Blimpie Nutrition and Calories

Food Item	Calories	Protein (g)	Total Fat (g)
American Cheese	100	5	9
Antipasto Salad, No Dressing	250	19	15
Bacon	110	7	8
Bacon Egg & Cheese Biscuit	440	18	25
Bacon Egg & Cheese Bluffin	300	16	14
Bacon Egg & Cheese Burrito	620	28	32
Bagel	290	11	1
Bagel With Cream Cheese	390	13	11
Baked Lay's	120	2	1.5
Baked Lay's BBQ	130	2	3.5
Bean With Ham Soup	140	8	1
Beef Steak & Noodle Soup	120	8	4
Beef Stew	170	17	4
Biscuit With Sausage Gravy	460	12	27
Blimpie Best Sub, Large	900	48	35
Blimpie Best Sub, Regular	450	25	18
Blimpie Burger	460	21	24
Blimpie Dog	510	17	29
Blimpie Special Sauce	40	0	4.5
BLT Sub, Large	860	31	44
BLT Sub, Regular	430	15	22
Blue Cheese Dressing	230	2	24
Brownie	230	3	10
Buffalo Chicken	35	6	1
Buffalo Chicken Pepperjack Wrap	680	33	34
Buffalo Chicken Salad, No Cheese or Dressing	150	19	3.5
Buffalo Chicken Salad, No Dressing	200	23	8
Buffalo Chicken Sub on Ciabatta	540	31	23
Buttermilk Ranch Dressing	150	1	16
Capicola	20	3	0.5
Captain's Corn Chowder	210	6	7
Cheddar Jalapeno Bread, Large	530	21	11
Cheddar Jalapeno Bread, Regular	260	10	5
Cheese Sauce, Side	80	2	4.5
Cheetos Crunchy	160	2	10
Chicken & Dumpling Soup	170	11	7
Chicken Caesar Wrap	590	34	26
Chicken Cheddar Bacon Ranch Sub, Large	1200	77	59
Chicken Cheddar Bacon Ranch Sub, Regular	600	38	29
Chicken Cordon Blimpie Wrap	620	33	31
Chicken Gumbo Soup	90	6	2
Chicken Noodle Soup	130	7	4
Chicken Teriyaki Sub on Wheat, Regular	450	36	13
Chicken Teriyaki Sub, Large	900	69	24
Chicken Teriyaki Sub, No Cheese, Regular	370	28	6
Chicken Teriyaki Sub, Regular	450	35	12
Chicken With White & Wild Rice Soup	250	14	10
Chili With Bean & Beef	250	18	9
Chili, Side	70	5	2.5
Chocolate Chunk Cookie	180	2	10
Ciabatta Bread	230	8	2.5
Cinnamon Roll	540	11	24
Club Sub on Wheat, Regular	410	26	14
Club Sub, Large	820	47	27
Club Sub, Regular	410	23	13
Club Sub, Regular, No Cheese or Sauce	310	18	4
Cole Slaw Salad, Side	160	1	9
Corned Beef	35	6	1
Cotton Candy	220	3	0
Cream Of Broccoli With Cheese Soup	250	7	19
Cream Of Potato Soup	190	5	9
Creamy Caesar Dressing	210	1	21
Creamy Italian Dressing	180	0	18
Cuban Sub, Large	810	59	21
Cuban Sub, Regular	410	30	11
Deli Trio Sub on Wheat, Regular	320	24	5
Deli Trio Sub, Regular	330	22	4.5
Dijon Honey Mustard Dressing	180	1	17
Doritos Cooler Ranch	240	3	12
Doritos Nacho Cheese	240	3	12
Egg & Cheese Biscuit	380	13	20
Egg & Cheese Bluffin	180	9	4
Egg & Cheese Burrito	510	21	24
Egg & Cheese On A Roll	200	10	9
Fat-Free Italian Dressing	25	0	0
French Dip Sub on Ciabatta	430	31	11
French Dip Sub, Large	780	61	22
French Dip Sub, Regular	410	30	11
French Onion Soup	80	2	4
Fritos	320	4	20
Garden Salad, No Dressing	30	2	0
Garden Vegetable Soup	80	5	1
Grilled Breakfast Sandwich With Bacon	520	28	26
Grilled Breakfast Sandwich With Ham	470	31	19
Grilled Breakfast Sandwich With Sausage	710	32	45
Grilled Breakfast Sandwich With Turkey	460	28	18
Grilled Chicken Caesar on Ciabatta	580	34	20
Grilled Chicken Caesar Salad, No Dressing	190	27	7
Grilled Chicken Strips	110	19	3.5
Guacamole	45	0	4
Ham	35	5	1
Ham & Swiss Sub on Wheat, Regular	410	25	15
Ham & Swiss Sub, Large	820	47	28
Ham & Swiss Sub, Regular	410	23	14
Ham And Pepper Relish Sub on Wheat, Regular	300	20	6
Ham And Swiss Sub on Pretzel	520	24	15
Ham Egg & Cheese Biscuit	400	18	20
Ham Egg & Cheese Bluffin	260	17	9
Ham Egg & Cheese Burrito	580	31	25
Ham Sub, No Cheese or Sauce, Regular	310	19	4.5
Ham, Salami & Provolone Sub, Large	930	49	40
Ham, Salami & Provolone Sub, Regular	460	24	20
Harvest Vegetable Soup	100	4	1
Honey Mustard Dressing	20	1	0.5
Honey Oat Bread, Large	560	20	15
Honey Oat Bread, Regular	280	11	8
Hot Banana Pepper Rings	0	0	0
Italian Style Wedding Soup	130	7	4
Jalapeno Peppers	10	0	0
Kid's 3" Ham And Cheese Sub	240	14	9
Kid's 3" Tuna Sub	260	13	11
Kid's 3" Turkey And Cheese Sub	210	14	5
Lay's BBQ	240	3	15
Lay's Potato Classic	220	3	15
Lettuce	5	0	0
Light Buttermilk Ranch Dressing	70	1	4
Light Italian Dressing	20	0	1
Macaroni Salad, Side	330	5	22
Marble Rye Bread, Large	480	18	5
Marble Rye Bread, Regular	240	9	2.5
Mayonnaise	100	0	11
Meatball Parmigiana Sub Large	1120	57	58
Meatball Parmigiana Sub Regular	560	29	29
Meatballs With Sauce	220	11	16
Mediterranean Sub on Ciabatta	450	26	8
Minestrone Soup	90	4	3
Nachos	540	9	28
New England Clam Chowder	170	7	3
Northwest Potato Salad, Side	260	3	17
Oatmeal Raisin Cookie	160	2	8
Oil Blend	60	0	6
Olives	15	0	1.5
Onion Slices	10	0	0
Parmesan Cheese, Shredded	50	4	4
Pasta Fagioli With Sausage Soup	150	7	5
Pastrami	45	6	2.5
Pastrami Sub on Pretzel	520	30	18
Pastrami Sub on Wheat, Regular	440	32	17
Pastrami Sub, Large	860	61	33
Pastrami Sub, Regular	430	30	16
Peanut Butter Cookie	200	4	8
Pepper Jack Cheese	80	6	7
Peppercorn Dressing	120	0	12
Pepperoni	70	3	6
Philly Cheesesteak Sub, Large	1190	53	70
Philly Cheesesteak Sub, Regular	590	25	35
Philly Steak & Onion	210	13	15
Pickle	25	0	0
Plain Bluffin	130	5	1
Popcorn, Large	1180	20	64
Popcorn, Regular	590	10	32
Potato Salad, Side	230	3	12
Pretzel Bread, Serving	300	8	4.5
Pretzels Classic Thin Style	220	4	2
Prosciuttini	15	2	0
Provolone Cheese	80	5	6
Red Hot Original Sauce	10	0	0
Red Roasted Peppers	10	0	0
Red Wine Vinegar	5	0	0
Reuben Sub, Large	1060	67	40
Reuben Sub, Regular	530	34	20
Roast Beef	30	6	1
Roast Beef & Provolone Sub on Wheat, Regular	430	31	16
Roast Beef & Provolone Sub, Large	860	60	30
Roast Beef & Provolone Sub, Regular	430	30	15
Roast Beef Sub, No Cheese or Sauce, Regular	330	25	5
Roast Beef, Turkey & Cheddar Sub on Ciabatta	520	25	24
Ruffles Cheddar Sour Cream	240	3	15
Salami	35	2	3
Sausage Egg & Cheese Biscuit	520	19	33
Sausage Egg & Cheese Bluffin	380	17	22
Sausage Egg & Cheese Burrito	800	33	52
Seafood Salad	90	4	4
Sicilian Sub on Ciabatta	520	26	22
Smoked Cheddar Cheese	80	4	6
Soft Pretzel, Cinnamon Sugar	510	12	4
Soft Pretzel, Plain	450	12	3
Soft Pretzel, Salted	480	12	4
Southwestern Wrap	490	23	18
Special Vegetarian (Doritos Sub) Sub, Large	1180	33	59
Special Vegetarian (Doritos Sub) Sub, Regular	590	16	30
Spicy Brown Mustard	15	0	0
Spicy Chicken & Pepperoni Sub on Ciabatta	710	33	34
Split Pea With Ham Soup	130	8	2
Sugar Cookie	320	3	15
Sunchips Multigrain Harvest Cheddar	210	3	9
Sunchips Multigrain Original	210	3	9
Sweet Pepper Strips	20	0	0
Swiss Cheese	80	6	6
Thousand Island Dressing	210	0	20
Tomato Basil With Raviolini Soup	110	4	1
Tomato Slices	5	0	0
Tuna	240	16	18
Tuna Salad, No Dressing	270	18	19
Tuna Sub, Large	920	50	42
Tuna Sub, Regular	460	25	21
Turkey	30	5	0
Turkey & Provolone Sub on Wheat, Regular	410	27	14
Turkey & Provolone Sub, Large	820	50	26
Turkey & Provolone Sub, Regular	410	25	14
Turkey And Avocado Sub, Large	720	41	15
Turkey And Avocado Sub, Regular	360	21	7
Turkey And Cranberry Sub, Large	700	40	7
Turkey And Cranberry Sub, Regular	350	20	4
Turkey And Sweet or Spicy Mustard Sub on Wheat, Regular	320	23	4.5
Turkey Bacon & Cheddar Sub on Pretzel	560	28	18
Turkey Egg & Cheese Burrito	560	29	24
Turkey Sub, No Cheese or Sauce, Regular	320	21	3.5
Tuscan Sub on Ciabatta	490	25	19
Ultimate Club Salad, No Dressing	270	24	14
Ultimate Club Sub on Ciabatta	580	30	27
Vegetable Beef Soup	80	4	2
Veggie & Cheese Sub, Large	920	37	42
Veggie & Cheese Sub, Regular	460	19	21
Veggie & Provolone Sub, No Sauce, Regular	330	14	9
Veggie Salad Sub on Wheat, Regular	260	11	5
Veggie Supreme Sub, Large	1090	53	56
Veggie Supreme Sub, Regular	550	27	28
Vegimax	160	15	5
Vegimax Sub on Wheat, Regular	530	29	22
Vegimax Sub, Large	1040	55	41
Vegimax Sub, No Cheese or Sauce, Regular	390	23	8
Vegimax Sub, Regular	520	28	21
Wheat Bread, Large	430	20	8
Wheat Bread, Regular	210	10	4
White Bread, Large	430	15	6
White Bread, Regular	210	7	3
White Chocolate Macadamia Nut Cookie	190	2	10
Wrap, Flour	310	8	9
Wrap, Spinach	290	7	8
Yankee Pot Roast Soup	80	5	2
Yellow Deli Style Mustard	15	0	0
Zesty Parmesan Bread, Large	550	24	11
Zesty Parmesan Bread, Regular	280	12	5

American Cheese

100

5

9

Antipasto Salad, No Dressing

250

19

15

Bacon

110

7

8