Target heart rate is generally expressed as a percentage of your maximum safe heart rate during your workout. Maintaining this heart rate can help you get the most benefit from your workouts. The results may vary depending on age.
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RESTING HEART RATE
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Your resting heart rate is the number of times your heart beats per minute when you are at rest. Normally, the number is between 60 and 100.
Note: This Target Heart Rate Calculator is based on averages, the recommended target heart rate is for reference only.
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