaine Lettuce |
10 |
1 |
0 |
| Root Beer |
150 |
0 |
0 |
| Rotisserie Chicken Breast and Wing |
310 |
43 |
15 |
| Salisbury Steak |
160 |
7 |
11 |
| Salmon Lemonata |
130 |
7 |
10 |
| Salsa |
10 |
0 |
0 |
| Saltines |
25 |
1 |
0.5 |
| Sausage Gravy |
60 |
1 |
4 |
| Sausage Pizza |
230 |
10 |
12 |
| Sauteed Mushrooms |
60 |
2 |
5 |
| Sauteed Mushrooms, Trans Fat Free |
60 |
2 |
4.5 |
| Sauteed Squash |
60 |
1 |
5 |
| Sauteed Zucchini |
60 |
1 |
5 |
| Scalloped Potatoes |
160 |
5 |
8 |
| Scrambled Eggs |
190 |
12 |
14 |
| Seafood Salad |
140 |
5 |
10 |
| Seasoned Black Eyed Peas |
100 |
5 |
2.5 |
| Seasoned Northern Beans |
110 |
6 |
2.5 |
| Seasoned Pinto Beans |
110 |
6 |
2.5 |
| Sesame Honey Chicken |
350 |
27 |
16 |
| Sesame Sticks |
120 |
2 |
8 |
| Shadow Cake |
340 |
1 |
16 |
| Shadow Cake, Trans Fat Free |
340 |
1 |
17 |
| Shredded Carrots, Cold |
10 |
0 |
0 |
| Shredded Cheddar Cheese |
60 |
4 |
4.5 |
| Shredded Lettuce |
10 |
1 |
0 |
| Shredded Parmesan Cheese |
45 |
3 |
4 |
| Shredded Steamed Sauerkraut |
5 |
0 |
0 |
| Shrimp, Cold |
50 |
10 |
0.5 |
| Sierra Mist |
150 |
0 |
0 |
| Sirloin Steak |
150 |
24 |
6 |
| Sirloin Steak Strips, Cold |
150 |
24 |
6 |
| Sliced Jalapenos |
10 |
0 |
0 |
| Sliced Mushrooms, Raw |
5 |
0 |
0 |
| Smoked Brisket Brisket |
200 |
14 |
14 |
| Smoked Pork Sausage |
180 |
6 |
16 |
| Smokey Cheese Potato Bake |
160 |
8 |
8 |
| Snackums Candy |
25 |
0 |
1 |
| SoBe Energize Citrus |
160 |
0 |
0 |
| SoBe Lean Cranberry Grapefruit |
0 |
0 |
0 |
| Soft Serve Chocolate Ice Cream |
90 |
1 |
2 |
| Soft Serve Vanilla Ice Cream |
110 |
1 |
2 |
| Sour Cream |
50 |
1 |
4.5 |
| Sour Cream, Imitation |
50 |
1 |
4.5 |
| Sour Cream, Trans Fat Free |
60 |
1 |
5 |
| Sourdough Rolls |
120 |
6 |
1.5 |
| Southern Broccoli Salad |
170 |
1 |
15 |
| Southern Potato Salad |
260 |
2 |
17 |
| Southern Style Black Eyed Peas |
170 |
8 |
7 |
| Southern Style Chicken Salad |
290 |
11 |
25 |
| Southern Style Lima Beans |
180 |
11 |
4 |
| Southern Style Norhtern Beans |
170 |
11 |
4 |
| Southern Style Pinto Beans |
200 |
12 |
4 |
| Soy Nuts |
50 |
5 |
2.5 |
| Spaghetti Noodles |
150 |
4 |
4.5 |
| Spaghetti Pasta Bake |
160 |
9 |
10 |
| Spicy Pagoda Chicken |
240 |
17 |
10 |
| Spinach Artichoke Dip |
120 |
3 |
8 |
| Spinach Bacon Salad |
120 |
5 |
9 |
| Spinach Mini Quiche |
230 |
5 |
17 |
| Spinach Quiche |
240 |
6 |
18 |
| Spinach with Ham |
50 |
4 |
3 |
| Spinach, Raw |
10 |
1 |
0 |
| Spring Lettuce Mix |
5 |
0 |
0 |
| Sprinkles |
140 |
0 |
5 |
| Squash Medley |
70 |
1 |
6 |
| Squash, Raw |
10 |
1 |
0 |
| Steakburger |
280 |
18 |
15 |
| Steakhouse Fries |
200 |
2 |
11 |
| Steamed Baby Carrpts |
100 |
1 |
7 |
| Steamed Broccoli |
25 |
2 |
0 |
| Steamed Brussels Sprouts |
90 |
3 |
7 |
| Steamed Cauliflower |
20 |
1 |
0 |
| Steamed Cut Corn Kernels |
140 |
3 |
7 |
| Steamed Green Peas |
120 |
4 |
6 |
| Steamed Linguini Pasta |
260 |
7 |
7 |
| Stir Fry Vegetables |
60 |
1 |
2 |
| Strawberries, Fresh |
20 |
0 |
0 |
| Strawberry Cheesecake French Toast |
210 |
6 |
9 |
| Strawberry Fruit Topping |
40 |
0 |
0 |
| Strawberry Homemade Jam |
45 |
0 |
0 |
| Strawberry Mini Pie |
230 |
1 |
9 |
| Strawberry Shortcake |
120 |
1 |
4.5 |
| Strawberry Shortcake Shooters |
160 |
1 |
4.5 |
| Strawberry Shortcake, Trans Fat Free |
130 |
1 |
4.5 |
| Strawberry Spinach Salad |
40 |
2 |
2.5 |
| Strawberry Supreme Cake |
260 |
1 |
13 |
| Stuffed Peppers |
170 |
15 |
19 |
| Sugar Free Syrup |
15 |
0 |
0 |
| Sugar Snap Peas |
80 |
3 |
1.5 |
| Summer Marinated Salad |
70 |
1 |
5 |
| Sunflower Seeds |
90 |
3 |
8 |
| Sweet and Sour Chicken |
240 |
17 |
10 |
| Sweet and Sour Pork |
220 |
14 |
11 |
| Sweet and Sour Shrimp |
240 |
11 |
11 |
| Sweet Corn Pudding |
290 |
3 |
13 |
| Sweet Pickle Chips |
0 |
0 |
0 |
| Sweet Potato Casserole |
190 |
2 |
3.5 |
| Sweet Potato Casserole, Trans Fat Free |
160 |
2 |
2 |
| Taco Shells |
70 |
1 |
4 |
| Tamales |
120 |
3 |
8 |
| Tartar Sauce |
150 |
0 |
16 |
| Tea Sweetened |
130 |
0 |
0 |
| Tea Unsweetened |
5 |
0 |
0 |
| Teriyaki Beef |
240 |
20 |
8 |
| Teriyaki Chicken Wings |
220 |
17 |
15 |
| Texas Toast |
200 |
4 |
10 |
| Thick Cut Bacon |
60 |
6 |
4 |
| Thousand Island Dressing |
120 |
0 |
11 |
| Three Bean Salad |
90 |
2 |
1 |
| Tomato and Onion Salad |
40 |
1 |
2 |
| Tomato Soup |
170 |
6 |
3.5 |
| Tomato Wedges |
15 |
1 |
0 |
| Tortilla Bowl |
210 |
4 |
13 |
| Tortilla Chips |
120 |
1 |
8 |
| Tropicana Fruit Punch |
160 |
0 |
0 |
| Tropicana Lemonade |
150 |
0 |
0 |
| Tropicana Light Lemonade |
5 |
0 |
0 |
| Tropicana Orange |
160 |
0 |
0 |
| Tropicana Pink Lemonade |
150 |
0 |
0 |
| Truffles with Peanuts |
240 |
4 |
9 |
| Truffles with Sprinkles |
240 |
3 |
8 |
| Tuna Salad |
190 |
12 |
13 |
| Turkey Bacon Melt Sandwich |
300 |
21 |
18 |
| Turkey Sausage |
90 |
8 |
2.5 |
| Turkey Slices with Poultry Gravy |
90 |
11 |
4.5 |
| Turnip Greens |
60 |
2 |
2.5 |
| Turtle Cheesecake Bars |
200 |
2 |
11 |
| Turtle Cookie Tart |
200 |
1 |
9 |
| Turtle Tart, Trans Fat Free |
200 |
1 |
9 |
| Vanilla Cake, Sugar Free |
130 |
2 |
8 |
| Vanilla Cupcakes |
210 |
1 |
10 |
| Vanilla Cupcakes, Trans Fat Free |
210 |
1 |
10 |
| Vegetable Beef Soup |
80 |
4 |
1 |
| Vegetable Oil |
120 |
0 |
14 |
| Waffles |
60 |
2 |
0 |
| Water Chestnuts |
20 |
1 |
0 |
| Watermelon |
10 |
0 |
0 |
| Wedge Fries |
160 |
3 |
8 |
| Whipped Margarine |
70 |
0 |
8 |
| Whipped Topping |
25 |
0 |
2 |
| White Bean and Ham Soup |
180 |
12 |
4 |
| White Gravy |
45 |
0 |
2.5 |
| White Gravy, Trans Fat Free |
40 |
0 |
1.5 |
| White Hominy |
100 |
1 |
4.5 |
| White Meat Turkey |
170 |
24 |
7 |
| White Rice |
150 |
2 |
4.5 |
| Whole Eggs |
80 |
6 |
5 |
| Yams and Apples Casserole |
180 |
1 |
3.5 |
| Yeast Rolls |
180 |
5 |
3.5 |
| Yeast Rolls, Mini |
80 |
3 |
1 |
| Yogurt Raisins |
70 |
0 |
4 |
| Zucchini, Raw |
10 |
1 |
0 |
